Kebabs are one of the UK’s most favourite takeaways! They’ve rapidly increased in popularity across the world and are the perfect food for so many different occasions, from an end of a night-out treat to a tasty summer BBQ they’re a fast and delicious meal. However, the classic takeaway kebab is usually packed with calories and high in fat. Don’t worry about that though we’ve got you covered with our Lo-Dough takes on classic kebab recipes, with just as much flavour but only a fraction of the calories. Kebabs are so versatile and the choices you can make are endless, pork, lamb, chicken or veggie we’ve got a recipe to suit you.
Make sure you grab a Spice 'N' Tice mix packet to pair amazingly with these recipes. With blends including Persian Kofta and Doner Kebab, they’re a quick and easy way to keep calories low whilst adding even more great flavour.
1. Healthy Lamb Kofta Kebab – 260 Calories
Spicy lamb and a fresh salad is an appetising combination that makes for a fantastic Kebab, try our low calorie and high protein recipe for a delicious healthy dinner.
Calories: 260 Fat: 12g Carbohydrates: 9g Fibre: 11.8g Protein: 11g
2. Pork Souvlaki Kebab – 352 Calories
Here we have created an easy to follow 3 step recipe to create a super tasty pork kebab that saves on the calories as well as the carbs.
Calories: 352 Fat: 17g Carbohydrates: 6g Fibre: 11g Protein: 42g
3. Low-Calorie Turkish Chicken Doner – 204 Calories
Adding the Doner Kebab Spicentice to this classic chicken kebab gives a flavoursome meal and with our Lo-Dough base you can keep the calories low without losing out on taste.
Calories: 204 Fat: 9g Carbohydrates: 5g Fibre: 9g Protein: 19g
4. Chargrilled Halloumi Veggie Kebab – 400 Calories
A fantastic vegetarian recipe - by substituting halloumi for the meat you can make a super yummy and filling kebab ready in just a few minutes.
Calories: 400 Fat: 24g Carbohydrates: 14g Fibre: 13g Protein: 26g
5. Low-Calorie Tikka Paneer Kebab – 285 Calories
The Tikka Sizzler Mix works an absolute treat with paneer cheese, and helps create an incredible vegetarian kebab recipe that you have got to try out.
Calories: 285 Fat: 18g Carbohydrates: 9g Fibre: 11g Protein: 16g
6. Low-Carb Lamb Tikka Kebab – 263 Calories
Crunchy and refreshing with a cooling mint yoghurt this is a perfect summer treat that’s also low in calories and easy to cook, make sure you have a go at this recipe - we know you're going to love it.
Calories: Fat: 12g Carbohydrates: 7g Fibre: 11g Protein: 24g
7. Low Calorie Seekh Kebab – 280 Calories
Using a mix of spice blends, we have created a tantalising dish that is adaptable to different diets by swapping out low-fat lamb for whatever your preference is customise this recipe to your liking!
Calories: 280 Fat: 11g Carbohydrates: 11g Fibre: 12g Protein: 24g
Can you believe there is only 150 calories in this Kebab recipe!? The Tandoori Spicentice does all the talking here! With some lean chicken and a mint and coriander sauce this one is not to missed!
Calories: 150 Fat: 3g Carbohydrates: 9g Fibre: 11g Protein: 19g
9. High-Protein Turkey Kofta Kebab – 222 Calories
Using lean turkey breast for a low fat and super high protein kofta kebab this is perfect for if your counting calories or if you are getting back into the gym.
Calories: 221 Fat: 3g Carbohydrates: 10g Fibre: 10.3g Protein: 35g
10. Slimming Friendly Chicken Shawarma – 260 Calories
A 260 calorie kebab sliced off the skewer is a great option to mix it up, a surprisingly simple recipe to fill up the whole family, we think you’re going to love this one.
Calories: 260 Fat: 6g Carbohydrates: 8g Fibre: 11g Protein: 19gLo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection.