gluten-free

Low Calorie Chicken Nuggets (and chips)

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Prep information

Prep time
10 minutes
Cook time
20 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per portion)

Calories
191 kcal
Fat
3g
Carbs
3g
Fibre
7g
Protein
29g
Sugar
1g

A school dinner recipe throwback that comes with added health benefits, our slimming friendly nuggets and chips are a must-try meal

Retro foods are all the rage and this school dinner meals classic is a brilliantly low calorie method for taking a trip down memory lane or feeding the kids their dinnertime favourites in a healthier way. Not only that, but you get to make sure the chicken is good quality and that no trans fats are used in their preparation. 

A couple of quick steps any our nuggets are ready to bake - along with the chips this simple meal can be ready in around 45 minutes. 

Slimming chips

Deliciously healthy chicken nuggets

Using our Southern Style Coating, you can make delicious oven-baked nuggets and serve with our foolproof slimming chips recipe (leave the skins on for extra fibre and flavour). Other sides might be beans or peas - go with whatever you fancy. Just don't forget the dips!

 

Ingredients

Serves 1
    • Lo-Dough Southern Style Coating - 1 portion
    • 100g of chicken mini fillets (approx. 5) or one breast cut into nuggets
    • 1 egg, beaten

What you'll need

This diet-friendly recipe is possible with:

Lo-Dough Southern Style Coating

Lo-Dough Southern Style Coating

Regular price £4.59
Buy now

Method

    1. Make you chicken up according to the packet instructions (egg and coat the chicken with our Southern Style Coating). Spray with a little oil. Place in the oven at 220°C for around 20-30 minutes.
    2. While the chicken cooks, slice and make up your salad.
    3. Once cooked, serve immediately. 

You can use mayonnaise to stick the crumbs instead of egg. This will up the fats (ideal for keto) and add extra flavour. 

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