Lo-Dough Weekly Meal Plan | Meals Under 30 Mins

Speedy Recipes To Inspire You This Week

Whether you're late home from work, sorting out the family or you've tried to plan too much into your day, we all know that time can disappear every now and then! That's why this week's meal plan is made up of seven of our favourite dishes that can be ready and on the table in under half an hour - to ensure you're remaining on plan and eating tasty and satisfying meals right throughout the week.

The 170 Calorie Ham & Mushroom Pizza

Monday Dinner: The 170 Calorie Ham & Mushroom Pizza (Prep & cook time - 17 mins)

We've got the ultimate pizza to rely on when dieting. At 170 kcals per pizza, this is perfect counterpart to the usual soups, salads and other bog-standard diet-fare. By combining 50g of half-fat mozzarella, lean ham, mushrooms and passata alongside the incredibly low-calorie Lo-Dough base.  

Full Recipe: The 170 Calorie Ham & Mushroom Pizza


Tuesday Dessert: Lo-Doughnuts (Prep & cook time - 25 mins)

Using our Lo-Dough bases (blitzed to a crumb in a food processor), you can make incredible low-calorie and low-carb doughnuts, without compromising on flavour. Instead of deep-frying, you'll need a doughnut mould - easily available online for a couple of pounds. Our naked doughnuts come in at 42 calories and 1g of carbs... How you top them is up to you...

Full Recipe: Lo-Doughnuts

Wednesday Snack: Caramel Crunch Miracle Cake Bar (Ready to eat)

We know first-hand how hard the afternoon slump hits sometimes. To pull you out of it and keep you satisfied throughout the rest of the day, one of our cake bars with your favourite brew is the perfect solution. Under 150 calories and 2g sugar for a massive cake bar, which is packed with gut-friendly fibre. 

Shop Cake Bars Here

Peri Peri Chicken Wrap

Thursday Lunch: Peri Peri Chicken Wrap (Prep & cook time - 5 mins)

This Lo-Dough wrap gives you all that same flavour, as well as some fresh salad and a massive fibre hit from the Lo-Dough itself. If you are looking to swerve the carbs and calories, but enjoy ALL the taste of a cheeky Nandos, then ditch the piles of rice and chips and do Peri-Peri chicken the Lo-Dough way. 

Full Recipe: Peri Peri Chicken Wrap

Low Carb Cold Cuts Stromboli (Pizza Swirl)

Friday Dinner: Low Carb Cold Cuts Stromboli (Prep & cook time - 25 mins)

Stromboli? Pizza swirl? Pizza roll? We don't care what you call it, we just know it's delicious and when made with Lo-Dough its perfect for low-carb and low-calorie diets too. Make up your pizza as normal, using nice, flat, thin-cut meats and thinly sliced mozzarella and instead or baking flat, roll up, egg wash and bake in a hot oven for 10-15 mins for a satisfying take on the classic meat feast style pizza. 

Full Recipe: Low Carb Cold Cuts Stromboli

Banana Pancake Stack With Low-Sugar Syrup

Saturday Breakfast: Banana Pancake Stack With Low-Sugar Syrup (Prep & cook time - 30 mins)

Nothing much beats a stack of pancakes in the morning! With Lo-Dough you can enjoy this stack of 8 pancakes with banana and skinny syrup for just 367 kcal. Not only that, this meal will supply you 34 grams of protein and 21g of fibre - making it ideal as a post-morning-workout meal on a weekend!

Full Recipe: Banana Pancake Stack With Low-Sugar Syrup

Low-Carb Cheesy Chicken Tenders

Sunday Dinner: Low-Carb Cheesy Chicken Tenders (Prep & cook time - 25 mins)

Chicken nugget/dippers CAN be made healthy and this recipe is packed with flavour, easy to prepare and completely irresistible! We've combined our Lo-Dough Southern Style Crumb with some crushed down 'Cheesies' - a great popped cheese snack product. If you don't have these to hand, substitute with grated parmesan or cheddar. The combination is just perfect and will coat slices of chicken breast or even thighs, mushrooms or anything you can think of really.

Full Recipe: Low-Carb Cheesy Chicken Tenders

Want To Try For Yourself?

Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection. 

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