Sophia Harris (Apollo Nutrition) tells us about her food journey

Check out this guest blog from one of our amazing affiliates, Sophie. She touches on eating disorders, healthier eating and her love of Lo-Dough's low card bread and low-calorie cake bars.

Lo-Dough: The Ultimate Low Fat Pizza Base

Lo-Dough as your low fat pizza base - low calorie, high fibre, and gluten free bread alternative which gives you the freedom to eat the foods you love and still manage your weight. Here's how Lo-Dough is changing the world, one pizza slice at a time...

What are macronutrients? | Understanding fats, carbs, calories and more...

We dive deep into the world of macronutrients to help you better understand what you are eating What are macronutrients? How are micronutrients different to macronutrients? Let us answer all your questions and show you how to best to get the right nutritional balance in your diet.

How To Make The Ultimate Low Calorie Cake with Lo-Dough's Vanilla Sponge Mix

Getting the most from your Lo-Dough Vanilla Sponge Cake. This healthy cake mix is tasty, ready for experimenting with and yet, low-calorie, low-carb and contains zero sugar. If you want to eat cake on a diet, read on!

Best Pizzas For Summer | Low Calorie Pizzas To Enjoy Alfresco

Make the most of your summer vegetables and outdoor ovens with our collection of summer pizzas. Lo-Dough's low calorie pizzas are quick, delicious and healthy. Check out our summer pizza favourites in this blog.

Best Recipes To Fuel Your Next Hike | Low Carb recipes for walkers

If you are asking yourself, what’s the best food to eat before and during a long walk, Lo-Dough has all the info you’ll need in this handy blog. We have nutritious, healthy meals for before and during a hike. Check out the blog here.

Seasonal Summer Recipes For May

Check out our seasonal May recipes - low carb meals to enjoy as summer approaches. Let this recipe round-up take your and your low calorie/low carb meals into the summer!

The Science Behind Food Cravings

What's the difference between hunger and food cravings? We explain the science behind food cravings and provide some tasty low calorie recipes to help satisfy them.

What are the health benefits of Konjac Flour?

What are the health benefits of Konjac Flour? Check out nutritionist Gemma Shorter's overview of on of the ingredients of Lo-Dough, Konjac Flour. See the blog here.

What are the health benefits of Psyllium?

Psyllium husk - What is it and what are it's health benefits? Let nutritionist Gemma Shorter walk you through it.

Your Low-Calorie, Gluten-Free Saviour

Discover a whole new world of delicious gluten-free and low calorie dishes with Lo-Dough. Low-calorie, gluten-free pizza & much more.

Miracle Cake Bars - The Ultimate Low Sugar Cake Bar

Lo-Dough's Miracle Cake Bars are incredible low-sugar and reduced calorie treats. High in fibre and massive in indulgence, you've got to check these out!

The Ultimate Low Carb Pasta Alternative

The best low carb pasta alternative. Lo-Dough bases contain just 2g of carbs each and are a perfect low carb, high fibre replacement for your lasagne sheets. Discover the recipe here.

The Ultimate Low-Carb Bread Replacement... & More!

Low-carb bread meals and more are Yours With Lo-Dough products. Lo-Dough is here to provide you with the indulgence most diets forget to include. When it comes to low-calorie versions of pizzas, brownies, or fried chicken, we're your one-stop-shop for all these treats... and a whole lot more.

Waste Not Want Not With Lo-Dough

Some of us might be watching our waist, but we should all definitely be watching our waste! Check out Lo-Dough's guide to keeping your food waste at an absolute minimum.

E464 (HPMC) & Lo-Dough - All You Need To Know

What Is HPMC? E464, (HPMC) and why is it in Lo-Dough? In this blog we set out to allay some of the concerns we have seen online regarding HPMC. Our HPMC is certified as a food additive by the EU and the FDA. It is commonly found in gluten-free bread products for its texture enhancing properties.

What are Polyols?

A question we seem to get asked a lot here at Lo-Dough is what are Polyols? How polyols are different to everyday carbs and how they can benefit you. Polyols are sugar-free sweeteners. Polyols are carbohydrates but they are not sugars.

Why is Lo-Dough more expensive than normal bread?

We are often asked why Lo-Dough costs as much as it does to buy... and it's a fair question. Here we explain a little about the cost of making Lo-Dough as well as the available pricing bundles for you to buy it on.

National #FitnessDay Work Out with Team Lo-Dough and Jazz Franks

This week people across the UK are getting involved in living a happy and healthier lifestyle thanks to UK Active National #FitnessDay. With help from British Powerlifting Champion and former Hollyoaks actress, Jazmine Franks we bring a quick, easy workout you can do at home or in the gym.

Squat with Jazmine Franks

We teamed up British Powerlifting Champion and former Hollyoaks actress, Jazmine Franks for National #FitnessDay to share some top tips on keeping active and staying safe while doing so.

Lo-Dough first EVER company awarded with 'reduced carb' certification from Sugarwise

Lo-Dough is proud to announce that it is officially a 'reduced carb' product, after being awarded with certification from Sugarwise. This makes Lo-Dough the first ever company to receive an award of its kind, highlighting how innovative and unique it really is.

Hollyoaks Star & Powerlifting Champion Says Hello to Lo-Dough

There was a special visitor at Lo-Dough towers this week, as soap star and British powerlifting champion Jazmine Franks stopped by for a low calorie pizza.

What is Konjac Flour?

If you read the ingredients section for Lo-Dough, you’ll see that one of the things used is something called konjac flour. Let's take a closer look at what this is and how it contributes to a great dietary choice. Konjac, also known as glucomannan, is a herb that grows in parts of Asia. Read More...

6 Reasons Why Going Lo-Dough is the Best Thing You’ll Ever Do

In the UK alone, over 50,000 people have made the switch to Lo-Dough as part of a healthier way of life. This number is rapidly growing, and since the arrival of Lo-Dough in 2017, it has already changed the lives of a huge number of people. See how it's done!

What is Psyllium Husk?

If you read the ingredients section for Lo-Dough, you’ll see that one of the things used is something called Psyllium Husk - triggering a number of questions and queries. But what exactly is it? See the Lo-Dough lo down here.

Stay in Ketosis with Lo-Dough

The ketogenic diet is a low-carb, high fat diet which has become something of a trend. Experts claim that a keto diet has fast and effective weight loss results. See how Lo-Dough fits in with your keto diet now.

Pizza AND Pudding for 350 calories?

By using Lo-Dough you can swap out the refined carbs and excess calories whilst loading up on all your favourite flavours. Have a go at these two delicious recipes and enjoy a two-course meal with Lo-Dough that's high in fibre, incredibly filling, yet low in calories.

How Lo-Dough Fits With Your Low Carb Diet

See how Lo-Dough fits with your low-carb diet. When it comes to carbohydrates, the facts can be hard to digest. People can be surprised which foods contain a high level of carbohydrates, and the fact there are different types found in different places. See how it's done now.

How Lo-Dough Enables Fitness, Power & Nutrition

Maximising your fitness goals through food is nothing new. But doing it with an innovative, never seen before bread and pastry product is a new way of doing healthy eating. We have outlined the main ways that using Lo-Dough, whatever dish you are rustling up, can help you achieve better fitness.

Lo-Dough Goes Down a Storm at Be:FIT London

The team at Lo-Dough recently packed up their cooking equipment and ventured down to London for the UK’s largest celebration of fitness and wellness, sharing the good Lo-Dough news with the crowds. Thousands of people came to the Lo-Dough stand to be a part of the action. Read more...

Lo-Dough Gears Up for Be:FIT London 2018

The Beginner’s Guide to Lo-Dough

New to Lo-Dough? Have no fear, we’re here to help you make the best of your journey. Low calorie bread alternative which can be used to make pizzas, quiches, pastry and much more, for slimming, weight loss and gluten free diets. Find out more today

How to use Lo-Dough as a Bread Alternative

How can you use Lo-Dough as an alternative to bread? Make wraps, burgers, toasties as well as low fat pizza bases with this innovative new health food, and it tastes great too. See how it's done now.

Indulgent Dishes Lo-Dough Makes Possible