Low Calorie Breakfast Sandwich


Prep information

Prep time
15 minutes
Cook time
20 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per serving)

Calories
319 kcal
Fat
20g
Carbs
10g
Fibre
9.3g
Protein
27g

Low calorie breakfast recipes from Lo-Dough

Using just one piece of Lo-Dough, we have managed to re-create a takeaway English breakfast classic sandwich, but with the difference being that ours clocks in at just 319 calories. Sausage, egg, crispy bacon, cheese and a Lo-Dough breakfast fritter stack up inside two smaller pieces of Lo-Dough. 

There are a few different things to pull together from a cooks point of view, but no more than something like a full English breakfast - as with that, it's all about having individual items prepared and getting timings right.

Low Calorie Breakfast Sandwich

For the neat circular shape, you will need a 10cm ring/cutter.

Looking for more low calorie breakfast recipes? We're proud to show you more. 

Ingredients

  • 1 piece of Lo-Dough
  • 1 Heck Sausage, skinned and squashed down into a round patty
  • 1 piece of streaky bacon
  • 1 large egg
  • 1 cheese single
  • Spray oil/butter

For the fritter

  • A quarter of an onion, finely chopped and lightly fried
  • Half an egg, beaten
  • 20g of quark

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Using a 10cm cutter, cut out two circles of Lo-Dough, cover with cling film and put aside. Blitz the rest of your Lo-Dough in a food processor to make fine crumbs.
  2. In a bowl, mix the crumbs, the fried onion, the half egg, the quark and some salt and pepper. Flatten into a patty to make a small Lo-Dough fritter.
  3. Grill your bacon and your sausage patty. You want the bacon crispy for this recipe. Set aside.
  4. On a very low heat, add the spray oil/butter and gently fry the fritter. Set aside.
  5. Finally, brown off the two circular pieces of Lo-Dough you put aside earlier.
  6. Arrange in a stack - the order is completely up to you.
  7. Warm through in a oven at around 180C/356F/Gas 4 for approx 5 minutes just to bring everything back up to temperature and to melt the cheese.

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