12 Quiche Recipes Under 5g Carbs
Breakfast, lunch, dinner, even a savoury snack; quiche is the ultimate satisfying food item for any time of the day. Although they may look like a lot of time and effort, a Lo-Dough quiche couldn't be easier to make and is perfect for a low calorie and low carb diet. Check out our ultimate low carb quiche recipes below - all of which come in under 5g carbohydrates per quarter.
Lo-Dough bases work as a delicious and healthy pastry alternative, which helps you reduce carbs by up to a whopping 90% and calories by up to 70% compared to shop-bought quiches. Below you can find 12 of our very best low carb quiche recipes - all containing under 5g carbs per quarter.
Eggs and smoked salmon are a classic breakfast combo on any menu, which is why we have combined them in this delicious low carb quiche. This really is one of our favourite Lo-Dough breakfast recipes!
The classic Quiche Lorraine, with a delicious low carb twist. By swapping out the usual quiche pastry for a Lo-Dough base, you can enjoy the creamy smoky flavours of this lunchtime favourite for 80% less carbs.
Low in calories and carbs, yet a great fibre-boosting recipe. This veggie quiche is packed full of vitamin-rich veg and is great for both your gut and your taste buds.
Full of Omega 3, fibre and creamy goodness, this low carb quiche is the perfect addition to any fish-lover’s plate.
A delicious and different way to make the most of those leftovers. This is everything you love about a Sunday roast, packaged in a healthy, low carb, and convenient slice of joy.
The combination of roasted peppers and feta cheese works wonderfully across all walks of cuisines - and this quiche is no different. It’s a truly delicious veggie recipe and just 5g carbs and 189 kcals per quarter.
Creamy leeks, smoky bacon lardons, nutty Gouda cheese - it doesn’t get much better. This quiche is the ultimate keto-friendly pastry recipe, getting it’s fat from the cheese, cream & bacon while Lo-Dough helps keep the carbs to a minimum.
One bite of this quiche and you’ll instantly be transported to sunnier pastures. Think roasted peppers, griddled courgettes and sun-dried tomatoes - all for just 4.5g carbs per quarter.
A dream of a dish for those of us watching our carb and calorie intake. It’s packed with flavour, light yet filling, and is just 3g carbs and 132 calories per quarter.
This is what we're talking about. Cheese, cheese and more cheese, all bound up in a creamy egg custard with a few sweet onions and held together in a beautiful low-carb Lo-Dough quiche base.
Everything you love about a full English breakfast in every bite. This tasty low carb quiche is perfect hot, straight out the oven, but is also delicious enjoyed cold the day after making.
Asparagus usually fits the mould of the forgotten side dish - often simply oven-roasted or fried. In this low carb recipe, it's the main event, and is truly delicious served with a fresh salad and dressing of your choice.
Want To Try For Yourself?
Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. Looking for the ultimate low sugar afternoon snack? Our Miracle Cake Bars come in 3 delicious flavours - Chocolate Fudge, Caramel Crunch, Lemon Drizzle - and are seriously satisfying. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection.