12 Quiche Recipes Under 5g Carbs

Breakfast, lunch, dinner, even a savoury snack; quiche is the ultimate satisfying food item for any time of the day. Although they may look like a lot of time and effort, a Lo-Dough quiche couldn't be easier to make and is perfect for a low calorie and low carb diet. Check out our ultimate low carb quiche recipes below - all of which come in under 5g carbohydrates per quarter.

Quiche carbohydrate comparison

Lo-Dough bases work as a delicious and healthy pastry alternative, which helps you reduce carbs by up to a whopping 90% and calories by up to 70% compared to shop-bought quiches. Below you can find 12 of our very best low carb quiche recipes - all containing under 5g carbs per quarter. 

Smoked salmon breakfast quiche

Low Carb Smoked Salmon Breakfast Quiche

Eggs and smoked salmon are a classic breakfast combo on any menu, which is why we have combined them in this delicious low carb quiche. This really is one of our favourite Lo-Dough breakfast recipes!

Full Recipe: Low Carb Smoked Salmon Breakfast Quiche

Low carb quiche lorraine

Low Carb Quiche Lorraine

The classic Quiche Lorraine, with a delicious low carb twist. By swapping out the usual quiche pastry for a Lo-Dough base, you can enjoy the creamy smoky flavours of this lunchtime favourite for 80% less carbs.

Full Recipe: Low Carb Quiche Lorraine

Vegetarian Quiche

High Fibre Quiche

Low in calories and carbs, yet a great fibre-boosting recipe. This veggie quiche is packed full of vitamin-rich veg and is great for both your gut and your taste buds.

Full Recipe: High Fibre Quiche

Haddock and Leek quiche

Smoked Haddock & Leek Quiche

Full of Omega 3, fibre and creamy goodness, this low carb quiche is the perfect addition to any fish-lover’s plate. 

Full Recipe: Smoked Haddock and Leek Quiche

Roast Chicken and Broccoli. Quiche

Chicken & Broccoli Quiche

A delicious and different way to make the most of those leftovers. This is everything you love about a Sunday roast, packaged in a healthy, low carb, and convenient slice of joy.

Full Recipe: Chicken & Broccoli Quiche


low carb quiche reviews

Feta and red pepper quiche

Red Pepper, Spinach & Feta Quiche

The combination of roasted peppers and feta cheese works wonderfully across all walks of cuisines - and this quiche is no different. It’s a truly delicious veggie recipe and just 5g carbs and 189 kcals per quarter.

Full Recipe: Red Pepper, Spinach & Feta Quiche 

Bacon and Gouda Quiche

Leek, Bacon & Gouda Quiche

Creamy leeks, smoky bacon lardons, nutty Gouda cheese - it doesn’t get much better. This quiche is the ultimate keto-friendly pastry recipe, getting it’s fat from the cheese, cream & bacon while Lo-Dough helps keep the carbs to a minimum. 

Full Recipe: Leek, Bacon & Gouda Quiche

Vegetarian Quiche

Mediterranean Quiche

One bite of this quiche and you’ll instantly be transported to sunnier pastures. Think roasted peppers, griddled courgettes and sun-dried tomatoes - all for just 4.5g carbs per quarter. 

Full Recipe: Mediterranean Quiche 

Slimming quiche

Slimming-Friendly Veggie Quiche

A dream of a dish for those of us watching our carb and calorie intake. It’s packed with flavour, light yet filling, and is just 3g carbs and 132 calories per quarter.

Full Recipe: Slimming-Friendly Veggie Quiche

Four Cheese Quiche

Four Cheese Quiche

This is what we're talking about. Cheese, cheese and more cheese, all bound up in a creamy egg custard with a few sweet onions and held together in a beautiful low-carb Lo-Dough quiche base.

Full Recipe: Four Cheese Quiche

Low carb quiche

Full English Breakfast Quiche

Everything you love about a full English breakfast in every bite. This tasty low carb quiche is perfect hot, straight out the oven, but is also delicious enjoyed cold the day after making. 

Full Recipe: Full English Breakfast Quiche

Asparagus quiche

Asparagus Quiche

Asparagus usually fits the mould of the forgotten side dish - often simply oven-roasted or fried. In this low carb recipe, it's the main event, and is truly delicious served with a fresh salad and dressing of your choice.

Get the recipe >

Want To Try For Yourself?

Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. Looking for the ultimate low sugar afternoon snack? Our Miracle Cake Bars come in 3 delicious flavours - Chocolate Fudge, Caramel Crunch, Lemon Drizzle - and are seriously satisfying. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection. 

Lo-Dough Shop