7-Day Low Calorie Meal Plan | Easy Meals Under 400kcal

Healthy Meals and Snacks For Your Weekly Inspiration

We all want something quick, easy and healthy on weeknights. It can be hard to get inspired to make something that's both tasty and good for you - so we thought we'd provide the inspiration for you. Below you can find a super simple low calorie meal plan for your week's meals. All of these are under 400 calories, but you wouldn't know it! 

Low calorie meal plan

Veggie katsu curry

Monday Dinner: Veggie Katsu Curry (339kcal)

Katsu curry with a twist. We've used big portobello mushrooms and coated with our Southern Style Coating for low calorie veggie dinner that's packed with flavour.

Full Recipe: Veggie Katsu Curry

Lo-Dough Miracle Cake Bar

Tuesday Afternoon Snack: Chocolate Fudge Cake Bar (143kcal)

We know first-hand how hard the afternoon slump hits sometimes. To pull you out of it and keep you satisfied throughout the rest of the day, one of our Miracle Cake Bars with your favourite brew is the perfect solution. Under 150 calories and 2g sugar for a sweet, filling, gut-friendly snack. 

Shop Cake Bars Here

Peanut Butter Jelly French Toast

Wednesday Breakfast: Peanut Butter & Jelly French Toast (240kcal)

A combo made famous in the US and made utterly delicious in this recipe. Quick and easy breakfast ideas can sometimes be hard to think of. Get your French toast soaking overnight to make this high protein, low calorie morning meal in no time. 

Full Recipe: Peanut Butter & Jelly French Toast

Low calorie flatbread

Thursday Lunch: Baked Feta & Hummus Flatbread (374kcal)

A Moroccan inspired dish which is as flavoursome as it is colourful. This flatbread is a great healthy lunch idea and only requires a few fridge and store cupboard essentials. It's packed with goodness and still under 400 calories for the lot. 

Full Recipe: Baked Feta & Hummus Flatbread

Jerk chicken pizza

Friday Dinner: Jerk Chicken Pizza (359kcal)

Losing weight and eating pizza has never been so deliciously easy. Our jerk chicken pizza is big on flavour while keeping the calories and carbs to a minimum. With seasoned chicken breast, this high protein pizza would also make the perfect quick post workout meal. 

Full Recipe: Jerk Chicken Pizza

Low calorie breakfast quiche

Saturday Breakfast: Full English Breakfast Quiche (220kcal)

Quiche is one of our favourite uses of Lo-Dough and can be enjoyed at any time of the day - this full English breakfast quiche is the perfect example. Eggs, bacon, tomato, cheese, all wrapped up in a tasty low calorie pastry. What's not to love? 

Full Recipe: Full English Breakfast Quiche

Low calorie gratin

Sunday Dinner: Vegetable & Chorizo Gratin (182kcal)

Gratins are one of those lazy dinner ideas that you can bang in the oven and forget about. If you've got some mixed vegetables that need using and some chorizo to give it that smoky flavour, you're in business. Top with out Southern style coating for a delicious seasoned crunch! 

Full Recipe: Vegetable & Chorizo Gratin