High Protein Breakfasts and Protein-Packed Lunches and Dinners

High protein meals that are low in carbs and gluten free too

If you are looking for high protein meals that are satisfying and filling, but not high in carbs or gluten containing, then Lo-Dough has the answer. All the meals we’ve chosen for this blog are quick and simple to prepare, come an a variety of styles and are utterly delicious, whilst still helping you achieve your fitness goals.

Post-workout meals - High protein, low carb, low calorie dishes

After a workout, the plan is to replenish your glycogen stores and allow for repair and growth to muscle tissue. The specific balance of macro nutrients here means you're looking for high protein, low carb dishes. But that doesn't mean you should sacrifice on flavour. Here at Lo-Dough we pride ourselves on being able to help you achieve your dietary goals and fitness targets without have to put up with bland, tasteless, food. If you don’t think you can eat pizza after a workout, it's time to think again.

What meals are high in protein? Here are the Top 10 protein foods (in no particular order) according to WebMD.

  1. Fish
  2. Seafood
  3. Skinless, white-meat poultry
  4. Lean beef (including filllet, sirloin, etc)
  5. Skimmed or low-fat milk
  6. Skimmed or low-fat yogurt
  7. Fat-free or low-fat cheese
  8. Eggs
  9. Lean pork (tenderloin)
  10. Beans

Lo-Dough has over 500 recipes, with many using all of the above ingredients. But notice, that everything listed here is ‘lean’ or ‘low-fat’. That is shorthand for ‘less tasty’. With Lo-Dough, you can add healthy fats back into your diet, get your daily intake of protein and still be in a calorie deficit - all whilst remaining free of gluten.

High protein breakfast dishes

Whether its sweet or savoury, use Lo-Dough as the base for some incredible high-protein breakfasts. From pancakes to french toast, a full English to a smoothie bowl, Lo-Dough’s range of high protein breakfast recipes has something for everyone.

High Protein Pancakes

High Protein Salmon and Eggs on Toast

High Protein Full English Breakfast

High Protein Smoothie Bowl

High protein lunch dishes

For lunch, you’ll want something quick and convenient and boy, have we got a selection for you. Check out our specially selected high protein wraps and quiches. 

High Protein Ham and Broccoli Quiche

High Protein Chicken and Kimchi Wrap

High Protein Chicken and Broccoli Quiche

High Protein Steak Wrap

High protein dinners

There will be pizza. After a long day working and then hitting the gym, you can have a delicious AND health pizza ready in 15 minutes. Or, maybe fried chicken tickles your fancy? Well, our crunchy, baked ‘fried’ chicken is ready in just thirty minutes and will ward the colonel off for another evening!

High Protein Pizza

High Protein Spicy Chicken Pizza

High Protein Chicken Nuggets

High Protein Southern 'Fried' Chicken

High protein desserts

Desserts are something everybody craves, but with Lo-Dough, you can satisfy that craving, sneak in some protein and have your mind blown at just how low-carb and low-calorie our puddings are!

High Protein Brownies

High Protein Egg Custard Tart

High Protein Bread and Butter Pudding