Low-Sugar Onion Chutney

gluten-free vegetarian

Prep information

Prep time
5 minutes
Cook time
30 minutes
Serves
4
Recipe by
Michael at Lo-Dough

Nutritional information (per portion)

Calories
20.5 kcal
Fat
0.5g
Carbs
3.5g
Fibre
1g
Protein
0.5g
Sugar
1.5g

The Perfect Low-Sugar Condiment For Pastries, Cold Cuts, Cheese & More

This incredible chutney showcases the sweetness of the onion at their best. By slowly cooking your onion (and a few chopped herbs) down over 20-30 min, you end up with caramel-brown, sticky sweet onions. This is accentuated by adding a couple of spoons of erythritol sweetener and a similar amount of cider vinegar, to give you a sweet and sour flavour to the chutney. Finish with a good amount of salt and pepper.

Chutneys have a tendency to be sugar and carb-laden - Onion chutneys even more so! By using sweetener instead of sugar you can drastically reduce the carbs in this particular condiment.

Low-Sugar Chutney

A Perfect Low-Carb Condiment

It goes great with sausage rolls of any sort and would be perfect as the base of our French-style pizza. Additionally, this would be great on a toastie with goats cheese

This is a small batch, quick-to make-chutney that will last 3-4 days in the fridge. Make a batch and use over a variety of meals for a few days - its super addictive stuff and incredibly versatile! 

 

Ingredients

Serves 4
  • 1 large onion, finely sliced
  • 1 teaspoon of thyme, finely chopped
  • 50ml of cider vinegar
  • 50g of erythritol sweetener
  • A drop of gravy browning (just for colour - optional)
  • 10 sprays of oil
  • Salt & pepper

Method

  1. Add the spray oil to a pan and slowly fry the onions for 25 mins, until caramelised and sticky .
  2. Add all the other ingredients and cook for a further 5 minutes. Cool and keep in a sealed jar in the fridge for 3-4 days.

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