Low Calorie Snacks to Satisfy Cravings 

Keeping energy levels up during the day can be difficult which is why we so often reach for the snacks drawer. Not all snacks are created equal, with some quenching cravings but not necessarily keeping you full or energised. The trick is to choose high fibre and high protein snacks. These are likely to keep you more full and satisfied compared with high sugar treats which will cause you to crash and crave more afterwards. 

Easy Healthy Snack Options

We've got everything from sausage rolls to quiche to cupcakes; plus the perfect light bites to enjoy when you’re out and about. You can enjoy all of this indulgence while still keeping the calories and carbs down. Below you can find some of our best healthy low calorie snack recipes to suit your every mood.

Tear-and-share Sausage Rolls

Everything you love about sausage rolls, packaged up in a perfect, snack-sized bite. We have said tear-and-share but will be impressed if you do! 

Jalapeno Poppers

Check out our super simple recipe for low-calorie cheese-stuffed peppers coated in our Southern Style Coating. Ours are baked in a hot oven in around 10 minutes and will be crispy and delicious without being greasy or fatty.

Quiche Lorraine

Our take on the classic Quiche Lorraine swaps out the calorific pastry for a 39 calorie Lo-Dough base. Make this ahead of time for the perfect mid-afternoon snack. This not only helps reduce the calories and fat but also reduces carbs by up to 90%. 

Southern Style Hot Wings 

Our take on the hot wing is a thing of beauty. Marinated wings, baked until tender, then coated in more hot sauce, breaded and baked until crispy. These wings are are great side for any meal or to pick at as a hot snack, and by baking them, they are lower in calories.

Onion Rings 

Onion rings aren’t your classic healthy snack as they are usually deep-fried in oil and come with calorific coating. These are very different. By making yours with our Southern style coating, you can keep all the delicious flavour of this classic side while reducing the carbs and getting a healthy fibre kick. 

Keto Breaded Brie Bites

In our eyes, hot cheese is always a good idea. We’ve taken it up a level and made it even more delicious with a crunchy, low carb, low calorie breaded coating. 

54 Calorie Cracker Bread

This cracker bread takes a matter of minutes in the microwave and helps provide you with ⅓ of your recommended daily fibre. serve with some low sugar salsa, hummus, or another dip of your choosing for the perfect savoury snack.  

Salt and Pepper Breaded Prawns

These take a little more preparation but if you make ahead of time and freeze, you've got a delicious low calorie snack you can pop straight in the oven. Try these with some low sugar sweet chilli sauce and you won’t be disappointed! 

Low Calorie Nachos

Feeding a crowd or having a games night? These nachos are the perfect centrepiece. Simply slice up your Lo-Dough base into triangles, oil, season, bake, and you’re left with awesome low carb and low calorie nachos. We topped ours with veggie chilli, sour cream and plenty of cheese! 

Low Calorie Courgette Fritters

Lo-Dough fritters make for a super-light, low-calorie, low-carb, high-fibre snack. Cheesy, garlicky slightly spicy and with the fresh taste of the courgette and herbs (feel free to pick your favourites), they are a vegetarian delight that can be enjoyed both hot and cold. 

Keto Halloumi Fries

These incredible halloumi fries are a crispy-coated delight, made for dipping, sharing and out and out enjoying. Ready in under 30 minutes, they are so easy to make as well. We've baked them in the hottest possible oven and served ours with a yoghurt and harissa dip.

Poppy Seed Cracker Bread

By rolling out your Lo-Dough base as thin as possible and adding poppy seeds, herbs and onion salt, you can create a tasty, filling, fibre-rich cracker bread for a crazy 47 calories and 9g fibre for the lot. 

Low Calorie Orange Cream Cupcakes

This cupcakes couldn't be easier to make. With our just-add-water brownie mix, low carb cupcakes and brownies become a delicious reality - and take no time at all! 

Chocolate Chip Cookies 

One use of Lo-Dough bases is as a low calorie, low carb and gluten free flour replacement. Whizz it in a food processor and use the fine breadcrumbs to make sweet treats like these low calorie chocolate chip cookies. 

Low Calorie Peanut Butter Brownies

If you’re looking for different ways to customise your brownie mix, a delicious layer of peanut butter in the middle could be the sweet surprise you’re after. We used a low-calorie peanut butter powder mixed with water, helping to keep these under 90 calories each.