Gluten-Free, Low-Carb Hot Wings For Just 452 Calories

Whether just looking for a tapas-style snack to settle down with in front of the box, or as part of a fuller, nutritious meal (try serving them with a beautiful mixed salad and maybe some celeriac or sweet potato fries), these Lo-Dough coated wings will hit the spot. At 55g of protein, they also make the perfect post-workout snack too. 

These wings are baked until crispy rather than fried, which dramatically lowers the fat and calorie content - using Lo-Dough instead of regular breadcrumbs or a flour coating, lowers the carbs and calories further, as well as ensuring they are gluten-free. 

A Low-Carb Ingredient

Lo-Dough, when blitzed down to a crumb, becomes an incredible, low-carb, low-calorie ingredient. In this case, we have used it as a coating to crunchy chicken wings, but it could just as easily be used as part of a cake recipe, a pancake batter, or a fishcake recipe - and much more besides. 

Here, we recommend giving your Lo-Dough 2 minutes in the microwave before blitzing - this will dry the Lo-Dough out and make it extra crispy. Then coat your wings in egg and then shake around in the crumbs (these can be flavoured with herbs and spices). Give a good spray all over with oil and bake (ideally on a rack) until golden brown and crispy all over.