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How To Give Up Sugar For Good - By Dr Jen Unwin

Dr Jen Unwin discusses the challenges and benefits of a low-sugar diet. There are hints and tips for low-carb meals and a healthy, low-sugar lifestyle. Read about it here.

What a nutritionist eats in a day

Gemma Shorter spends her days advising people what to eat to lead a healthy lifestyle. Take a peek into the food diary of Gemma, our nutritionist, to find out what she eats in a day to help you stay on track with your goals and top tips to make your diet choices count.

9 Easy Ways To Reduce Food Waste

Simple Tips To Reduce Food Waste At Home. Easy ways to reduce food waste at home that will save you time, money and help you eat smarter.

What are the health benefits of Konjac Flour?

What are the health benefits of Konjac Flour? Check out nutritionist Gemma Shorter's overview of on of the ingredients of Lo-Dough, Konjac Flour. See the blog here.

Fibre Takes The Spotlight For Fibre February

Gemma Shorter MSc ANutr explains why fibre is set to take the spotlight this year. Use high-fibre foods such as Lo-Dough, alongside fruit and vegetables to hit your daily fibre target.

What are the health benefits of Psyllium?

Psyllium husk - What is it and what are it's health benefits? Let nutritionist Gemma Shorter walk you through it.

Eating To Boost Your Immune System

The Health Benefits of Pumpkin

Pumpkins are far more than just decorations. Delicious, nutritious and great in savoury and sweet dishes, combine with Lo-Dough for some incredible low-calorie meals. Check out our favourite Lo-Dough/Pumpkin recipes

The Ultimate Home Core Workout You Definitely Need To Try

Check out this amazing home core workout by Lo-Dough's very own Lo-Dough Luke!

Sticking To A Food Schedule

Plan ahead to save money and stick to targets. Have a weekly plan set up to help you stick to whatever dietary plan you are following. It'll help you stay motivated and save you time and money in the long run. Check out our blog here.

Staying in Ketosis Can Be Easy and Delicious

The keto diet is a low-carb, high fat diet which has become something of a trend in recent times. Experts claim that a keto diet has fast and effective weight loss results. See how Lo-Dough fits in with your keto diet now.

What makes fried chicken so unhealthy?

Ever wondered what makes fried chicken so unhealthy? Spoiler alert - it's more than just what it's cooked in. Check out our blog for a few surprising facts about one of the nations most loved fast-foods.

Are We Controlled By Our Sweet Tooth?

In the UK, we consume twice as much sugar as recommended, which contributes to risks of obesity, tooth decay and Type 2 Diabetes. This doesn't mean you have to give up the sweet stuff! Check out these delicious, low-sugar recipes that will satisfy your sweet tooth.

Love your gut!

A happy gut means a happy you. Promoting good bacteria in the gut can lead to a multitudes of healthy benefits in your body, including digestion regulation and the removal of toxins. Read above how some simple diet tips can lead to a healthier gut.

Low-Carb Living by Jen Unwin

Low-Carb Living By Jen Unwin. Dr Jen Unwin gives an insight into her struggles with dieting and the benefits of her (and her GP husbands) change to a low-carb lifestyle. Check out her blog here.

How to keep your gut happy

By incorporating the above 6 tips into your lifestyle you can help increase diversity of your gut microbes and improve your overall health and wellbeing. Stock up on Lo-dough for a quick and easy gut loving meal.

How to get enough fibre

Fibre really fills you up and actually helps when you tend to overeat; you will have a feeling of satisfaction a lot quicker and for a lot longer than if you only eat food low in fibre.

10 healthy food swaps a nutritionist would make

Introducing food swaps into your diet is one of the easiest ways to eat healthier. Gradually making small changes is likely to make the biggest difference to your diet in the long term. We asked one of our nutritionists, Gemma to recommend her top 10 healthy food swaps.

The best way of hitting your 30g fibre a day

It’s time for protein and fats to move aside and fibre to take the spotlight. We’re frequently told that we need to eat more fibre as it can actually be more beneficial to our gut health.

6 tips to boost your gut health

By incorporating the above 6 tips into your lifestyle you can help increase the diversity of your gut microbes and improve your overall health and wellbeing. Stock up on Lo-dough for a quick and easy gut loving meal.

Why refined carbs may be damaging your health

Carbohydrates what are they? Which should you eat? nutritionist, Gemma Shorter BSc MSc ANutr, explains the difference between refined and unrefined carbs. Are you getting enough fibre in your diet? what types of carbs should you eat and how do they affect your training and weight loss.

Common Weight Loss Myths Exposed

Here we take a peak at some of the most common weight loss myths we hear on a day to day basis. These "myths" get thrown around from person to person and can really set you back with your weight loss goals!

Lose that extra Christmas weight by using the extra body weight!

January is the perfect time to get your fitness back on track and we're here to help with a workout designed to help you shift any excess Christmas weight, using nothing but your own body weight.

Why is fibre so important?

Do you know why fibre is so good for your health? Dietary fibre can be found mainly in fruits, vegetables, whole grains and Lo-Dough. It is best known for its ability to prevent or relieve constipation. Read this article to find out more about the importance of fibre in your diet.

Prepare for the 2019 'You' to avoid the yo-yo disappointment

Lo-Dough new year dieting tips. Nutrition and fitness advice from a beach-body, physique athlete.

Don't take it out on the toppings, the calories and carbs are all in the base.

Pizzas must shrink or lose their toppings under Government anti-obesity plan. Lo-Dough, you can make a perfect pizza with all your favourite toppings and still be well under government guidelines. Follow our Pizza Perfection Guide and you won't even feel like you're missing out.

Do I have to count calories for fat loss?

9 Easy Tips on How To Lose Weight Without Counting Calories by Dr. Emilia Thompson.

Is it Time to End our Love Affair with Carbs?

Let’s face it, we’re a bit in love with refined carbs. While we’ve got that fuzzy feeling in the stomach for fresh baked tiger bread or a big bowl of spaghetti, it might be time to admit that this is a one-sided relationship. Are they causing us more harm than good? Do we need to "break up" with carbohydrates?

Is there such a thing as too much protein?

There’s a reason fitness people love talking about protein - it’s a crucial macronutrient which works to build and maintain muscles whilst keeping you full. However the importance of protein consumption spreads much further than that. Read more now..

Are You Getting Enough Fibre on Your Low Carb Diet?

7 Ways to Get Motivated for your Autumn Diet

Dieting at any time of year has its challenges, from summer barbecues to feasting out at those Christmas parties. But Autumn is a challenge in it’s own right - as the days get shorter and the temperature drops, staying fully motivated can prove a little tough.

The Rise of Diabetes - Is the Western Diet Really to Blame?

It’s not breaking news that the rise of type 2 diabetes has brought the western world into a crisis. In the UK alone, the number of diagnosed cases has doubled in the last 20 years,with 4.6 billion people currently living with the disease.

What is Psyllium Husk?

If you read the ingredients section for Lo-Dough, you’ll see that one of the things used is something called Psyllium Husk - triggering a number of questions and queries. But what exactly is it? See the Lo-Dough lo down here.

How to Feel Full on a Diet - When Light Salads Aren't Enough

Dieting shouldn't mean feeling hungry. Here's how to make sure you are losing weight yet feeling full. Anybody who has ever been on a diet, tried to cut calories or change their unhealthy eating habits will know of its powers once it decides to rear its head.

Beat the Bloat: Our top 5 tips for squeezing into your LBD this party season.

Ready to squeeze into your LBD this Christmas? Whether you’re looking to dig out an old trusty favourite or ready to celebrate your latest weight loss goal