15 Easy Healthy Autumn Recipes
Delicious seasonal recipes which are big on taste, yet low in calories.
As the weather starts to change and we see more shades of yellow, orange, purple and brown in our day-to-day lives, we can say with certainty that Autumn is well and truly among us. With the shift in seasons also comes the change in what we’re craving. Easy and warming comfort foods are the order of the day as the nights start to draw in - and we’ve got just the recipes for you. Below you can find our best healthy Autumn dishes, including hearty tray bakes, nutritious pumpkin recipes and a delectable dessert or two.
Warming Squash Soup (& Toastie)
On a cold day nothing beats a hearty bowl of soup to warm you up from the inside, fill you full of the good stuff and leave a smile on your face. The soup itself is approx. 104 kcal per serving. Well, what if we told you soup AND a cheesy, indulgent, cheesy toastie could be all yours for under 500 kcal?
Calories: 104 | Fat: 1g | Carbohydrates: 26g | Fibre: 6g | Protein: 3g | Sugar: 6g
Low Carb Crispy Pancake - Beef Stew
Those who were lucky enough to grow up at the right time will know that Findus crispy pancakes were a special treat. Now you can recreate these retro delights with our Lo-Dough bases, Southern style coating and our hearty homemade stew recipe.
Calories: 250 | Fat: 8g | Carbohydrates: 7g | Fibre: 16g | Protein: 24g | Sugar: 1g
Low Carb Autumn Pizza
Want to try something a little different on your pizza? This recipe is a perfect way to make the most of seasonal pumpkins. Swap out the tomato passata on your base for this sweet and salty low carb pumpkin puree - you won’t be disappointed.
Calories: 336 | Fat: 1g | Carbohydrates: 12g | Fibre: 12g | Protein: 27g | Sugar: 3g
Hot Fudge Mug Cake
Cold evenings call for desserts that will warm your soul. This low carb chocolate mug cake recipe does exactly that. Made with our quick, easy and low carb brownie mix, leaving a little wiggle room for some cream or ice cream on top!
Calories: 117 | Fat: 4g | Carbohydrates: 7g | Fibre: 16g | Protein: 24g | Sugar: 1g
Low Calorie Pumpkin/Squash Gratin
Pumpkins are not just for decorative carving! It's a delicious and underrated vegetable, full of flavour and fantastic nutritional benefits. This incredible low-calorie, gluten free gratin is a fantastic family dish that will warm you up on a cold night, while providing plenty of fibre to boot.
Calories: 246 | Fat: 12g | Carbohydrates: 22g | Fibre: 9g | Protein: 10g | Sugar: 11g
Roast Dinner Wrap
What could be better than a roast dinner we hear you cry! Well, being able to enjoy all of the delights and comforts of a roast dinner while eating with your hands.
Calories: 250 | Fat: 8g | Carbohydrates: 7g | Fibre: 13g | Protein: 6.5g | Sugar: 4g
Pumpkin Pie
A list of Autumn recipes wouldn’t be the same without a pumpkin pie. We’ve given this classic seasonal dessert a low calorie, low carb twist by swapping out the usual pastry for a Lo-Dough base. Check out our homemade pumpkin puree recipe here.
Calories: 109 | Fat: 7g | Carbohydrates: 5g | Fibre: 2g | Protein: 5g | Sugar: 2g
Rainbow Veg & Chorizo Gratin
When we say rainbow veg we mean it - celeriac, carrot, broccoli, onion, fennel and beetroot are all packed into this dish, alongside some delicious chorizo and a Lo-Dough southern style coating and cheese topping.
Calories: 182 | Fat: 9g | Carbohydrates: 15g | Fibre: 8g | Protein: 9g | Sugar: 3g
Vegetarian Gratin
Don’t fancy adding meat to your gratin? This creamy vegetarian version is just as good - if not better. It’s the perfect healthy traybake dish to feed a crowd and will keep them coming back for more with its crunchy, cheesy topping thanks to our Southern style coating.
Calories: 229 | Fat: 14g | Carbohydrates: 9.5g | Fibre: 8g | Protein: 11g | Sugar: 5g
Ultimate Healthy Soup with Low Carb Croutons
If you’re in the mood for something light, healthy and warming, this soup is just the ticket. It’s packed full of vitamins and nutrients and can be kept in the fridge or freezer for your week’s lunches. Check out some of our toastie recipes if you want something to dip in it!
Calories: 460 | Fat: 40g | Carbohydrates: 8g | Fibre: 7g | Protein: 15g | Sugar: 3g
Butternut Squash, Mozzarella, and Chorizo Toastie
When it comes to devouring a tasty toastie, this one has got to be one be our all-time favourites. The sweet nutty taste of the butternut squash, combined with the milky, creamy taste of the mozzarella makes this toastie a truly delectable treat.
Calories: 261 | Fat: 16g | Carbohydrates: 9g | Fibre: 12g | Protein: 16g
Pumpkin Spiced Brownies
Pumpkin inspired desserts don’t stop at pie. These pumpkin spiced brownies are the perfect autumnal treat, without the calories. Made easily with our low-calorie brownie mix and our awesome spiced pumpkin puree recipe.
Calories: 68 | Fat: 2g | Carbohydrates: 5g | Fibre: 7g | Protein: 24g | Sugar: 3g
Spicy Roasted Veg Pizza
Spicy roast vegetables to warm the soul. This veg can be made ahead of time and can also be used as a tasty toastie filling or soup ingredients.
Calories: 250 | Fat: 8g | Carbohydrates: 7g | Fibre: 16g | Protein: 24g | Sugar: 1g
Low-Calorie Pumpkin & Pecan Mug Cake
Lo-Dough mug cakes are as quick and easy to make as they are tasty. By blitzing up one of our original bases, you can use the fine breadcrumbs as a low carb, high fibre flour replacement. This pumpkin and pecan mug cake takes a mere 3 minutes to make in the microwave and is absolutely delicious.
Calories: 250 | Fat: 8g | Carbohydrates: 7g | Fibre: 16g | Protein: 4g | Sugar: 1g
Chocolate Ripple Baked Cheesecake
Okay, so this isn’t exactly an Autumn recipe it is a serious dessert and a great use for your brownie mix. Luscious and silky, the cheesecake mix is gently baked so it just sets without losing its creamy texture. The brownie base is the perfect foil to all this - when spread and cooked this thin it takes on a more biscuit-like texture.
Calories: 262 | Fat: 20g | Carbohydrates: 9g | Fibre: 6g | Protein: 9g | Sugar: 7g
Want To Try For Yourself?
Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection.
