Low-Calorie Breaded Drummers

gluten-free

Prep information

Prep time
15 minutes
Cook time
30 minutes
Serves
2
Recipe by
Michael at Lo-Dough

Nutritional information (per 3 drumsticks)

Calories
355 kcal
Fat
11g
Carbs
7g
Fibre
7g
Protein
52g
Sugar
1g

Southern Fried Drummers a big favourite with kids and adults alike. Keep it low-sugar, low-calorie & gluten-free with Lo-Dough

Simple and delicious, BBQ sauce can be a delicious accompaniment and flavouring for white and red meat. That said it can be a little sugar-laden, so finding low-sugar versions is a good start (we've used Blend Bros brilliant Smokey BBQ sauce), or just enjoying it as a once-in-a-while treat with other reduced-carb products is a great way to keep the carbs down.

The Lo-Dough Southern Coating is perfect for this and we've got a great method for making crunchy BBQ chicken drummers. 

 

Ingredients

Serves 2
  • Lo-Dough Southern Style Coating (enough to 6 drummers - approx 2 portions)
  • 6 chicken drumsticks, skinless
  • 1 egg, beaten
  • 45ml Blend Bros BBQ sauce

What you'll need

This diet-friendly recipe is possible with:

Lo-Dough Southern Style Coating

Lo-Dough Southern Style Coating

Regular price £4.59
Buy now

Method

  1. Preheat your oven to 190C.
  2. Marinate your drummers in around half the blend bros sauce. Make little cuts to the bone to allow the sauce in coat and massage. Leave for a minimum of 1 hour, or overnight.
  3. You will need two dishes. Add some of the coating (enough to coat the 6 drumsticks) to one and beat an egg (or egg white) in the other.
  4. Dip your chicken in the egg and then drop into the crumb. Shake until completely covered.
  5. Place on an oven tray, spray with a little oil and bake at for approx. 30-35 mins. Ensure the chicken is fully cooked through before serving.

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