Skip to content

STOCK UPDATE: We're working extra hard to make more Lo-Dough available. Limited amount of Original Lo-Dough Bases will be available weekdays from 12 NOON.

SHIPPING INFO: Please be aware we are still experiencing some shipping delays due to increased demand, COVID pressures and BREXIT changes. We're grateful for your patience and understanding as we work hard alongside our delivery partners to provide continued service.

Added to cart

 
Low Carb Hot-Wings

Low Carb Hot-Wings

Type: Mains Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carb

Print this recipe

Gluten-Free, Low-Carb Hot Wings For Just 452 Calories

Whether just looking for a tapas-style snack to settle down with in front of the box, or as part of a fuller, nutritious meal (try serving them with a beautiful mixed salad and maybe some celeriac or sweet potato fries), these Lo-Dough coated wings will hit the spot. At 55g of protein, they also make the perfect post-workout snack too. 

These wings are baked until crispy rather than fried, which dramatically lowers the fat and calorie content - using Lo-Dough instead of regular breadcrumbs or a flour coating, lowers the carbs and calories further, as well as ensuring they are gluten-free. 

Low-Carb Hot Wings

A Low-Carb Ingredient

Lo-Dough, when blitzed down to a crumb, becomes an incredible, low-carb, low-calorie ingredient. In this case, we have used it as a coating to crunchy chicken wings, but it could just as easily be used as part of a cake recipe, a pancake batter, or a fishcake recipe - and much more besides. 

Here, we recommend giving your Lo-Dough 2 minutes in the microwave before blitzing - this will dry the Lo-Dough out and make it extra crispy. Then coat your wings in egg and then shake around in the crumbs (these can be flavoured with herbs and spices). Give a good spray all over with oil and bake (ideally on a rack) until golden brown and crispy all over.    

 

Products

Lo-Dough

from $5.00

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.