We dive deep into the world of macronutrients to help you better understand what you are eating What are macronutrients? How are micronutrients different to macronutrients? Let us answer all your questions and show you how to best to get the right nutritional balance in your diet.
Looking for the perfect picnic cakes? You can find loads of delicious and low calorie and low carb sweet snacks that definitely need a place on your picnic blanket. Brownies • Cupcakes • Tarts - find them all here.
Enjoy low-calorie, gluten-free pizza without the compromise. Check out this selection of some of our favourite cheesy gluten-free pizza recipes.
Cakes, brownies & tarts on a low carb diet? Check out the recipes for 5 incredible desserts right here.
We’ve all been there - woken up feeling a little worse for wear, grabbed a coffee and started thinking about what culinary cure is available. The fact of the matter is nothing will ‘cure’ your hangover however, some foods have been shown to help your recovery. Check our best recipes to help your hangover!
High protein vegetarian meal ideas. Meat-free recipe ideas that are full of plant-based protein and gut-friendly fibre. Tofu Noodles · Pizza Rolls · Protein Pancakes · Hearty Salads.
Low Calorie Nibbles For All Occasions. As the weather improves and temperatures are steadily creeping up we've got all the healthy recipes you need for your next picnic. This is low calorie picnic and low carb finger food made to perfection.
If you are asking yourself, what’s the best food to eat before and during a long walk, Lo-Dough has all the info you’ll need in this handy blog. We have nutritious, healthy meals for before and during a hike. Check out the blog here.
Check out our seasonal May recipes - low carb meals to enjoy as summer approaches. Let this recipe round-up take your and your low calorie/low carb meals into the summer!
High protein meals that are low in carbs and gluten free too. For a comprehensive guide to some of our best high-protein recipes, check out this protein-powered blog!
Light Lunch Recipes That You Will Love When it comes to lunch, convenience is often king. Find quick and easy lunch ideas that fit a calorie controlled, keto and gluten free diet here.
Cracking egg recipes that are perfect for breakfast, lunch and even dessert. Check out these simple, healthy and high protein meal ideas with Lo-Dough.
Mushrooms are packed full of minerals and B vitamins. They are also delicious, so we're celebrating these tasty fungi with our best healthy mushroom recipes.
From quick and easy cheesy garlic bread to rich and delicious black garlic pizzas, we've got the recipes for the garlic-obsessed.
Pizza rolls are the comfort food you're craving. Here's how to make the best and easiest keto friendly pizza rolls with Lo-Dough.
Easy Spring Cooking. Find our best spring dinner and dessert recipes that will get you excited for spring. Fresh low calorie cheesecakes, spring salads, gluten free quiche.
Gut-healthy breakfasts that are low in calories and carbs. Check out this collection of easy and delicious high-fibre breakfast recipes using Lo-Dough.
Air fryer cooking is easy, tasty and helps to reduce calories and fat of your meals and snacks. Discover the best things to cook in an air fryer plus healthy recipes to make at home.
Keto pizza ideas which are quick, easy and delicious. Discover the best low carb and keto-friendly pizza recipes with Lo-Dough. All 10g carbs or less.
The best low calorie pizza recipes are right here with Lo-Dough. Your fitness and nutrition goals are hit easily. Forget skimping on toppings or portion control. The pizza revolution is here - and you can now include pizza in your meal plans for weight loss.
Add some variety to your low carb lunches. In the blog above you can find 17 quick and easy low carb recipes that will add some more excitement to your lunchtimes, including wraps, toasties, pizzas, quiche and more.
Looking for healthy snack to keep you satisfied? Discover sweet and savoury snacks that will fill you up. All low calorie, high fibre and delicious.
Whether you're craving low calorie chicken wings or low carb pizza, you can find the recipes to suit any mood, and all for under 500 calories.
Looking for light, healthy recipes to enjoy in the sun? All of these recipes are low in calories and carbs, but don't taste like it. Better still they are quick and easy to make and only require a handful of ingredients.
We wanted to put a joke here, but thought it'd be too cheesy.
Put a healthier twist on your favourite takeaways. Enjoy everything from pizza to breaded chicken to ice cream sundaes, all for half the calories and up to 90% fewer carbs with Lo-Dough. Check out our ultimate low calorie 'junk food' recipes in the blog above.
Lo-Dough lets you put pastry back on the low carb menu. In the above blog you can find 12 of our most delicious and best low carb quiche recipes, all for under 5g of carbs.
Healthy dessert recipes everyone will love. If you love chocolate but don't want the added calories, check out our best low calorie sweet treats for all occasions.
Low Carb Recipes For Cheese Lovers. Love cheese? Don't love loading up on carbohydrates? Discover our best hand-picked and most delicious low carb recipes for cheese addicts.
High fibre dinner ideas that everyone will love. Whether you’re cooking for a crowd or for one, discover tasty low calorie recipes that give you a healthy boost in fibre.
Chilli con carne can be combined with Lo-Dough to make some incredible low-calorie recipes. Get the skinny in this blog!
Check out our latest blog, featuring 19 incredible veggie recipes, that are low in carbs and calories, but high in gut-friendly fibre.
Gluten intolerances shouldn’t stop you from enjoying one of life’s great pleasures: cake. Discover our best healthy & delicious gluten free cake recipes.
The perfect sweet treats for when you need a little boost.
Best Protein-Packed Breakfast Recipes. Healthy, high protein breakfast ideas to give you a delicious and satisfying start to your day.
Low carb finger food for all occasions. Discover 14 of our tastiest low carb and keto friendly snack ideas. Chicken wings · Halloumi fries · Sausage rolls · Cupcakes
No Tomato Pizza? No Problem. You don't need a tomato base to enjoy delicious pizza. Discover loads of tasty low calorie, low carb pizza ideas in the blog, without tomato sauce.
Low Calorie, Seasonal Cooking Made Easy. Discover delicious and healthy recipes ideas to celebrate Spring. Pizzas; Cakes; Wraps and more.
Get your cake fix without all the added calories. Discover our best show-stopping bakes for the Easter weekend and enjoy these sweet treats for less calories and sugar.
Fill your Easter weekend full of treats.
11 Quick High Protein Breakfast Ideas. Quick and easy breakfast recipes that are low calorie and will keep you satisfied until lunch.
Toasties are the ultimate comfort food. With the help of Lo-Dough Bases, you can make them in no time and for next to no carbs. Discover out best low carb toasties to upgrade your lunchtime.
Peanut butter lovers rejoice. Whether you prefer sweet or savoury dishes, we have got something for everyone. Discover some of our tastiest high protein peanut butter recipes, which keeps carbs to a minimum
Discover delicious, low calorie pancake recipes that will satisfy your sweet and savoury tooth. With Lo-Dough making healthy, gluten free pancakes are a reality. Find out more in the blog.
Trying to cut down on your sugar intake doesn't have to mean giving up desserts. Discover our tastiest low-sugar Lo-Dough dessert recipes that will leave you and your sweet tooth satisfied.
Discover delicious light bites for a low carb and keto diet. Dinner parties might be off the table, but that doesn’t mean the finger food has to be too! Find our best low carb snack recipes in the blog.
Enjoy all of your festive favourites while cutting the carbs. There are many distinct features of the festive period that stick in our minds, but mince pies have got to be up there in the top 3. Check out our reduced sugar mincemeat recipe and our low-carb uses of it here!
Comfort foods can still be healthy. Discover the tastiest winter warmer recipes with Lo-Dough that are still kind on the calories and carbs. Perfect for those cold winter evenings.
Delicious seasonal recipes which are big on taste yet low in calories. Find healthy ad hearty soups, pizzas and Autumnal tray bakes which are perfect as the nights draw in.
The Great British Bake Off is back on our TV. We here at Lo-Dough believe that baking can still be as indulgent while also being healthy. If you want to create some nutritious Star-Baker worthy desserts, then we’ve got the recipes for you.
Our guide to the best healthy lo-dough burger recipes means you can enjoy this comfort food easily at home with less calories and less carbs with just as much delicious flavour.
This delicious cheese hailing from Cyprus is a super versatile and can be fried, grilled or barbequed and is delicious either way. Check out these healthy halloumi recipes.
Mug cakes are super quick and easy to make, and there’s so many different flavours and ingredients you can try. Create a low calorie breakfast, mid-afternoon or evening dessert treat in minutes.
Lo-Dough lets you put pastry back on the menu without the added calories. In this blog you can find our best low calorie quiche recipes - perfect for any meal.
The classic takeaway kebab is packed with calories here at Lo-Dough check out our classic kebab recipes, just as much flavour but only a fraction of the calories.
Bananas are a delicious and healthy snack. Whether you’re looking to make breakfast, dinner or dessert here at Lo-Dough we have the best low calorie banana recipe for you.
Eat brownies and lose weight? We're serious. Reduce the calories, boost your fibre, and keep the indulgence with these super easy low calorie brownie recipes.
Delicious, creamy cheesecakes that you wouldn't know were low carb. These low sugar desserts are also keto-friendly, gluten-free and really easy to make.
Check our guide to all things salad. From low-fat dressings to low-carb bread croutons, this is about making healthy and delicious salads.
The right post workout nutrition is key to muscle gain, recovery and energy replenishment. Discover our best high protein, low calorie post workout recipes in the blog above.
A collection of delicious low carb pastry recipe to fulfil both your sweet and savoury side. By substituting normal pastry for a Lo-Dough base you can also reduce carbs, calories and sugar.
Use Lo-Dough to turn your leftovers into something special! Check out this incredible blog showing the best ways to celebrate your leftovers with Lo-Dough.
Discover quick and easy recipes while keeping the calories and carbs to a minimum. All recipes can be made in 20 minutes or less.
Desserts which are big on taste ad low in sugar. Trying to cut down on your sugar consumption doesn't mean giving up your favourite desserts. Here are some of our tastiest low-sugar dessert recipes that will leave you and your sweet tooth satisfied.
Pizza under 500 calories, on a Friday night, with a group of friends reaching in for a slice of the good stuff! High fibre, low calorie, low fat, high protein, low carb, pizza's with a range of gluten free, sugar free, vegetarian, meat feast options.
Cakes, tarts and brownies - all on a gluten-free diet. Love desserts but can't eat gluten? Lo-Dough bases are not only gluten-free, they are incredibly versatile and a tasty way to reduce calories and carbs in a number of delicious desserts.
Welcome to a healthier way to snack. All of the recipes in the blog are under 100 calories each, as well as being high in fibre, low in carbs and reduced sugar. Helping you to keep energised until lunchtime.
Amazing low-calorie and low-carb recipes using brain-boosting ingredients Check out this blog on how to combine them with Lo-Dough for some healthy, brain-boosting meals.
Put a healthier twist on your favourite takeaways. Enjoy your favourite takeaway dishes for half the calories and up to 90% fewer carbs with Lo-Dough. Check out our ultimate 'fakeaway' recipes in the blog above.
Whether you’re cooking for a crowd or trying to get ahead with some meal prep, batch cooking recipes is a great way to organise your meals and reduce food waste. Check out 12 of our best low calorie, low carb batch cooking recipes to feed a crowd.
Quick & healthy, low-calorie lunches for busy people. Check out some great, ultra low-calorie, but super-tasty fillings for your Lo-Dough wraps - perfect lunches for people on the go!
When ingredients are at a minimum, simple, quick recipes are the order of the day. In this blog, you will find 17 of our tastiest, low-calorie recipes - all needing just 5 ingredients or less.
When you’re stuck at home, baking can be a great source of stress and anxiety relief. Check out our comprehensive Lo-Dough home baking blog for some incredible low-carb and low-calorie inspiration.
Nothing says “I love you” more than a beautifully prepared, scrumptious breakfast. In this blog you can find 5 of our best and most delicious breakfast recipes to spoil mum rotten on Mother's Day. Low calorie mothers day recipes that taste delicious are possible with Lo-Dough!
Check out this simple, healthy and nutritious gratin recipe There are times in life when it feels right to keep things simple. For those such moments, here is an incredibly simple 6 ingredient recipe that will feed four and is packed with some delicious and perhaps even surprising additions!
Get ahead of the game and preparing meals in advance can save you both time and money. In the blog below you can find 21 of our best low carb meal prep recipes with Lo-Dough.
Lo-Dough is perfect for making Mexican and Tex-Mex meals. Check out our blog, featuring some of our favourite low-calorie and low-carb Mexican dishes along with a couple of classic sides.
Low-Calorie & Low-Carb Pizza Without Compromise. Read here to see how a Lo-Dough pizza offers you full flavour with incredible macros without cutting the usual corners.
High fibre recipes that are good for your gut and your taste buds. Fibre is essential in any healthy diet and provides our bodies with a multitude of benefits.
Our Guide To The Lo-Dough Pizza That Best Suits Your Personality! Ever wondered what kind of pizza best suited you? Check out our fun guide... remember - it doesn't matter what you pick - all Lo-Dough pizzas are low in carbs and calories.
Convenient, Low-Calorie AND Tasty. Lo-Dough Pizza Is A Triple-Threat! Check out how you can have a finished Lo-Dough pizza, ready in 15 minutes.
Breakfast is the most important meal of the day, so why not treat your body to a healthy, hearty, energy-packed start to the morning. Check out these super quick low carb breakfast ideas to fit into your diet.
Enjoy bloat-free brownies/brownies without the bloat Forget the flour, these decadent brownie recipes are made in no time with our simple just-add-water mix. Gluten-free, gut-friendly, and contain a fraction of the calories of regular brownies - what's not to love?
Low-carb tips to make your life that little bit easier! Check out our quick and easy steps for making a low-carb diet as simple as possible to stick to.
Your favourite autumnal treats for fewer calories. Check out our blog giving you 10 Autumnal comfort foods which give you a massive reduction in calories, without sacrificing flavour.
Halloween is almost here so it's time to get the most out of your pumpkins! Here are 5 delicious and low-carb recipe ideas to make the most of your pumpkin leftovers.
The dream of pizza on a low carb diet is not a delicious reality. With Lo-Dough bases, you can create super indulgent pizzas from as little as 5g of carbs for the whole lot. Check out these great low carb recipes here.
Bored of the same old lunch options? Here are 10 delicious, low calorie lunch ideas to get your teeth stuck into. Read above for low calorie quiche, wraps, lasagne and enchilada recipes.
Low-Calorie Quiches, Perfect For A Light Lunch. Quiche, and more specifically quiche pastry, is often full of fat, calories and carbs. Well not anymore! Lo-Dough bases work as a delicious and healthy pastry alternative.
Low-Calorie Waffles Are Yours With Lo-Dough. Here Are Three Delicious Ways To Have Them. Check out this blog with three ways to enjoy your low-calorie, Lo-Dough waffles.
Low calorie pizza has never tasted so good. Lo-Dough pizza bases let you enjoy all of your favourite flavours and toppings, without the added calories.
We're going on a whirlwind tour across Japan, Southeast Asia and Korea in search of inspiration for some low-calorie recipes. We've got a delicious, low-calorie katsu curry, thai crab cakes, chicken and kimchi wrap.
Light Summer Food, Without the Hidden Calories. Check out a few of our favourite low--calorie recipe ideas, perfect for summer, via this blog. Lo-Dough is low-calorie and low-carb and will transform your summer meals.
Use Lo-Dough To make Low-Calorie Soul Food Classics. Use Lo-Dough to create an incredible low-calorie Fried chicken meal plus other fantastic soul-food staples. Check out our blog here.
Tasty & Indulgent - This Is Low-Calorie Vegetarian Food To Shout About Use your Lo-Dough to make low-calorie and low-carb vegetarian food that still feels indulgent and satisfying. Check out these amazing veggie recipes.
Low-Cal & Low-Carb Sides To Serve With Lo-Dough Salads, sauces, fries and more. This blog will talk you through how to keeps the sugars and fats down without compromising on flavour. Check it out!
We believe that nothing says “I love you” better than a beautifully prepared, scrumptious dessert which is actually good for you. As Mother’s Day is upon us once again, we thought we’d share some of our mouth-watering recipes so you can really give mum the best day.
Lo-Dough is the ultimate low-carb, low-calorie product - once blitzed down to a crumb in a food processor or Nutri-bullet, it becomes a versatile baking ingredient. One use for these is in our growing range of mug cakes. Check out this page for our step by step guide to making a Lo-Dough mug cake.
Indulge at your BBQ, eat the grilled meat, the veg, and enjoy the food you enjoy, because with the bread replaced, you’ve got more freedom than ever.
Low carb breakfast recipes which will kick start your day and also blow your mind. Health and fitness starts with a good breakfast and Lo-Dough has the magic recipe to keep great meals as low calorie and low carb as possible. Check out these superb ideas now.
The best low calorie desserts which are as sweet as she is. We believe that nothing says “I love you” better than a beautifully prepared, scrumptious dessert which is actually good for you. Do Mother's Day the Lo-Dough Way.
Pizza is back on the menu. Introducing the new low carb, low-calorie pizza. Lo-Dough is high in fibre, gluten-free and best of all, it makes incredible pizza.
Top foods which can reduce belly fat, stomach bloating and water retention, from cucumbers to low calorie Lo-Dough to lemons to fight that food baby. Check out the Lo-Dough advice blog for top health advice.
Everyone loves steak, everyone loves cheese. A cheese steak sandwich is a true joy to behold. Tonight, I created a Lo-Dough variation using a chipotle spiced minute steak, with a slice of edam cheese, salad, mayonnaise and hot sauce.
The mission this lunchtime was to create a large and substantial wrap with the lowest possible calories, no extra fat, minimal sugars, maximum taste. This creation is a revelation, easily the most substantial and deeply satisfying 365cal.
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