8 High Fibre Breakfast Recipes
High-fibre breakfasts that are low in calories and carbs
Breakfast is the most important meal of the day, and as such, should be as delicious and nutritious as possible. An important macronutrient to consider at breakfast time is fibre. Fibre-rich meals and high fibre diets have been proven to help you to feel full and satisfied for longer, as well as contributing to a healthy digestive system, reducing the risk of heart disease, and aiding healthy weight loss.
Starting your day with Lo-Dough is easy and will contribute a minimum of one-third of your daily recommended fibre intake in one sitting. Start your day as you mean to go on!
Mushrooms on French Toast
For a classic breakfast/brunch dish, you could do a lot worse than creamy mushrooms on toast. Garlicky, herby, creamy and strong with the flavour of assorted wild and common mushrooms, this one is a taste sensation. With Lo-Dough we bring it up another notch by serving the mushrooms on beautiful, savoury French toast, flecked with finely grated parmesan.
18g fibre
View recipe: Mushrooms on French Toast
Banana Waffles
If you are looking to start your morning with something special, you could do a heck of a lot worse than these sweet banana waffles.
Crispy on the outside, fluffy-in-the-middle waffles, sliced banana, a dose of low-calorie syrup.
11g fibre
View recipe: Banana Waffles
Smashed Avocado French Toast
If you are looking for a super high-fibre veggie breakfast to start the day, you've come to the right place!
This avocado smash and poached sits atop four incredible wedges of French toast made with Lo-Dough. The whole thing is set off with some roasted cherry tomatoes and a few strokes of parmesan. Hungry yet?
20g fibre
View recipe: Smashed Avocado French Toast
Breakfast Pan Sandwich
Nothing beats a solid breakfast to get the day off to a good start - on our take on the bacon, sausage and egg butty (with added cheese and tomato) will do just that! The only difference is - ours is low in carbs, low in calories and packed with so much fibre that it will stave off hunger for the rest of the morning!
10g fibre
View recipe: Breakfast Pan Sandwich
Scotch Pancakes
Thick and fluffy, these pancakes are much more like American-style pancakes - otherwise known as drop-scones, as opposed to thin crepe-like versions more traditionally served in the UK. Lightly sweetened, they are yet another fantastic breakfast option from Lo-Dough's recipe catalogue.
9g fibre
View recipe: Scotch Pancakes
Raspberry & Blackberry Mug Cake
These blackberry and raspberry mug cakes are deliciously low in calories and make for a substantial breakfast dish, snack or even an evening treat.
10g fibre
View recipe: Raspberry & Blackberry Mug Cake
Low Calorie Vegetarian Breakfast Stack
This French toast stack is the super satisfying meal you need in the morning. It's packed full of fibre, protein and nutrients, while keeping the calories to a minimum. Say hello to your new favourite weekend breakfast.
15g fibre
View recipe: Low Calorie Vegetarian Breakfast Stack
High Fibre Banana Pancakes
Nothing much beats a stack of pancakes in the morning! With Lo-Dough you can enjoy this stack of 8 pancakes with banana and low calorie syrup for just 367 kcal. Not only that, this meal will supply you 34 grams of protein and 21g of fibre
21g fibre
View recipe: High Fibre Banana Pancakes
Want To Try For Yourself?
Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection.
