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Best Low Carb Pastry Recipes

Best Low Carb Pastry Recipes

When someone mentions pies, tarts, pasties and quiche, thoughts of home cooked comfort foods resonate in our minds. Whether you have a sweet tooth or prefer the more savoury things in life, there’s plenty of delicious pastry recipes to go around. We have collated our favourite low carb pastry recipes, all of which are also significantly lower in calories and reduced sugar, as always. These are sure to be firm dinnertime favourites.

 

low carb quiche comparison

Lo-Dough vs Standard Pastry

Lo-Dough bases work wonders for your pizzas, wraps, as a flour replacement for baking, but did you know you can also use it as a fantastic and versatile pastry alternative? Although the bases don’t quite share the same properties as standard filo pastry, it perfectly slots into any low carb diet. You can still create all of your favourite recipes while reducing carbs by up to 90% and without compromising on flavour. 

 

Quiche Lorraine

2g carbs per quarter

low carb quiche lorraine

Quiche Lorraine is a timeless classic in the pastry sphere. It can be enjoyed at any time of the day, hot or cold, and by swapping out the quiche pastry for a Lo-Dough base, you can enjoy a whole quarter for little over 2g carbs. 

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Veggie Quiche

3g carbs per quarter

low carb veggie quiche

A really easy and delicious way to sneak in some of your five a day. Perfect served hot or cold for lunch and dinner.

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Smoked Salmon Quiche

3g carbs per quarter

Keto quiche smoked salmon

This is the ultimate breakfast quiche. Smoked salmon and eggs are a staple on any breakfast menu and work a treat in this quiche too. It is both low carb and keto-friendly.  

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Chorizo Sausage Rolls

3g carbs per sausage roll

chorizo sausage rolls

Chorizo is one of life’s most distinctive and delicious flavours. It’s unsurprising, then, that these awesome low carb sausage rolls share both of these features! 

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Sausage Roll Bites

4g carbs per double roll

low carb sausage rolls

These tear-and-share sausage roll bites are the ultimate party finger food, although we’d be impressed if you were able to share them! 

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Beef & Stout Pie

8g carbs per serving

low carb beef pie

Comfort food to feed a crowd. Lo-Dough bases work perfectly as pie lid and are a great low carb replacement for normal filo pastry. 

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Steak Pasty 

5g carbs per pasty

low carb steak pasty

Get your steak bake fix without having to load up on the carbs. Better still, you can enjoy a whole pasty for just 170 calories. 

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Pea & Celeriac Samosas

8g carbs per samosa

low carb pea celeraic samosas

With Lo-Dough, samosas are back on the low carb menu and they are as delicious as ever! We’ve filled ours with one of the lower carb root vegetables, celeriac, and peas - and it works a treat. 

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Veggie Asparagus Quiche

3g carbs per quarter

vegetarian Asparagus quiche

This quiche is just as delicious as regular quiche, however it’s made all the healthier by using a Lo-Dough base instead of your pastry. This not only drastically reduces calories and carbs, but also gives you and your gut a healthy boost in fibre.

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Apple Pie

12g carbs per quarter

Apple Pie

An American classic deliciously brought into the modern day, in the North of England. You can enjoy a sweet slice of the comforting dessert for just 120 calories and 12g carbs. 

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Egg Custard Tart 

2g carbs per quarter

low carb egg custard tart

One of all-time favourite desserts here at Lo-Dough HQ. It’s as simple to make as it is delicious and doesn’t taste low in carbs and sugar at all! 

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Chocolate Orange Tart

8g carbs per portion

 low carb chocolate tart

Chocolate and orange are a match made in heaven. Often reminding us of Christmas, yet we think you can enjoy this indulgent tart all year round - especially as it’s just 9g carbs per quarter.

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Low Carb Vanilla Flan

2g carbs per quarter

low carb vanilla flan

We’re all about thick flans here, and this one is no different. You can enjoy a door wedge slice of this Vanilla Flan for just 2g of carbs and under 1g of sugar. 

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Pumpkin Pie

5g carbs per quarter

low carb pumpkin pie

Pumpkin pie is traditionally a calorie-laden US classic dessert, but made with Lo-Dough and using our method, the calories are slashed, with none of the flavour being sacrificed. Indeed, we've saved you so many calories, you could treat yourself to a nice blob of cream on the side...

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Pecan Pie

2g carbs per quarter

pecan pie

Our pecan pie is a triumph, and a low carbers dream! Using Lo-Dough as a pastry replacement and replacing the sugars and syrups with erythritol sweetener (a brilliant sweetener for use in low-sugar baking and cooking), we have reduced the carb impact down to just what is contained within the nuts - little over 2g carbs per slice. 

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Lemon Meringue Pie

4g carbs per quarter

lemon meringue pie

Tangy lemon custard sits inside a Lo-Dough case and is topped with pillow-soft meringue. Traditionally, this is an extremely high-sugar dessert, but by swapping the pastry out for Lo-Dough and the sugar out for sweetener (we use erythritol), you can reduce the sugar down to next to nothing and with that, the calories drop down too!

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Raspberry & Custard Tart

5g carbs per quarter

low carb raspberry tart

Sometimes the simplest things in life are what we all crave. This dessert is no exception. Sweet, vanilla custard and sweet/tart raspberries make the most incredible (and moreish) dessert combo. This is sweet indulgence taken up to 11, for only 5g carbs per quarter.

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Try For Yourself

Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection.

Lo dough buying options

Products

Lo-Dough

from $5.00

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.