Lo-Dough Recipes
Low-Cal Rainbow Veg & Chorizo Gratin
Type: MainsSideSouthern style coating Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carbSlimming friendly
This nutrient & flavour packed gratin is great as a main or a side dish
When we say rainbow veg we mean it - celeriac, carrot, broccoli, onion, fennel and beetroot are all packed into this dish, alongside some delicious chorizo and a Lo-Dough southern style crumb and cheese topping.
So per portion - what are the calories of all this? Well, its 182 kcal, 15g of carbs and 8g of fibre - and if that hasn't got your attention, we don't know what will!
Method
1. Preheat your oven to 200C.2. Add all your veg and chorizo to your serving tray (we used a 30x20cm roasting tin). Spray your veg/chorizo and roast for approx. 30 minutes until browned. 3. While the veggies roast, gently fry the onion, fennel, garlic and chilli until softened then add the creme fraiche and the stock. Bring to the boil to thicken. Season to taste. 4. Take out the roasted veg then pour the sauce over the veg. Scatter over the Southern Style Coating and cheese and bake for approx. 25 minutes until the top is golden and the veg and sauce a bubbling underneath. Serve.
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
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