gluten-free vegetarian

Low-Carb Breaded Cauliflower Steak

Share

Facebook Twitter WhatsApp Email

Prep information

Prep time
5 minutes
Cook time
20 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per cauli steak)

Calories
95 kcal
Fat
1g
Carbs
11g
Fibre
11g
Protein
7g
Sugar
5g

Veggie Steak Heaven - Made Low-Carb With Our Southern Style Coating

Vegetarians need not miss out on our delicious Southern Style Coating. The cauliflower steak found some notoriety back in 2018 and we are bringing it back once again in breaded form.  

By baking the cauliflower in the crumb, all the goodness and nutritional value of the cauliflower are retained, rather than boiled away. The crumb adds all the seasoning you'll need, plus a fair whack of flavour and spice. 

We served ours with a cauliflower puree (cauliflower, milk, seasoning - boiled and liquidised) and a watercress salad for a perfect filling and balanced low carb/high-fibre meal.

Low Carb Bread Crumb

 

Ingredients

Serves 1
  • Lo-Dough Southern Style Coating (enough to double coat one piece of cauliflower)
  • 1 large slice through a cauliflower (approx 150g)
  • 1 egg, beaten

What you'll need

This diet-friendly recipe is possible with:

Lo-Dough Southern Style Coating

Lo-Dough Southern Style Coating

Regular price £4.59
Buy now

Method

  1. Preheat your oven to 220C.
  2. You will need two dishes. Add some of the coating (enough to twice-coat however many cauliflower steaks you are making) to one and beat an egg in the other.
  3. Dip your steak in the egg and then drop into the crumb. Shake until completely covered. Repeat the egg and crumb process a second time to create a thick coating.
  4. Place on an oven tray, spray with a little oil and bake at 220C for approx 20-25 mins.

Join over 200,000 subscribers in receiving new recipes, tips, offers and a whole lot more.

Foodie inspiration from Lo-Dough

Join the community