Enjoy your ‘September Reset’ with Lo-Dough. This is a health kick that tastes great. If you’ve enjoyed a summer of over-indulgence and feel like you need a reset, September is the perfect time to begin your pre-winter health kick. Check out our hints and tips here.
Lo-Dough is the ultimate low-carb, low-calorie breakfast ingredient - Here's a step by step guide to making perfect, super simple french toast recipes using Lo-Dough. Use this as a base recipe to unlock endless variations that will make your low calorie and low carb breakfasts sing.
We dive deep into the world of macronutrients to help you better understand what you are eating What are macronutrients? How are micronutrients different to macronutrients? Let us answer all your questions and show you how to best to get the right nutritional balance in your diet.
What is the best bread alternative that won't effect your blood sugar levels after eating it? Find out how you can eat pizza, wraps and toasties without spiking your blood glucose.
We’ve all been there - woken up feeling a little worse for wear, grabbed a coffee and started thinking about what culinary cure is available. The fact of the matter is nothing will ‘cure’ your hangover however, some foods have been shown to help your recovery. Check our best recipes to help your hangover!
Explaining how the ketogenic diet can be used to help treat those with drug resistant epilepsy.
If you are asking yourself, what’s the best food to eat before and during a long walk, Lo-Dough has all the info you’ll need in this handy blog. We have nutritious, healthy meals for before and during a hike. Check out the blog here.
High protein meals that are low in carbs and gluten free too. For a comprehensive guide to some of our best high-protein recipes, check out this protein-powered blog!
Pizza is often seen as an unhealthy 'junk food'. With a simple swap to Lo-Dough and wise topping choices. pizza can be healthy, low carb and gluten free. Find out how.
The gut brain connection explained and how food can alter our mental health. Plus, discover some tasty gut healthy recipes that are sure to lift your mood.
What's the difference between hunger and food cravings? We explain the science behind food cravings and provide some tasty low calorie recipes to help satisfy them.
Gemma Shorter spends her days advising people what to eat to lead a healthy lifestyle. Take a peek into the healthy food diary of Gemma, our nutritionist, to find out what she eats in a day to help you stay on track with your dieting goals and top tips to make your healthy lifestyle choices count.
Do you know why fibre is so good for your health? Or how to improve your gut health? Read this article to find what foods (including Lo-Dough can benefit your gut health and weight loss.
Yo-yo dieting is the term given to the subsequent regaining on weight after a substantial weight loss. Find out healthy and sustainable weight loss tips, plus low calorie recipes here.
Dr Jen Unwin discusses the challenges and benefits of a low-sugar diet. There are hints and tips for low-carb meals and a healthy, low-sugar lifestyle. Read about it here.
Simple Tips To Reduce Food Waste At Home. Easy ways to reduce food waste at home that will save you time, money and help you eat smarter.
What are the health benefits of Konjac Flour? Check out nutritionist Gemma Shorter's overview of on of the ingredients of Lo-Dough, Konjac Flour. See the blog here.
Gemma Shorter MSc ANutr explains why fibre is set to take the spotlight this year. Use high-fibre foods such as Lo-Dough, alongside fruit and vegetables to hit your daily fibre target.
Psyllium husk - What is it and what are it's health benefits? Let nutritionist Gemma Shorter walk you through it.
Pumpkins are far more than just decorations. Delicious, nutritious and great in savoury and sweet dishes, combine with Lo-Dough for some incredible low-calorie meals. Check out our favourite Lo-Dough/Pumpkin recipes
Check out this amazing home core workout by Lo-Dough's very own Lo-Dough Luke!
Plan ahead to save money and stick to targets. Have a weekly plan set up to help you stick to whatever dietary plan you are following. It'll help you stay motivated and save you time and money in the long run. Check out our blog here.
The keto diet is a low-carb, high fat diet which has become something of a trend in recent times. Experts claim that a keto diet has fast and effective weight loss results. See how Lo-Dough fits in with your keto diet now.
Ever wondered what makes fried chicken so unhealthy? Spoiler alert - it's more than just what it's cooked in. Check out our blog for a few surprising facts about one of the nations most loved fast-foods.
In the UK, we consume twice as much sugar as recommended, which contributes to risks of obesity, tooth decay and Type 2 Diabetes. This doesn't mean you have to give up the sweet stuff! Check out these delicious, low-sugar recipes that will satisfy your sweet tooth.
A happy gut means a happy you. Promoting good bacteria in the gut can lead to a multitudes of healthy benefits in your body, including digestion regulation and the removal of toxins. Read above how some simple diet tips can lead to a healthier gut.
Low-Carb Living By Jen Unwin. Dr Jen Unwin gives an insight into her struggles with dieting and the benefits of her (and her GP husbands) change to a low-carb lifestyle. Check out her blog here.
By incorporating the above 6 tips into your lifestyle you can help increase diversity of your gut microbes and improve your overall health and wellbeing. Stock up on Lo-dough for a quick and easy gut loving meal.
Fibre really fills you up and actually helps when you tend to overeat; you will have a feeling of satisfaction a lot quicker and for a lot longer than if you only eat food low in fibre.
Introducing food swaps into your diet is one of the easiest ways to eat healthier. Gradually making small changes is likely to make the biggest difference to your diet in the long term. We asked one of our nutritionists, Gemma to recommend her top 10 healthy food swaps.
It’s time for protein and fats to move aside and fibre to take the spotlight. We’re frequently told that we need to eat more fibre as it can actually be more beneficial to our gut health.
By incorporating the above 6 tips into your lifestyle you can help increase the diversity of your gut microbes and improve your overall health and wellbeing. Stock up on Lo-dough for a quick and easy gut loving meal.
Carbohydrates what are they? Which should you eat? nutritionist, Gemma Shorter BSc MSc ANutr, explains the difference between refined and unrefined carbs. Are you getting enough fibre in your diet? what types of carbs should you eat and how do they affect your training and weight loss.
Here we take a peak at some of the most common weight loss myths we hear on a day to day basis. These "myths" get thrown around from person to person and can really set you back with your weight loss goals!
January is the perfect time to get your fitness back on track and we're here to help with a workout designed to help you shift any excess Christmas weight, using nothing but your own body weight.
Lo-Dough new year dieting tips. Nutrition and fitness advice from a beach-body, physique athlete.
Pizzas must shrink or lose their toppings under Government anti-obesity plan. Lo-Dough, you can make a perfect pizza with all your favourite toppings and still be well under government guidelines. Follow our Pizza Perfection Guide and you won't even feel like you're missing out.
9 Easy Tips on How To Lose Weight Without Counting Calories by Dr. Emilia Thompson.
Let’s face it, we’re a bit in love with refined carbs. While we’ve got that fuzzy feeling in the stomach for fresh baked tiger bread or a big bowl of spaghetti, it might be time to admit that this is a one-sided relationship. Are they causing us more harm than good? Do we need to "break up" with carbohydrates?
There’s a reason fitness people love talking about protein - it’s a crucial macronutrient which works to build and maintain muscles whilst keeping you full. However the importance of protein consumption spreads much further than that. Read more now..
Dieting at any time of year has its challenges, from summer barbecues to feasting out at those Christmas parties. But Autumn is a challenge in it’s own right - as the days get shorter and the temperature drops, staying fully motivated can prove a little tough.
It’s not breaking news that the rise of type 2 diabetes has brought the western world into a crisis. In the UK alone, the number of diagnosed cases has doubled in the last 20 years,with 4.6 billion people currently living with the disease.
If you read the ingredients section for Lo-Dough, you’ll see that one of the things used is something called Psyllium Husk - triggering a number of questions and queries. But what exactly is it? See the Lo-Dough lo down here.
Dieting shouldn't mean feeling hungry. Here's how to make sure you are losing weight yet feeling full. Anybody who has ever been on a diet, tried to cut calories or change their unhealthy eating habits will know of its powers once it decides to rear its head.
Ready to squeeze into your LBD this Christmas? Whether you’re looking to dig out an old trusty favourite or ready to celebrate your latest weight loss goal
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