10 recipes to keep you on-plan this Autumn
Your favourite autumnal treats for fewer calories
With the weather changing and colours of grey and rust filtering more and more into our eye-lines, it's often hard to feel inspired by healthy food when all you want is warm comforts. These recipes give you the best of both worlds! Lo-Dough helps to keep the calories down whilst letting you indulge in your favourite winter warmers. Think plenty of gravy, apple and cinnamon, healthy baking and more.
Steak Pasty
170 kcals per pasty
Move over Greggs, there's a new, healthy pasty in town.
On-plan Lasagne
310 kcals per serving
The Lo-Dough bases do a delicious job at soaking up the rich, meaty Ragu in this recipe. Note: this tastes even better the next day!
Red Pepper, Spinach and Feta Quiche
189 kcals per quarter
Hot straight out of the oven or cold for lunch - it doesn't matter which you prefer, this low-calorie quiche in a winner!
Fig, Blue Cheese and Prosciutto Pizza
358 kcals per pizza
Make the most of fig season with this healthy pizza packed with flavour. The sweet and salty mix of figs & Gorgonzola is a match made in heaven.
Low-Cal Banana Waffles
209 kcals per serving
What's better on a cold, grey morning than some warm waffles & syrup? Warm waffles & syrup for just 209 calories, that's what.
Apple Tart
120 kcals per quarter
The smell of baked apples and cinnamon is the sensory definition of Autumn. This classic tart has got all of your favourite flavours for a fraction of the calories.
Peanut Butter-Centred Brownies
88 kcals per brownie
Fudgy brownies with a thick, smooth layer of peanut butter running through the middle - this is what low calorie dessert dreams are made of.
Coconut Macaroons
29 kcals per macaroon
These coconut macaroons look almost as good as they taste. They are virtually carb-free and just 29 calories each!
Low-Calorie Blueberry Cheesecake
173 kcals per cheesecake
Cheesecake, but not as you know it. By blitzing up a Lo-Dough base into breadcrumbs, you can create a delicious biscuity cheesecake bottom for a fraction of the calories.
