Low Carb Breakfasts for Gut Health | Lo-Dough Recipes

Heathy breakfast recipes to improve gut heath

Breakfast is the most important meal of the day, and as such, should be as delicious and nutritious as possible. An important macronutrient to consider at breakfast time is fibre. Fibre-rich meals and high fibre diets have been proven to help you to feel full and satisfied for longer, as well as contributing to a healthy digestive system, reducing the risk of heart disease, and aiding healthy weight loss.

How to improve gut health naturally

Diet is one of the easiest and healthiest ways to improve your gut health and microbiome. Foods such as whole grains, green vegetables and beans and pulses contain high amounts of fibre. This isn't digested and passes through the intestine helping to improve digestive health. Other foods that help improve gut health are probiotic and fermented foods such as live yoghurt, kimchi and sauerkraut. Read more about how to improve your gut health here. 

Lo-Dough base

Incorporating Lo-Dough into your diet will not only help you reach your daily fibre target, it also helps reduce the overall calories and carbs of your favourite dishes. Helping create delicious breakfasts that are perfect for weight loss and will keep you satisfied until lunch! 

Low Carb High Fibre Breakfast Recipes

Low Calorie Lo-Dough Waffles

Low carb Lo-Dough waffles with fruit and yoghurt

Lo-Dough waffles are the ultimate weekend breakfast, but you don't need a fancy waffle press to make these easy low calorie waffles. We recommend baking these in the oven in some silicone moulds for the best result.  

View recipe: Low Calorie Lo-Dough Waffles 

Low Carb Smashed Avocado French Toast

High fibre French toast

Low carb breakfasts don't come better than this - smashed avo and poached sits atop four high-fibre wedges of French toast made with Lo-Dough. The whole thing is set off with some roasted cherry tomatoes and a few strokes of parmesan. Hungry yet?

View recipe: Smashed Avocado French Toast

High Fibre Banana Waffles

Low calorie banana waffles

If you are looking to start your morning with something special, you could do a heck of a lot worse than these sweet banana waffles. Crispy on the outside, fluffy-in-the-middle waffles, sliced banana, a dose of low-calorie syrup.

View recipe: Banana Waffles 

Keto Breakfast Burrito

Keto breakfast burrito Lo-Dough wrap

Keto-friendly breakfast ideas that are also high in fibre can be quite tricky to find. This keto breakfast burrito ticks all of the boxes, it's super low carb, packed with gut-healthy fibre and is quick and easy to make. 

View recipe: Keto Breakfast Burrito 

Fluffy High Fibre Scotch Pancakes 

low carb scotch pancakes

Thick and fluffy, these pancakes are much more like American-style pancakes. Lightly sweetened, they are another fantastic low carb breakfast option from Lo-Dough's that are good for your gut. 

View recipe: Scotch Pancakes

Low Calorie Raspberry & Blackberry Mug Cake 

low calorie mug cake

These blackberry and raspberry mug cakes are deliciously low in calories and make for a substantial breakfast dish, snack or even an evening treat.

View recipe: Raspberry & Blackberry Mug Cake

Low Calorie Vegetarian Breakfast Stack

Vegetarian breakfast sandwich

This French toast stack is the super satisfying meal you need in the morning. It's packed full of fibre, protein and nutrients, while keeping the calories to a minimum. Say hello to your new favourite weekend breakfast. 

View recipe: Low Calorie Vegetarian Breakfast Stack

High Fibre Banana Pancakes

Low calorie banana pancakes

Nothing much beats a stack of pancakes in the morning! With Lo-Dough you can enjoy this stack of 8 pancakes with banana and low calorie syrup for just 367 kcal. Not only that, this meal will supply you 34 grams of protein and 21g of fibre

View recipe: High Fibre Banana Pancakes