Lo-Dough Weekly Meal Plan

Breakfast, lunch, dinner, snacks - Lo-Dough has got your back. By making simple switches in your everyday diet (just one meal per day, we’re not that daft), you could reduce carbs massively and reduce your calorie intake by almost 1,500 calories over the week. All while still enjoying the food you love. We’ll be outlining a really simple and delicious weekly food plan that is easy to follow and super flexible. 

Lo-Dough Meal Plan

Low calorie veggie pizzaMonday Dinner: Veggie Supreme Pizza (698kcals vs 306 kcals)

Whether you’re vegetarian or not, there’s no denying that this pizza is truly delicious. Packed with a rainbow of veg and plenty of vitamins too. 

Full Recipe: Veggie Supreme Pizza 


Lo-Dough cake bar

Tuesday Afternoon Snack: Chocolate Fudge Cake Bar (12g sugar vs 2g sugar)

We know first-hand how hard the afternoon slump hits sometimes. To pull you out of it and keep you satisfied throughout the rest of the day, one of our cake bars with your favourite brew is the perfect solution. Under 150 calories and 2g sugar for a massive cake bar, which is packed with gut-friendly fibre. 

Shop Cake Bars Here 


Low calorie mug cake

Wednesday Breakfast: Mixed Fruit Mug Cake (402 calories vs 158kcals )

A high fibre, filling and proper tasty breakfast which takes just 3 minutes in the microwave? You better believe it. Mug cakes are one of our favourite sweet recipes to make with Lo-Dough. By blitzing your base into fine breadcrumbs in a food processor, you can create a versatile low carb flour alternative - perfect for mug cakes.

Full Recipe: Mixed Fruit Mug Cake


high protein breaded fish wrap

Thursday Lunch: Breaded Fish Wrap (432 vs 332kcals)

Our take on the classic Baja fish taco. We’re enlarging these a little with our original Lo-Dough base. These bites of breaded fish joy are made lower in calories and fat with help from our Southern Style Coating. Get your fish coated up, sprayed with a little oil and tuck into this awesome lunch in just 15 minutes.

Full Recipe: Breaded Fish Wrap  


Low carb jerk chicken pizza

Friday Dinner: Jerk Chicken Pizza (846kcals vs 359kcals)

Imagine never missing out on pizza again. We’ve been there; you’re craving a takeaway but want to swerve the boat load of calories. Now you can get the best of both worlds. Load up your pizza (we’ve gone for a jerk chicken number) and you can enjoy it for less than half the calories of a takeaway. 

Full Recipe: Jerk Chicken Pizza 



Low calorie french toast

Saturday Breakfast: Cinnamon French Toast (349 kcals vs 141kcals)

You’ve almost made it to the weekend - of course you need a treat for breakfast. This French toast couldn’t be easier, but can be made quicker by soaking your base in the cinnamon egg wash overnight. This also gives the French toast a richer, stronger taste. 

Full Recipe: Cinnamon French Toast


Low calorie pancakes

Sunday: Fruit Pancakes (200kcals vs 179kcals)

Sundays are for relaxing and recuperating. What better way to do this than with pancakes. Similar to the French toast above, you can get ahead by making up the pancake batter the night before. That way you can rise, shine, and enjoy a satisfying, healthy breakfast in no time.

Full Recipe: Berry Pancakes

1,453 calorie saving throughout the week (3,077 vs 1,624)

Want To Try For Yourself?

Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection. 

Lo-Dough Shop