gluten-free vegetarian

Low-Calorie Breaded Oyster Mushroom Sandwich

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Prep information

Prep time
15 minutes
Cook time
10 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per wrap)

Calories
231 kcal
Fat
10g
Carbs
10g
Fibre
16g
Protein
16g
Sugar
2g

Incredible flavour for very few calories. This is what meals made with Lo-Dough are all about!

This incredible veggie sandwich is super low-calorie and super-tasty!  The oyster mushroom is as meaty as any steak and when paired with our Southern Style Coating and garlic mayonnaise, you've got yourself a flavour explosion! That it's low in carbs and calories is really just a bonus!

 

Ingredients

Serves 1
  • 1 Lo-Dough base
  • 1 portion Southern Style Coating
  • 1 egg, beaten
  • 3-4 whole oyster mushrooms (depending on size)
  • 1 tablespoon of mayonnaise
  • 1 small clove of garlic, crushed and mixed into the mayo
  • A few mixed salad leaves
  • 1 salad tomato, sliced

What you'll need

This diet-friendly recipe is possible with:

Lo-Dough Southern Style Coating

Lo-Dough Southern Style Coating

Regular price £4.59
Buy now

Method

  1. Preheat your oven to 220C.
  2. You will need two dishes. Add one portion of the coating to one and beat an egg/egg white in the other.
  3. Dip the mushrooms in the egg and then drop into the crumb. Shake until completely covered. Repeat the egg and crumb process a second time to create a thick coating.
  4. Place on an oven tray, spray with a little oil and bake at 220C for approx. 15 mins.
  5. Place into the wrap with your salad and garlic mayonnaise and serve.

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