Skip to content

STOCK UPDATE: We're working extra hard to make more Lo-Dough available. Limited amount of Original Lo-Dough Bases will be available weekdays from 12 NOON.

SHIPPING INFO: Please be aware we are still experiencing some shipping delays due to increased demand, COVID pressures and BREXIT changes. We're grateful for your patience and understanding as we work hard alongside our delivery partners to provide continued service.

Added to cart

Low-Cal Roast Chicken & Broccoli Quiche

Low-Cal Roast Chicken & Broccoli Quiche

Type: Pastry Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carbLow fatSlimming friendly

Print this recipe

Unleash This Low-Calorie Quiche - Perfect for Sunday Roast Leftovers

If you have some leftovers from a Sunday dinner, a quiche is a fantastic way of breathing new life into them. In this case, we had some roast chicken and a little cooked broccoli hanging around in the fridge, as well as a few fresh chives - perfect filling ingredients for a midweek quiche treat. 

At just 184 calories and 3.5g of carbs per portion, this is no ordinary quiche. Lo-Dough effortlessly replaces the pastry component of the dish, leaving you all the calorific room in the world to fill up with delicious ingredients. 

Low Calorie Quiche

Low-Calorie Meal Inspiration

Of course, it doesn't have to stop with roast chicken and broccoli. Roast lamb and peas would be lovely. Roast pork and chopped cabbage would be equally nice. Beef and leftover cauliflower cheese would be a total winner (In fact.... we really must try that!). 

Leftovers needn't be dull or just 'more of the same'. Try adding them into a Lo-Dough quiche to make them truly sing the second time around.  

Serve with a delicious side salad and maybe even some sweet potato fries for a perfectly balanced and nutritious lunch.  



from $5.00

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.