gluten-free

Low Carb / High Protein Breaded Steak Salad

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Prep information

Prep time
15 minutes
Cook time
10 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per steak salad)

Calories
469 kcal
Fat
29g
Carbs
9g
Fibre
9g
Protein
37g
Sugar
5g

Our breaded steak salad is a fine thing indeed. Low-Carb, satisfying and delicious... what more could you want?

This is steak salad with a difference... Use our low-carb coating to keep the frying fats down, so you can load up on delicious dressings, deli ingredients and cheese instead! 

Simple and delicious—you are going to love this one! 

Ingredients

Serves 1

For the chicken

  • Lo-Dough Southern Style Coating - 1 portion
  • 1 fillet steak
  • 1 egg white, beaten

For the salad

  • 30g of mixed leaves
  • ¼ jar of grilled artichokes, sliced
  • 3 cherry tomatoes, halved
  • 40g goats cheese (or any other cheese you prefer)
  • A little chopped chilli
  • 1 tablespoon of dressing

What you'll need

This diet-friendly recipe is possible with:

Lo-Dough Southern Style Coating

Lo-Dough Southern Style Coating

Regular price £4.59
Buy now

Method

  1. Make your steak up according to the packet instructions (egg and coat the chicken twice). Spray with a little oil. Place in the oven at 220°C for around 10 minutes (approx) and then rest for 5 minutes for a medium-rare pink.
  2. While the steak cooks, slice and make up your salad.
  3. Once cooked, slice the steak add to the salad and top with the dressing. Serve immediately.

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