Super Low Carb Southern 'Fried' Chicken

Super Low Carb Southern 'Fried' Chicken

Type: Mains | Suitable For: Gluten freeHigh proteinLow calorieLow carbSlimming friendly

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Low calorie & low carb southern 'fried' chicken - for a fakeaway feast

Two pieces of succulent thigh-meat (drumsticks are also great and cheap) coated in a spiced Lo-dough crumb and baked off in the oven gives you the ultimate low-calorie, ultra low-carb indulgent treat. It's easy to do and fun to share with friends and family - 1 piece of Lo-Dough will coat approx. 4 pieces of chicken. Thanks to the high fibre content of Lo-Dough, we find two pieces and sides will easily satisfy any appetite. 

Super Low Carb Southern 'Fried' Chicken

Southern fried chicken just got super low calorie thanks to the magic of Lo-Dough

An average takeaway/supermarket bought equivalent of southern fried chicken will come in at nearly twice the calories, masses more carbs (Lo-Dough's chicken contains just 1.1g of carbohydrate) and a great deal more fat. 

For our spice mix, we used a bag of Spicentice Southen Style Chicken spice blend and the result was fantastic - crunchy, succulent, flavoursome chicken.

 For another indulgent fakeaway, Check out our Meat Feast pizza recipe