gluten-free

Low Carb Crispy Pancake (Rich Beef Stew)

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Prep information

Prep time
15 minutes
Cook time
20 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per crispy pancake)

Calories
250 kcal
Fat
8g
Carbs
7g
Fibre
16g
Protein
24g
Sugar
1g

Check out our incredibly low-carb version of the retro favourite

For those of us who grew up in the 80's, the Findus Crispy Pancake was a special treat. For those of you who don't remember them... well now's your chance to try!

We've decided to take a trip down memory lane, but without the processed fillings and carb-heavy outers. This stew filled crispy pancake is protein and fibre packed, but unbelievably low in calories and carbs. Above all, its is wonderfully delicious. 

As well as serving with healthy green veg, we recommend serving with an extra 80g serving of stew which will add 81 calories and 2 carbs. 

Looking for stew/casserole inspiration? Check out our super simple 5 ingredient stew recipe!

Ingredients

Serves 1
  • 1 Lo-Dough base
  • 1 portion of Lo-Dough Southern Style Coating
  • 1 egg, beaten
  • 80g of home made beef stew

To serve

  • 80g more home made stew

What you'll need

This diet-friendly recipe is possible with:

Lo-Dough Southern Style Coating

Lo-Dough Southern Style Coating

Regular price £4.59
Buy now

Method

  1. Preheat your oven to 200°C/ 400°F/Gas 6.
  2. Add 80g stew to the middle of your Lo-Dough. TRy not to get too greedy or it will be hard to seel.
  3. Wet the edge of your Lo-Dough with a little water and fold the over to form your sealed pancake. Apply a fair amount of pressure to ensure it seals.
  4. Add the egg to one large bowl/tray and the crumb to another. Carefully coat the folded pancake in egg and then crumb.
  5. Generously spray with 1 cal spray and bake in your oven for approx 15-20 minutes, or until golden. Serve with a another big spoon full of your stew and greens of your choice.

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