Low-Cal Pumpkin/Squash Gratin
Type: MainsSide Suitable For: Gluten freeHigh fibreLow calorieLow carbLow fatSlimming friendlyVegetarian
This warming winter gratin is a perfect way to enjoy pumpkin/squash while it's in season
Pumpkins are not just for decorative carving! It's a delicious and underrated vegetable, full of flavour and fantastic nutritional benefits. There are many varieties too - from the more ubiquitous butternut squash to the varieties such as Crown Prince and Onion squash. They all have subtly differing flavours and are worth exploring.
This incredible low-cal, gluten free gratin is a fantastic family dish that will warm you up on a cold night, while providing plenty of fibre to boot.
Method
1. Preheat your oven to 200C.
2. Add your pumpkin/squash and cabbage to a pan with enough boiling water to just cover them. Add a pinch of salt and boil for 3-4 minutes. Drain.
3. Gently fry the onion, herbs and garlic until softened, then add the creme fraiche and mustard. Bring to the boil to thicken. Add all the veg to the sauce and stir until coated. Check for seasoning and transfer to a baking dish.
4. In a separate bowl, mix the cheeses and the crumb together. Scatter the cheesy crumb over and bake for approx. 30-45 minutes until the top is golden and the veg and sauce a bubbling underneath. If the pumpkin needs any additional cooking, cover with foil to stop the top burning. Serve when ready.
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