gluten-free

Southern Style Pork Schnitzel

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Prep information

Prep time
5 minutes
Cook time
10 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per schnitzel)

Calories
213 kcal
Fat
7g
Carbs
3g
Fibre
7g
Protein
29g
Sugar
1g

These super schnitzels are a perfect high protein, low-carb meal

These flattened pork steaks, coated in Lo-Dough's Southern Style Coating and flashed through a super hot oven are a perfect low-fat alternative to the traditional fried in butter schnitzel. It'd be great served as the main part of a sandwich - a Lo-Dough one for the serious low carbers, but here we've plated ours up alongside a baked sweet potato and seasonal greens for a perfectly balanced and delicious meal. The potato and greens will add an additional 142 kcal, 28g carbs and 6g fibre to the macros below. 

 

Ingredients

Serves 1
  • 1 portion of Lo-Dough Southern Style Coating
  • 1 pork loin steak
  • 1 egg, beaten
  • 1 teaspoon of Dijon mustard
  • A few sprays of oil

What you'll need

This diet-friendly recipe is possible with:

Lo-Dough Southern Style Coating

Lo-Dough Southern Style Coating

Regular price £4.59
Buy now

Method

  1. Preheat your oven to 250°C/475°F/Gas 9.
  2. Flatten out the steak between two pieces of clingfilm, using a rolling pin. Put the coating in one dish and beat an egg and the Dijon mustard in another.
  3. Dip your flatten pork steak in the egg and then drop into the crumb. Shake until completely covered.
  4. Place on an wire rack (ideally) or oven tray, spray with a little oil and bake for 10 mins. Serve as desired.

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