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5 Quiche Recipes Under 200 Calories

5 Quiche Recipes Under 200 Calories

Low-Calorie Quiches, Perfect For A Light Lunch. 

Quiche, and more specifically quiche pastry, is often full of fat, calories and carbs. Well not anymore! Lo-Dough bases work as a delicious and healthy pastry alternative, helping to reduce the calories by up to 70% and the carbs by up to a whopping 90% compared to shop-bought quiches. Below are 5 tasty quiche recipes that won't tip the scales. 


Roast Chicken & Broccoli Quiche - 184 kcals (per quarter)

Low Calorie Quiche

If you have some leftovers from a Sunday dinner, this quiche is a fantastic way of breathing new life into them. We chucked in some roast chicken, a little cooked broccoli, as well as a few fresh chives - perfect filling ingredients for a midweek quiche treat.


Red Pepper, Spinach & Feta Quiche - 189 kcals (per quarter)

Low Calorie Vegetarian Quiche

Veggie-friendly quiche has never tasted so good! Grilled (and skinned) red pepper, wilted spinach and salty, tangy feta cheese, alongside slowly caramelised onions, make this vegetarian quiche a taste-explosion


Slimming Friendly Smoked Salmon Quiche - 177 kcals (per quarter)

This hot smoked salmon quiche is not only a brilliant slimming-friendly recipe, it would also be an ace post-workout treat! Per quarter, it only contains 177 calories and 3g of carbs, yet a whopping 13g of protein. Combined with dill, peppery watercress and cheese - a beautiful and harmonious combination of flavours. 


Mediterranean Veggie Quiche - 184 kcals (per quarter)

This low-calorie quiche is inspired by the flavours of the Mediterranean - sun-dried tomatoes, roasted red pepper, griddled courgette, olives and basil all feature, encased in their egg mixture and topped with cheese. You don't need us to tell you how beautiful this one is going to taste - it's sunshine on a plate. 


Asparagus Quiche - 155 kcals (per quarter)

Low Calorie Vegetarian Quiche

This recipe only takes 5 minutes to prepare and is a tasty & inventive way to enjoy asparagus. It's simply a bonus that you can enjoy a whole quarter for just 155 calories! 


Want to make a simply eggcellent quiche? Check out our quick & easy Quiche 101 guide below. 



from $5.00

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.