The ultimate low carb comfort food.
Finding it hard to find the inspiration for lunch? We’re with you. When you’re short of time and want something easy, delicious and healthy, toasties are our number lunch item. Whether you’re after a light lunch or a chunky, layered up sandwich to see you through the afternoon, we’ve got just the recipes for you. All of these Lo-Dough toasties can be rustled up in a matter of minutes and are the perfect low carb lunch idea for optimum speed and satisfaction. We recommend making your toasties in a toastie/panini machine or in a pan. Do not put your Lo-Dough bases in a toaster.
Simple swaps for a low carb diet
By simply swapping in an Original Lo-Dough Bases for bread in a recipe, you can reduce carbs by up to 90%. Not only this, but you can make so much more with just one base; from toasties and pizza, to tarts and pies, and even fishcakes. Check out more low carb Lo-Dough recipes here.
The Kimcheese toasted sandwich is a modern-day classic as far as we are concerned. Tasty as hell and full of probiotic goodness... it's almost a perfect lunch.
270 Calories | Fat: 16g | Carbohydrates: 5g | Fibre: 11g | Protein: 22g | Sugar: 2g
Lo-Dough's take on a toasted club sandwich is something to behold. Using a relatively new innovation - the cut and fold 'TikTok' technique, you can achieve three distinct sandwich layers, even allowing you to toast and melt cheese in the hot layers, while keeping the salad crisp and fresh in the middle.
417 Calories | Fat: 21g | Carbohydrates: 4g | Fibre: 9g | Protein: 46g | Sugar: 1g
This Bolognese pan sandwich is the perfect example of leftovers at their best. It eats pretty much like a Lo-Dough calzone and you don't need us to tell you how good that's gonna taste.
348 Calories | Fat: 18g | Carbohydrates: 21g | Fibre: 11g | Protein: 26g | Sugar: 4g
This could be the ultimate veggie toastie - sweet and spicy roasted veg and tangy, creamy, slightly melted feta. You know it makes sense. Get ahead with this recipe, and your week’s lunches, by roasting a big tray of your favourite vegetables the night before.
220 Calories | Fat: 12g | Carbohydrates: 7g | Fibre: 10g | Protein: 12g | Sugar: 4g
Forget takeaway chicken, this toastie is where it’s at. Using our Southern Style Coating, you can create the ultimate cheesy, breaded chicken toastie which is kind of calories and carbs, yet packed with savoury spiced flavour.
330 Calories | Fat: 16g | Carbohydrates: 4.5g | Fibre: 12g | Protein: 33g | Sugar: 1g
One for the serious cheese lovers. This one is all about pleasure. Gooey cheese, with crispy, salty edges. What's not to love? Put keto toasties and sandwiches back on the menu with our Original Lo-Dough Bases.
418 Calories | Fat: 24g | Carbohydrates: 3g | Fibre: 9g | Protein: 24g | Sugar: 1g
Just 5 carbs for an amazing toasted sandwich? Oh yes... If you ditch the bread and bring on the Lo-Dough, this hot beef, tomato and melting cheese masterpiece (spiked with a little hot English mustard) is all yours for just the 5 carbs.
391 Calories | Fat: 15g | Carbohydrates: 5g | Fibre: 9g | Protein: 54g | Sugar: 2g
Nothing beats a solid breakfast to get the day off to a good start - this breakfast pan sandwich will do just that! It’s low in carbs, low in calories and packed with so much fibre that it will stave off hunger for the rest of the morning!
511 Calories | Fat: 32g | Carbohydrates: 9g | Fibre: 10g | Protein: 42g | Sugar: 2g
The mighty Cuban sandwich is something to truly behold. Imagine a ham and cheese but turned up to 11. 2 cuts of pork, swiss cheese, pickles and yellow mustard (US style). Utterly delicious and all for under 400 calories and 10g carbs.
389 Calories | Fat: 20g | Carbohydrates: 9g | Fibre: 11g | Protein: 33g | Sugar: 1g
Want To Try For Yourself?
Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection.