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Low-Sugar Onion Chutney

Low-Sugar Onion Chutney

Type: Side Suitable For: Gluten freeLow calorieLow carbLow fatSlimming friendlyVegetarian

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The Perfect Low-Sugar Condiment For Pastries, Cold Cuts, Cheese & More

This incredible chutney showcases the sweetness of the onion at their best. By slowly cooking your onion (and a few chopped herbs) down over 20-30 min, you end up with caramel-brown, sticky sweet onions. This is accentuated by adding a couple of spoons of erythritol sweetener and a similar amount of cider vinegar, to give you a sweet and sour flavour to the chutney. Finish with a good amount of salt and pepper.

Chutneys have a tendency to be sugar and carb-laden - Onion chutneys even more so! By using sweetener instead of sugar you can drastically reduce the carbs in this particular condiment.

Low-Sugar Chutney

A Perfect Low-Carb Condiment

It goes great with sausage rolls of any sort and would be perfect as the base of our French-style pizza. Additionally, this would be great on a toastie with goats cheese

This is a small batch, quick-to make-chutney that will last 3-4 days in the fridge. Make a batch and use over a variety of meals for a few days - its super addictive stuff and incredibly versatile! 

 

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