Quiche is the perfect versatile meal for a light lunch, an afternoon snack, the main event for your evening meal, or even as a healthy high fibre breakfast. However, regular quiche - more specifically quiche pastry -  is often full of fat, calories and carbs. Well not anymore! 

Lo-Dough bases work as a delicious and healthy pastry alternative, helping to reduce the calories by up to 70% and the carbs by up to a whopping 90% compared to shop-bought quiches. Below you can find some of our tastiest low calorie quiche recipes that won't tip the scales. 

 Low Calorie Quiche Lorraine - 175 kcals (per quarter)

The classic Quiche Lorraine, with a delicious low calorie twist. By swapping out the usual quiche pastry for a Lo-Dough base, you can enjoy the creamy smoky flavours of this lunchtime favourite while cutting the calories and boosting your fibre.

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Roast Chicken & Broccoli Quiche - 184 kcals (per quarter)

If you have some leftovers from a Sunday dinner, this quiche is a fantastic way of breathing new life into them. We chucked in some roast chicken, a little cooked broccoli, as well as a few fresh chives - perfect filling ingredients for a midweek quiche treat.

 

Red Pepper, Spinach & Feta Quiche - 189 kcals (per quarter)

Veggie-friendly quiche has never tasted so good! Grilled (and skinned) red pepper, wilted spinach and salty, tangy feta cheese, alongside slowly caramelised onions, make this vegetarian quiche a taste-explosion. 

 

Smoked Salmon Breakfast Quiche - 253 kcal (per quarter)

Eggs and smoked salmon are a classic breakfast combo on any menu, which is why we have combined them in this delicious low calorie quiche. This really is one of our favourite Lo-Dough breakfast recipes!

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Mediterranean Veggie Quiche - 184 kcals (per quarter)

This low-calorie quiche is inspired by the flavours of the Mediterranean - sun-dried tomatoes, roasted red pepper, griddled courgette, olives and basil all feature, encased in their egg mixture and topped with cheese. You don't need us to tell you how beautiful this one is going to taste - it's sunshine on a plate. 

 

Asparagus Quiche - 155 kcals (per quarter)

This recipe only takes 5 minutes to prepare and is a tasty & inventive way to enjoy asparagus. It's simply a bonus that you can enjoy a whole quarter for just 155 calories! 

High Fibre Quiche - 216 kcals (per quarter)

Light and low in calories, yet a great fibre-boosting recipe. This veggie quiche is packed full of vitamin-rich veg and is great for both your gut and your taste buds.

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Want to know the secrets to making a truly eggcellent Lo-Dough quiche? Check out our quick & easy Quiche 101 guide below.