'Fitness-Goals' Pizza


Prep information

Prep time
10 minutes
Cook time
7 minutes
Serves
1
Recipe by
Aaqib at Lo-Dough

Nutritional information (per serving)

Calories
265 kcal
Fat
4g
Carbs
13g
Fibre
12g
Protein
34g

Fitness Pizza to Hit Your Body Goals

Perfect for after the gym - and inspired by the fitness community's dietary wants and needs. We've come up with a low-calorie, low-carb, high protein pizza that will work as hard for you nutritionally as you do in the gym physically.

Low calorie pizza recipes from Lo-Dough are generally also low in carbs and high in fibre. This body goals pizza is packed with low-carb peppers and spinach, topped with spinach's best pal, ricotta and finally stacked up with high protein, lean chicken breast.

This one has totally got your back after a workout - and all for just 265 calories per pizza. 

Fitness Goals Pizza

Enjoy high protein pizzas? Take a look at the salty seafood pizza recipe here.

Or even better, take a look at the ultimate guide for low calorie pizza recipes with Lo-Dough. 

 

Our thousands of Lo-Dough users swear by these nutritional, low calorie alternative meals. Whether you are slimming for focused on your fitness and nutrition, going Lo-Dough can be a real game changer.

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 2 tbsps (25-30g) of passata
  • 120g of cooked chicken breast
  • 50g of raw spinach
  • 50g of finely sliced peppers
  • 50g ricotta
  • 1 clove of garlic, crushed
  • Fresh basil
  • A pinch of chilli flakes (optional)
  • 2-3 sprays of fry-light oil
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 250°C/475F/Gas 9.
  2. Spray the fry-light into a pan, and fry off the spinach and peppers. Put to one side.
  3. Quickly and lightly toast off your Lo-dough slice in the oil left behind from the veg – you are looking to add a couple of nice golden-brown spots to it.
  4. Put the Lo-Dough onto your cooking tray/pizza stone/air-fryer stand and spoon the passata over it, making sure to spread it right to the edge.
  5. Add the spinach and peppers followed by the chicken and then blob the ricotta around. Add a pinch of chilli flakes if you like a little spice.
  6. Bake in your oven for 6-7 minutes. After removing, sprinkle with basil leaves for flavour and colour. Serve straight away.

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