Tasty & Indulgent - This Is Low-Calorie Vegetarian Food To Shout About
Use your Lo-Dough to make low-calorie and low-carb vegetarian food that still feels indulgent and satisfying. Lo-Dough has got your back if you are looking for diet and fitness-goal friendly food.
We've come up with a number of vegetarian dishes that will satisfy and delight; veggie food that is wholesome and delicious, whilst still remaining low-calorie and low-carb, as well as super-high in fibre.
You've got incredible low-carb breaded brie bites (perfect for keto-dieters). We also have a delicious low-calorie cheese, mushroom and spinach toastie... a perfect light lunch. Finally, we have a fantastic low-calorie mushroom and pesto pizza - well, it wouldn't be Lo-Dough without at least one pizza, would it? Scroll on for recipe links.
Whether a full-time vegetarian or just looking for flavoursome food that just doesn't happen to have meat in it, Lo-Dough has got you covered.
Did you know that Lo-Dough makes the perfect low-carb coating for meats, vegetables and cheese? Well, it really does - these golden, breaded nuggets of brie prove that point perfectly. Crunchy on the outside and soft and oozing in the middle... What's not to love?
If you are following a low carb diet, then you absolutely have to try this - and if you are just generally counting calories, this would make the perfect treat meal that still comes in at under 500 kcal.
We serve ours with a home-made, keto-friendly Tomato and Chilli Chutney on the side.
Calories per serving: 486 kCal
Fat: 42 g | Carbohydrates: 1 g | Fibre: 4.5 g | Protein: 21 g | Sugar: 0 g
This toasted sandwich is a little taste of France, but without the carbs and calories that you'd expect to find in a regular toastie. Garlicky mushrooms, iron-rich spinach and oozing, melting brie - a winning combination if ever there was one (Not a fan of Brie? Switch it out for any cheese you like! Something soft, oozing and melting works best...).
You'll need to quickly wilt your spinach and then sauté off your mushrooms, but after that, it's an assembly job and just 5 minutes cooking for you to have this delicious meal.
There's just something about the way that the cheese oozes out and slightly catches on the edges that make this one feel a little bit naughty - naughty but nice - and thanks to the Lo-Dough and the vegetables, this is still full of nutrients, high in fibre, low in carbs and low in calories.
Calories per serving: 382 kCal
Fat: 26 g | Carbohydrates: 5 g | Fibre: 10.3 g | Protein: 21 g
Mushrooms, gently fried with garlic and thyme... fragrant, moreish pesto... tomato sauce and lashings of rich mozzarella. Sounds good right? Well, believe us - it absolutely is! This might be a vegetarian's delight, but we'd doubt very much if any confirmed carnivores could come away from this unsatisfied.
Calories per serving: 366 kCal
Fat: 25 g | Carbohydrates: 7 g | Fibre: 11g | Protein: 22 g