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Carys' Low-Cal Pumpkin & Pecan Mug Cake

Carys' Low-Cal Pumpkin & Pecan Mug Cake

Type: Dessert Suitable For: Gluten freeHigh fibreLow calorieLow carb

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A Tasty, Lo-Calorie Cake Recipe, Perfect For Autumn

When Carys Sian ( came to visit Lo-Dough, she came with one thing in mind - to win the fitness-lovers bake-off battle against our very own Lo-Dough Luke. After a workout, both the contestants were tasked to create the tastiest pizza and mug-cake to impress the team at Lo-Dough HQ. Well, after a well-fought competition, it's was Carys' cake that sealed the deal and gave her the ultimate victory. Moist sponge, tasty as you like, with added texture from the pecans - it was the perfect autumnal cake and a total shoe-in for the win. 

Made with Lo-Dough it was also low-cal, low-carb and super high in fibre - in effect a healthy cake - not least down to the fact it contains a vegetable as part of its make-up.

Low calorie Pupkin & Pecan Mug Cake

Pumpkin as a dessert ingredient is an American favourite - Pumpkin Pie being the favoured dessert of Thanksgiving. In this Lo-Dough take on a pumpkin-based dessert, we've gone with one of our famous low-calorie mug cakes. Easy, quick, filling and most of all delicious - this one ticks all the right boxes! 

There is a growing library of Lo-Dough mug cakes for you to try in our dessert recipe section and also a guide on how to make them successfully every time. Give them a go today!




from $5.00

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.