Make it with Lo-Dough

Type

Diet

Calories

Carbs
GF V

Brie, Spinach & Mushroom Toastie

 Calories 382 kcal Carbs 5g Fibre 10.3g Protein 21g
GF V

Low-Cal Egg & Mixed Cheesy soldiers

 Calories 246 kcal Carbs 4g Fibre 9g Protein 20g Sugar 1g

New York Deli Toasted Sandwich

 Calories 297 kcal Carbs 10.3g Fibre 10.3g Protein 33.2g
GF

Super low-Carb Chicken & Bacon Club Melt

 Calories 417 kcal Carbs 4g Fibre 9g Protein 46g Sugar 1g
GF

Low-Calorie Bacon & Cheese Toastie Pocket

 Calories 244 kcal Carbs 3g Fibre 9g Protein 27g Sugar 1g
GF V

Pumpkin/Squash Soup (with A Cheese, Mushroom & Spinach Toastie)

 Calories 104 kcal Carbs 26g Fibre 6g Protein 3g Sugar 6g
GF

Ultra Low-Carb Steak & Blue Cheese Melt

 Calories 427 kcal Carbs 2g Fibre 10g Protein 42g
GF V

Gut-Healthy Kimcheese Toastie

 Calories 270 kcal Carbs 5g Fibre 11g Protein 22g Sugar 2g
GF

Leftover Bolognese Pan Sandwich

 Calories 348 kcal Carbs 21g Fibre 11g Protein 26g Sugar 4g
GF V

Cheese & Pickle Pan Sandwich

 Calories 298 kcal Carbs 23g Fibre 10g Protein 20g Sugar 18g
GF V

Feta & Roasted Veg Toastie

 Calories 220 kcal Carbs 7g Fibre 10g Protein 12g Sugar 4g
GF

Meatball Marinara Wrap

 Calories 280 kcal Carbs 9g Fibre 9.3g Protein 26g
GF

Low-Cal Breaded Chicken Toastie

 Calories 330 kcal Carbs 4.5g Fibre 12g Protein 33g Sugar 1g
GF V

Ultimate Low-Carb Four-Cheese Toastie

 Calories 418 kcal Carbs 3g Fibre 9g Protein 24g Sugar 1g
GF

Low-Carb Beef, Tomato & Cheese Melt

 Calories 391 kcal Carbs 5g Fibre 9g Protein 54g Sugar 2g
GF

Fibre-Packed Chilli-Cheese Toastie

 Calories 462 kcal Carbs 17g Fibre 14g Protein 35g Sugar 8g
GF

Low-Carb Breakfast Pan Sandwich

 Calories 511 kcal Carbs 9g Fibre 10g Protein 42g Sugar 2g
GF

Low-Calorie Cubano Toastie

 Calories 389 kcal Carbs 9g Fibre 11g Protein 41g Sugar 6g
GF

The Keto Club Sandwich

 Calories 416 kcal Carbs 4g Fibre 10.3g Protein 37g Sugar 2g
GF V

Low-Calorie Chipotle Veg & Cheese Toastie

 Calories 223 kcal Carbs 8g Fibre 11.3g Protein 33g Sugar 5g
GF

Low-Carb Croque Madame

 Calories 433 kcal Carbs 3g Fibre 9.3g Protein 27g
GF V

Low-Carb Goats Cheese & Apricot Jam Toastie

 Calories 357 kcal Carbs 9g Fibre 9.3g Protein 23g Sugar 6g
GF

Low-Calorie Pastrami Melt

 Calories 251 kcal Carbs 5g Fibre 9.3g Protein 45g
GF

Muffaletta Toastie

 Calories 356 kcal Carbs 8g Fibre 12g Protein 24g
GF

Fitness Fuel Sardines on Toast

 Calories 204 kcal Carbs 5g Fibre 4.7g Protein 24g
GF V

Goats Cheese & Onion Toastie

 Calories 208 kcal Carbs 12g Fibre 11g Protein 10g
GF

Smashed Avocado Toast

 Calories 273 kcal Carbs 17g Fibre 16g Protein 5g
GF

Bacon, Cheese & Tomato Toastie

 Calories 327 kcal Carbs 6g Fibre 10g Protein 23g
GF

Ham & Cheese Pan Sandwich

 Calories 328 kcal Carbs 5g Fibre 9.3g Protein 34g
GF V

Low Carb Grilled Cheese

 Calories 336 kcal Carbs 2.2g Fibre 9.3g Protein 22g

Tuna Cheese Melt

 Calories 324 kcal Carbs 6g Fibre 9.3g Protein 46g
GF

Smoked Ham, Gruyere and Mushroom Pancake

 Calories 284 kcal Carbs 7g Fibre 12g Protein 28g
GF

Cheese Burger Toastie

 Calories 321 kcal Carbs 11g Fibre 11g Protein 31g
GF

Butternut Squash, Mozzarella and Chorizo Toastie

 Calories 261 kcal Carbs 9g Fibre 12g Protein 16g

Goats Cheese & Beetroot Toastie

 Calories 196 kcal Carbs 8g Fibre 12g Protein 8g

Chicken, Brie & Cranberry Melt

 Calories 192 kcal Carbs 8g Fibre 9g Protein 9g

Avocado, Brie & Maple Cured Bacon Breakfast

 Calories 407 kcal Carbs 9g Fibre 15g Protein 13g

Supergreen Toastie with Avocado and Kale

 Calories 221 kcal Carbs 5g Protein 6g
GF V
Featured recipe

Low-Cal Pancakes with Mixed Fruit & Yoghurt

For a healthy, nutritious start to the day, these fruity pancakes could be just the thing. Check out the recipes for our 157 calories (per serving of four) pancakes here.

Calories 179 kcal Carbs 10g Fibre 11g Protein 14g Sugar 3g

Cooking with Lo-Dough gives you hundreds of delicious and healthy meal options. Here in our kitchen, we love developing and taste-testing new recipes to help you the most of your Lo-Dough.
GF V
Featured recipe

Lo-Dough Waffles & Mixed Fruit With NKD Living Syrup

CHeck out these incredible low-sugar, low calorie waffles made with Lo-Dough and NKD Living's sweetener. The recipe is child's play.

Calories 201 kcal Carbs 5g Fibre 9.3g Protein 10g Sugar 2g