Low-Cal Onion Rings
A perfect side for any fakeaway
Onion rings are a perfect accompaniment to any takeaway meal... adding a sweet/savoury crunch.
Well, we've come up with a quick fix for those of you looking to make them less greasy and carby and massively high in fibre - just make them with your Southern Style Coating!
They're quick, easy and they work perfectly with a multitude of meals.
For a twist, try lightly pickling your onion rings before coating. Delicious!
Method1. Blanch your onion rings in boiling water for 30 seconds to a minute, just to start the cooking process. Leave to cool for a minute.
2. Use the egg white and Southern Style Coating to coat the onion rings (see packet for detailed instructions). Bake in a hot oven (220°C) for approx 15 minutes until golden brown on the outside.
3.. Serve alongside your favourite takeaway-style meal.
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
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