20 Healthy Meals in Under 20 Minutes
For time-poor people who still want delicious, healthy grub.
Time can be a key deciding factor when it comes to mealtimes. No one likes discovering a delicious-looking recipe, only to find that it takes hours to make! Similarly, when we are busy and looking for convenience food, the options tend to be swamped with foods which are high in refined carbs and sugar or don't bear much nutritional benefit. Below you can find 20 of our tastiest recipes that take just 20 minutes or less to make. So it doesn't matter if you're in a rush or in need of quick post-workout fuel, you can still enjoy your favourite healthy and nutritious meals in a matter of minutes.
Spinach & Artichoke Pizza
A delicious and healthy pizza recipe that is quick to make and provides your gut with a healthy boost in fibre.
Veggie Burger Pizza
Like taking a bite out of a Big Mac, only without the added calories and carbs. We've made ours with pieces of crumbled meat-free burger on top so this one is veggie-friendly.
Spicy Chorizo & Mixed Veg Pizza
The perfect pizza for those who prefer the spicier things in life. Thinly sliced chorizo, mixed veg and topped off with jalapenos - this low carb pizza packs some heat!
Feta Roast Veg Toastie
A tray of roasted vegetables makes the perfect toastie and quiche fillings, as well as pizza toppings. If you don't have a toastie press, not to worry. You could recreate this recipe in a pan with a little spray oil. Check out our pan sandwich recipe for more info.
Halloumi Pizza
Halloumi isn't the number one cheese you think of when someone mentions pizza - but trust us, it works a treat! By making your pizza with a Lo-Dough base, you can make delicious, keto-friendly pizzas in no time.
Four Cheese Toastie
There's no such thing as too much cheese, which is why we used four different types. This is the ultimate quick comfort meal - an all for just 3g carbs.
Beef & Cheese Melt
Cold meats are always a great thing to have in the fridge, whether you use them in a wrap, toastie, pizza, and more. We've put a delicious low calorie, low carb twist on this deli classic.
Banh Mi Wrap
This wrap is packed full of Vietnamese-inspired flavours, but not calories. By swapping the traditional french bread for a Lo-Dough base, you can cut calories in half and reduce carbs by up to 90%.
Keto Blue Cheese & Salami Pizza
This pizza is a keto dream. The creamy Gorgonzola and salami is a match made in heaven, finished off with a garlic crunch of crispy kale. Just 5g carbs for the whole pizza.
Cheese & Tomato Pizza
You can't beat the classics.
Goats Cheese & Beetroot Pizza
Goats cheese and beetroot is a tried, tested and really tasty combination, especially on pizza. A perfect veggie recipe for those wanting something quick and healthy while keeping the calories to a minimum.
Melting Chocolate Mug Cake
You wouldn't believe us if we told you this melting chocolate mug cake was only 324 calories. Better still, it only takes 3 minutes in the microwave to make. Dessert, sorted.
Low Calorie Hot Chocolate Fudge Cake
Mushroom & Pesto Pizza
Low Calorie Padana Pizza
Puttanesca Pizza
Low-Calorie Caprese Salad Wrap
Olive & Herb Fritters with Ratatouille
Croque Madame
Goats Cheese & Apricot Jam Toastie
Try For Yourself
Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection.
