GF V

Low-cal French Onion Soup With Low-Carb Cheesy Croutons

Calories 336 kcal Carbs 19g Fibre 9g Protein 20g Sugar 12g
GF V

Low-Calorie Veggie-Mince Quesadillas

Calories 345 kcal Carbs 16g Fibre 16g Protein 25g Sugar 3g
GF

Low-Calorie Veggie Lasagne For One!

Calories 330 kcal Carbs 16g Fibre 13g Protein 18g Sugar 7g
GF V

Low-Carb Tomato & Feta Tart

Calories 310 kcal Carbs 27g Fibre 12g Protein 11g Sugar 11g
GF

Chilli Con Carne (and low-carb garlic bread)

Calories 275 kcal Carbs 16g Fibre 8g Protein 31g Sugar 4g
V

Super Low-Calorie Veggie Burrito

Calories 156 kcal Carbs 22g Fibre 12g Protein 7g Sugar 2g
GF

Low Calorie Classic Beef Burrito

Calories 240 kcal Carbs 20g Fibre 10g Protein 15g Sugar 1g
GF

Low-Carb Moroccan Lamb Flatbread

Calories 309 kcal Carbs 16g Fibre 9.3g Protein 26g Sugar 10g
GF V

Baked Feta & Hummus Flatbread

Calories 374 kcal Carbs 18g Fibre 15.3g Protein 13g
GF V

Low-Sugar Chocolate Spread French Toast

Calories 428 kcal Carbs 56g Fibre 15g Protein 13g Sugar 20g
GF V

Pumpkin/Squash Soup (with A Cheese, Mushroom & Spinach Toastie)

Calories 104 kcal Carbs 26g Fibre 6g Protein 3g Sugar 6g
GF V

Halloween Ghost Brownies

Calories 173 kcal Carbs 17g Fibre 7g Protein 5g Sugar 10g
GF V

Low-Cal Pumpkin/Squash Gratin

Calories 246 kcal Carbs 22g Fibre 9g Protein 10g Sugar 11g
GF

Low-Calorie Roast Dinner Wrap

Calories 342 kcal Carbs 28g Fibre 10g Protein 27g Sugar 3g
GF

Low-Calorie Chicken Fatteh

Calories 364 kcal Carbs 16g Fibre 8g Protein 37g Sugar 5g
GF

French Toast Breakfast Stack

Calories 445 kcal Carbs 19g Fibre 15g Protein 32g Sugar 5g
GF V

French Toast With Peaches & Cream

Calories 258 kcal Carbs 26g Fibre 11g Protein 11g Sugar 24g
GF

Leftover Bolognese Pan Sandwich

Calories 348 kcal Carbs 21g Fibre 11g Protein 26g Sugar 4g
GF V

Cheese & Pickle Pan Sandwich

Calories 298 kcal Carbs 23g Fibre 10g Protein 20g Sugar 18g
GF V

Peanut Butter & Jelly French Toast

Calories 240 kcal Carbs 20g Fibre 13g Protein 18g Sugar 15g
GF

Low-Carb Fish Fingers - Southern Style!

Calories 402 kcal Carbs 50g Fibre 14g Protein 32g Sugar 26g
GF V

Banana Pancake Stack With Low-Sugar Syrup

Calories 367 kcal Carbs 27g Fibre 21g Protein 34g Sugar 11g
GF V

Avocado Smash On French toast

Calories 455 kcal Carbs 20g Fibre 20g Protein 21g Sugar 4g
GF V

Super High Fibre Veggie Katsu

Calories 339 kcal Carbs 40g Fibre 20g Protein 11g Sugar 5g
GF V

Brownie Smoothie Bowl

Calories 303 kcal Carbs 32g Fibre 10g Protein 14g Sugar 17g
GF V

Pineapple Upside Down Mug Cake

Calories 176 kcal Carbs 19g Fibre 10g Protein 10g Sugar 16g
GF

Fibre-Packed Chilli-Cheese Toastie

Calories 462 kcal Carbs 17g Fibre 14g Protein 35g Sugar 8g
GF

Low-Calorie Chilli Bowl

Calories 314 kcal Carbs 16g Fibre 14g Protein 23g Sugar 7g
GF V

170 Calorie Veggie Enchiladas

Calories 170 kcal Carbs 16g Fibre 15g Protein 11g Sugar 7g
GF V

Low-Cal Banana Waffles

Calories 209 kcal Carbs 23g Fibre 11g Protein 11g Sugar 12g

Low-Calorie Katsu Chicken Curry

Calories 466 kcal Carbs 47g Fibre 7g Protein 33g Sugar 2g
GF

Melting Chocolate Mug Cake

Calories 324 kcal Carbs 24g Fibre 12.6g Protein 16g
GF V

Low-Cal Sweet Potato Fries

Calories 138 kcal Carbs 27g Fibre 4g Protein 2g Sugar 5g
GF

Healthy New York Hot Dog

Calories 380 kcal Carbs 19.7g Fibre 9.3g Protein 24g
GF V

Chocolate Ice-Cream Sundae (Brownie Mix)

Calories 289 kcal Carbs 40g Fibre 11g Protein 16g Sugar 15g
GF V

Apple & Cinnamon Mug Cake

Calories 244 kcal Carbs 24g Fibre 10.7g Protein 10g
GF V

Low-Calorie Nachos

Calories 430 kcal Carbs 20g Fibre 12g Protein 37g Sugar 4g
GF V

Low-Calorie Veggie Deep Dish Pizza

Calories 268 kcal Carbs 18g Fibre 14g Protein 35g Sugar 10g
GF V

High-Fibre Falafel Wrap

Calories 329 kcal Carbs 24g Fibre 14.3g Protein 10g Sugar 5g
GF V

Low-Sugar Banoffee Mug Cake

Calories 385 kcal Carbs 22g Fibre 11.3g Protein 11g Sugar 11g
GF

Low-Carb Sticky Toffee Pudding

Calories 323 kcal Carbs 26g Fibre 11.3g Protein 11g Sugar 22g
GF

Waldorf Chicken Salad Wrap

Calories 331 kcal Carbs 16g Fibre 12.3g Protein 22g
GF V

High-Fibre Fruit Crumble

Calories 198 kcal Carbs 18g Fibre 8.7g Protein 3g
GF V

High-Fibre Stuffed Mushroom & Salsa

Calories 387 kcal Carbs 19g Fibre 15.3g Protein 14g
GF V

High-Fibre French Toast, Caramelised Bananas & Raspberries

Calories 263 kcal Carbs 37g Fibre 15.3g Protein 11g
GF V

High-Fibre Cracker Breads & Hummus

Calories 190 kcal Carbs 25g Fibre 13.3g Protein 11g
GF V

Fibre-Packed Veggie Wrap

Calories 322 kcal Carbs 25g Fibre 15.3g Protein 13g
GF V

Poutine Pizza (Chips, Cheese and Gravy!!!)

Calories 259 kcal Carbs 19g Fibre 10.3g Protein 23g
V

Best Slimming Roast Potatoes

Calories 174 kcal Carbs 38g Fibre 4g Protein 4g Sugar 6g
GF

Low-Cal Prawn Fritters and Gazpacho Soup

Calories 259 kcal Carbs 17g Fibre 10.3g Protein 26g

Low-Carb Sausage & Sticky Onion Wrap

Calories 444 kcal Carbs 16g Fibre 11g Protein 19g
GF V

Low-Calorie Stuffed Peppers

Calories 167 kcal Carbs 16g Fibre 8g Protein 13g
GF V

Low-Calorie Pear & Almond Mug Cake

Calories 240 kcal Carbs 20g Fibre 13g Protein 12g
GF V

Coconut French Toast With Tropical Fruit

Calories 273 kcal Carbs 25g Fibre 14g Protein 9g

English Breakfast Pizza

Calories 574 kcal Carbs 22g Fibre 11g Protein 37g
GF

Bacon and Banana Pizza

Calories 404 kcal Carbs 19g Fibre 12g Protein 27g
GF

Smashed Avocado Toast

Calories 273 kcal Carbs 17g Fibre 16g Protein 5g
GF

Peanut Butter & Jelly Sandwich with PBfit

Calories 195 kcal Carbs 34g Fibre 12g Protein 9g
GF

Black Garlic Ketchup Pizza

Calories 291 kcal Carbs 17g Fibre 11g Protein 10g
GF

Raspberry & Nutella Mug Cake

Calories 175 kcal Carbs 16.2g Fibre 9.3g Protein 5.3g
GF

Healthy Ginger Cookies

Calories 507 kcal Carbs 79g Fibre 19g Protein 5g

Super Healthy Veggie Samosas

Calories 114 kcal Carbs 18g Fibre 17.5g Protein 5g

Veggie Bianca Pizza

Calories 210 kcal Carbs 21.2g Fibre 9.3g Protein 15.8g

Sweet Chilli Chicken & Salad Wrap

Calories 196 kcal Carbs 18.3g Fibre 9.7g Protein 17g
GF

Low Calorie Chicken Burrito

Calories 207 kcal Carbs 30.6g Fibre 12g Protein 12.1g

Chicken Fajitas with Guacamole

Calories 370 kcal Carbs 15.6g Fibre 9.3g Protein 22.8g

Homely Homity Pie

Calories 195 kcal Carbs 25.3g Fibre 5.1g Protein 17.8g

Chicken and Mushroom Pie

Calories 370 kcal Carbs 20g Fibre 14g Protein 34g

Low Calorie Egg Custard Tart

Calories 370 kcal Carbs 22g Fibre 10g Protein 35g Sugar 17g

Chocolate Dessert Pizza

Calories 464 kcal Carbs 52.6g Fibre 13.3g Protein 15.8g Sugar 33.9g

Chapatis with Simple Chicken Curry

Calories 162 kcal Carbs 17g Fibre 12g Protein 14g
GF

Turkey and Cranberry Wrap

Calories 251 kcal Carbs 48g Fibre 19g Protein 14g Sugar 23g

Steak and Kidney Pudding

Calories 293 kcal Carbs 21g Protein 33g

Nut Roast En Croute

Calories 296 kcal Carbs 16.6g Fibre 11g Protein 8.6g
GF

Mince Pies

Calories 206 kcal Carbs 36g Fibre 10g Protein 3g Sugar 32g

Cooking with Lo-Dough gives you hundreds of delicious and healthy meal options. Here in our kitchen, we love developing and taste-testing new recipes to help you the most of your Lo-Dough.