Celeriac Chips

gluten-free vegetarian

Prep information

Prep time
5 minutes
Cook time
30 minutes
Serves
3
Recipe by
Michael at Lo-Dough

Nutritional information (per portion)

Calories
51 kcal
Fat
1g
Carbs
10g
Fibre
2g
Protein
2g
Sugar
2g

Low-Carb Chips Made With Celeriac

For low-carb dieters, their best root vegetable friend is the celeriac. The celeriac chip is one of many forms this amazing root-veg can take. Steamed (or boiled), then oven baked in olive oil, with garlic and herbs, these are a much less calorific (and dramatically less carb-heavy) accompaniment than regular chips or sweet potato fries and delicious in their own right. They will never crisp up quite like a regular chip, but don't let that put you off - they are utterly moreish and perfect alongside a low-carb fish supper (for example) or any other meal where you might normally expect chips. 

Celeriac Chips

Celeriac - The Amazing Low-Carb Vegetable

Massively underrated, the celeriac is an incredibly versatile root vegetable, full of delicious, savoury, celery flavour. Though from a similar family of plants, celeriac is not the root of a standard celery plant - a common misconception. It makes incredible soups, purees, chips or roasties and can even be eaten raw (it makes a great addition to a slaw!). At just under 10 carbs per 100g, it really is a low-carbers (or calorie counters) best friend when looking for a delicious side dish.

 

Ingredients

Serves 3
  • 1 celeriac, peeled and cut into chips
  • 4-5 cloves of garlic, lightly crushed under a knife (but still in their skins)
  • A teaspoon of thyme, finely chopped
  • Salt & pepper
  • 10 sprays of oil

Method

  1. Preheat your oven to 200C/392F/Gas mark 6.
  2. Put all the ingredients in a baking tray and spray with the oil. Shake and turn over in the oil until everything is well coated.
  3. Bake in the over for 30-40 mins or so, or until crispy, turning and moving halfway through. Serve hot.

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