Low Calorie Breakfast Sandwich
Type: Breakfast Suitable For: Low carb
Low calorie breakfast recipes from Lo-Dough
Using just one piece of Lo-Dough, we have managed to re-create a takeaway English breakfast classic sandwich, but with the difference being that ours clocks in at just 319 calories. Sausage, egg, crispy bacon, cheese and a Lo-Dough breakfast fritter stack up inside two smaller pieces of Lo-Dough.
There are a few different things to pull together from a cooks point of view, but no more than something like a full English breakfast - as with that, it's all about having individual items prepared and getting timings right.
For the neat circular shape, you will need a 10cm ring/cutter.
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Method1. Using a 10cm cutter, cut out two circles of Lo-Dough, cover with cling film and put aside. Blitz the rest of your Lo-Dough in a food processor to make fine crumbs.
2. In a bowl, mix the crumbs, the fried onion, the half egg, the quark and some salt and pepper. Flatten into a patty to make a small Lo-Dough fritter.
3. Grill your bacon and your sausage patty. You want the bacon crispy for this recipe. Set aside
4. On a very low heat, add the spray oil/butter and gently fry the fritter. Set aside.
5. Finally, brown off the two circular pieces of Lo-Dough you put aside earlier.
6. Arrange in a stack - the order is completely up to you.
7. Warm through in a oven at around 180C/356F/Gas 4 for approx 5 minutes just to bring everything back up to temperature and to melt the cheese.
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
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