Low Calorie Pizza Recipes with Salty Seafood - Great Idea
For a quick and easy seafood delight, this recipe brings king prawns and salty anchovies into the spotlight with a fraction of the expected calories. In the same way that a humble macaroni cheese may wish to team up with a hint of truffle, anchovies (albeit an acquired taste) bring a certain savoury depth to the dish, giving it that extra boost.
Prawns, on the other hand, are low in fat (whilst simultaneously containing healthy ‘good for you’ fats). They’re a great source of omega-3 fatty acids and make for a great healthy source of protein.
Coming in at only 250 calories (for the WHOLE pizza) and just 4g carbs, this is a sumptuous, salty gluten-free treat thats kind to both your taste buds and your waistline. Enjoy.
Not sure about seafood? Check out our low fat chorizo pizza
Ingredients
- 30g mozzarella (torn)
- 30g reduced fat cheddar cheese
- 2 tbsp Italian passata
- 4 anchovies
- 6 large cooked king prawns
- 1 tsp capers
- Frylight
Method
- Preheat the oven to 180˚C.
-
Remove one piece of
Lo-Dough from the packet, taking care to peel away the protective paper. Fry on a medium - high heat for approx one minute on each side. - Coat the base with good quality passata sauce.
- Add the mozzarella, grated cheese, king prawns, capers and anchovies over the top.
- Bake for 11-15 minutes until golden.
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