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Pumpkin/Squash Soup (with A Cheese, Mushroom & Spinach Toastie)

Pumpkin/Squash Soup (with A Cheese, Mushroom & Spinach Toastie)

Type: MainsToastie Suitable For: Gluten freeHigh fibreLow calorieLow fatSlimming friendlyVegetarian

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Nutritious, delicious and perfectly seasonal, this soup and Lo-Dough toastie combo is just the ticket right now

On a cold day nothing beats a warming bowl of soup to warm you up from the inside, fill you full of the good stuff and leave a smile on your face. The soup itself is approx 104 kcal per serving. Well, what if we told you soup AND a cheesy, indulgent, cheesy toastie could be all yours for under 500 kcal? It certainly could if you make it with Lo-Dough!

Don't forget, this soup is worth making on mass and freezing in batches - it reheats perfectly and will supply you delicious meals for weeks to come. 

Check out our best cheese, spinach and mushroom toastie recipe 



from $5.00

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.