Low-Calorie Waffles Are Yours With Lo-Dough. Here Are Three Delicious Ways To Enjoy Them.
First of all, we want to let you know this: you don't need an expensive waffle iron to make incredible low-calorie waffles with your Lo-Dough. All you need are some silicone waffle moulds that allow you to bake your waffles in the oven - these are widely available. Not only are they cheap, but they are also easier to clean and they produce just as fantastic a result. Find them online here or in larger supermarkets.
Low calorie pancakes, made simple. Create a batter using:
• 1 piece of Lo-Dough, blitzed to fine crumbs
• 1 large egg, beaten
• 3-4 teaspoons of sweetener
• A little vanilla paste
• 40ml of milk
• Approx 40ml of water (or enough to loosen the batter to a thick pancake batter consistency).
• Half a teaspoon of baking powder.
Just mix all the ingredients into a batter and fill your moulds. bake for 20 mins or so, or until firm on the outside and soft in the middle.
This will give you a portion of two waffles that are only 201 calories, 5g of carbs, but a massive 9.3g of fibre.
What should I serve with my low-calorie waffles?
A classic stateside breakfast - just 330 calories for the lot! You'll have over two-thirds of your fibre in one sitting here.
Sometimes simple is best, especially in the case of these waffles. Simply serve with your favourite mixed berries, a dollop of low fat natural yoghurt and a healthy drizzle of low sugar syrup. You'll never go back to normal waffles again!
A delicious, fibre-filled breakfast for just 209 calories! Perfect to keep you full of energy and satisfied until lunch.
A US favourite... Waffles and fried chicken is a soul-food classic. With the help of our Original Lo-Dough Bases, these are now super low carb and can be enjoyed for just 483 kcal.
These are just a few examples of the delights you could be enjoying with the one simple, base recipe. Whether savoury or sweet, waffles can over something for everyone's taste buds. Once you've mastered the simple method, these will become a regular feature on your low-calorie/low-carb menu.
Want To Try For Yourself?
Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Lo-Dough Miracle Cake Bars are a perfect low sugar snack to push you through the afternoon slump. Alternatively, our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs. Love fried chicken? Our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection.