Curried Low-Carb, Low-Cal Slaw

gluten-free vegetarian

Prep information

Prep time
5 minutes
Serves
8
Recipe by
Michael at Lo-Dough

Nutritional information (per portion)

Calories
38 kcal
Carbs
6g
Fibre
2g
Protein
2g
Sugar
3.5g

A Side Salad 'Slaw' That's Surprisingly Low In Fat

This lightly curried slaw is a flavour hit at Lo-Dough HQ. It will sit with meats, fish, kebabs, burgers - you name it. Perfect for a wrap (perhaps with sliced chicken or halloumi) or on the side of a savoury fish cake/fritter - you should definitely look at making your own slaw instead of buying the usual cheap mayo-drenched shop-bought stuff. Our twist on regular slaw here is a light curry seasoning. The flavour profile it brings is comparable to the dressing you would find coronation chicken, albeit without any sweet fruit additions or mango chutney. 

It just works - the crunch of the raw veg, the tang of the dressing and the mild heat of the curry and mustard will perk up any plate.  

Curried Slaw

Keto-Friendly Salad

This fantastic side can be tweaked to suit any diet. We've gone with a low-fat slimming option, by swapping out the usual slaw staple - mayonnaise, for fat-free yoghurt. But if you wanted slightly fewer carbs in the dish and an increased amount of fat (for keto) just switch back to mayonnaise. Made this way, a portion will come in at 5 carbs. 

We can't recommend this trying this one enough - it's ready to go in 5 minutes, so you've got no excuse! 

Ingredients

Serves 8

For the salad

  • 200g of red cabbage, finely shredded
  • 200g of white cabbage, finely shredded
  • Half a medium white onion, finely sliced
  • 1 medium carrots, in fine matchsticks

For the dressing

  • 60g of fat-free yoghurt
  • Two teaspoons of curry powder
  • A teaspoon of cider/white wine vinegar
  • A teaspoon of dijon mustard
  • Salt & pepper

Method

  1. Mix all the dressing ingredients in a jug/bowl until well combined.
  2. Arrange the salad ingredients in a bowl. Add the dressing and combine thoroughly.
  3. Serve immediately (or store in the fridge for up to three days).

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