gluten-free

Low-Cal Rainbow Veg & Chorizo Gratin

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Prep information

Prep time
20 minutes
Cook time
30 minutes
Serves
4
Recipe by
Michael at Lo-Dough

Nutritional information (per portion)

Calories
182 kcal
Fat
9g
Carbs
15g
Fibre
8g
Protein
9g
Sugar
3g

This nutrient & flavour packed gratin is great as a main or a side dish

When we say rainbow veg we mean it - celeriac, carrot, broccoli, onion, fennel and beetroot are all packed into this dish, alongside some delicious chorizo and a Lo-Dough southern style crumb and cheese topping. 

So per portion - what are the calories of all this? Well, its 182 kcal, 15g of carbs and 8g of fibre - and if that hasn't got your attention, we don't know what will!

Ingredients

Serves 4
  • The Topping:
  • 45g of Lo-Dough Southern Style Coating
  • 50g of parmesan, grated

The Vegetables & chorizo

  • 200g of celeriac, cut into 1.5-2cm chunks
  • 50g of broccoli, broken into florets
  • 1 carrot, cut into chunks
  • 100g of beetroot
  • 40g of chorizo

The Sauce

  • Half a bulb of fennel, finely sliced
  • 1 small red onion, finely sliced
  • 1 clove of garlic, finely chopped
  • 1 medium chilli, finely chopped
  • 50g of creme fraiche
  • 1 veggie/meat stockpot/cube, made up with water
  • Mixed herbs (we went with thyme and parsley)
  • Salt & pepper
  • A few sprays of oil

What you'll need

This diet-friendly recipe is possible with:

Lo-Dough Southern Style Coating

Lo-Dough Southern Style Coating

Regular price £4.59
Buy now

Method

  1. Preheat your oven to 200C.
  2. Add all your veg and chorizo to your serving tray (we used a 30x20cm roasting tin). Spray your veg/chorizo and roast for approx. 30 minutes until browned.
  3. While the veggies roast, gently fry the onion, fennel, garlic and chilli until softened then add the creme fraiche and the stock. Bring to the boil to thicken. Season to taste.
  4. Take out the roasted veg then pour the sauce over the veg. Scatter over the Southern Style Coating and cheese and bake for approx. 25 minutes until the top is golden and the veg and sauce a bubbling underneath. Serve.

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