GF V

Low-Cal Sweetcorn Fritters

Calories 278 kcal Carbs 12g Fibre 13g Protein 19g Sugar 6g

Keto Garlic Bread Lasagne for one

Calories 339 kcal Carbs 9g Fibre 14g Protein 34g Sugar 4g
GF

Low Calorie Chicken Nuggets (and chips)

Calories 191 kcal Carbs 3g Fibre 7g Protein 29g Sugar 1g
GF

High Fibre Breaded Salmon & Garlic Butter Veg

Calories 286 kcal Carbs 3g Fibre 7g Protein 27g Sugar 1g
GF

Low Calorie Quiche Lorraine

Calories 175 kcal Carbs 2.3g Fibre 2.4g Protein 7.5g
GF V

Low-cal French Onion Soup With Low-Carb Cheesy Croutons

Calories 336 kcal Carbs 19g Fibre 9g Protein 20g Sugar 12g
GF

Low-Calorie Arrabbiata Chicken Lasagne

Calories 270 kcal Carbs 10g Fibre 5g Protein 30g Sugar 6g
GF V

Low-Cal Lasagne—Creamy Leek, Mushroom & Spinach

Calories 185 kcal Carbs 11g Fibre 7g Protein 15g Sugar 6g
GF

Low-Carb Fish Gratin

Calories 326 kcal Carbs 7g Fibre 8g Protein 28g Sugar 1g
GF V

Southern-Coated Tofu and Noodles

Calories 225 kcal Carbs 10g Fibre 15g Protein 13g Sugar 12g
GF

Low-Carb Chicken Parmo

Calories 368 kcal Carbs 6g Fibre 7g Protein 58g Sugar 1g
GF V

Low-Calorie Veggie-Mince Quesadillas

Calories 345 kcal Carbs 16g Fibre 16g Protein 25g Sugar 3g
GF V

Ultra Low-Calorie Miso Mushroom & Tofu Bao Bun

Calories 127 kcal Carbs 14g Fibre 7g Protein 7g Sugar 7g
GF

Low-Calorie Asian-Style Flatbread

Calories 340 kcal Carbs 11g Fibre 11g Protein 31g Sugar 1g
GF

Low-Calorie Veggie Lasagne For One!

Calories 330 kcal Carbs 16g Fibre 13g Protein 18g Sugar 7g
GF V

Low-Calorie Asian-Style Egg Rolls

Calories 177 kcal Carbs 10g Fibre 12g Protein 13g Sugar 1g
GF

Low-Calorie Pork Bao Buns

Calories 287 kcal Carbs 9g Fibre 6g Protein 20g Sugar 5g
GF

Chilli Con Carne (and low-carb garlic bread)

Calories 275 kcal Carbs 16g Fibre 8g Protein 31g Sugar 4g
GF

Low-Carb Chorizo Butter Kiev

Calories 391 kcal Carbs 3g Fibre 7g Protein 42g Sugar 1g
GF

Low Carb / High Protein Breaded Steak Salad

Calories 469 kcal Carbs 9g Fibre 9g Protein 37g Sugar 5g
GF V

Low Cal Veggie Curry Crispy Pancakes

Calories 155 kcal Carbs 13g Fibre 18g Protein 9g Sugar 3g
V

Super Low-Calorie Veggie Burrito

Calories 156 kcal Carbs 22g Fibre 12g Protein 7g Sugar 2g
GF

Low Carb Salmon & Cream Cheese Fish cakes

Calories 347 kcal Carbs 10g Fibre 16g Protein 39g Sugar 6g
GF

Low Calorie Salmon Fishcakes

Calories 230 kcal Carbs 2g Fibre 9g Protein 28g Sugar 1g
GF

Low-Carb Moroccan Lamb Flatbread

Calories 309 kcal Carbs 16g Fibre 9.3g Protein 26g Sugar 10g
GF

Red Pesto & Soft Cheese Stuffed Chicken Kiev

Calories 270 kcal Carbs 4g Fibre 7g Protein 41g Sugar 2g
GF V

Low-Calorie Cannelloni

Calories 280 kcal Carbs 7g Fibre 8g Protein 27g Sugar 5g
GF V

Pumpkin/Squash Soup (with A Cheese, Mushroom & Spinach Toastie)

Calories 104 kcal Carbs 26g Fibre 6g Protein 3g Sugar 6g
GF V

Low-Cal Pumpkin/Squash Gratin

Calories 246 kcal Carbs 22g Fibre 9g Protein 10g Sugar 11g
GF

Low-Carb Crispy Pancake (Chicken, Bacon & Sweetcorn)

Calories 388 kcal Carbs 7g Fibre 16g Protein 26g Sugar 3g
GF

Low Carb Crispy Pancake (Rich Beef Stew)

Calories 250 kcal Carbs 7g Fibre 16g Protein 24g Sugar 1g
GF

Southern Style Pork Schnitzel

Calories 213 kcal Carbs 3g Fibre 7g Protein 29g Sugar 1g
GF

Low-Calorie Chicken Fatteh

Calories 364 kcal Carbs 16g Fibre 8g Protein 37g Sugar 5g
GF

Ultimate Low Carb Meatloaf

Calories 172 kcal Carbs 6g Fibre 6g Protein 22g Sugar 5g
GF

Low-Carb Soup With Lo-Dough Croutons

Calories 460 kcal Carbs 8g Fibre 7g Protein 15g Sugar 3g
GF V

Roasted Veg & Breaded Cheese Salad

Calories 349 kcal Carbs 7g Fibre 8g Protein 16g Sugar 4g
GF

Salt & Pepper Prawns

Calories 289 kcal Carbs 4g Fibre 7g Protein 32g Sugar 1g
GF

Low-Calorie Thai Fishcakes

Calories 208 kcal Carbs 6g Fibre 10g Protein 25g Sugar 1g
GF

Low-Carb Fish Fingers - Southern Style!

Calories 402 kcal Carbs 50g Fibre 14g Protein 32g Sugar 26g
GF V

Kimcheese Pizza

Calories 279 kcal Carbs 6g Fibre 12g Protein 22g Sugar 3g
GF

Low Carb Turkey & Chorizo Burger

Calories 303 kcal Carbs 6g Fibre 15g Protein 26g Sugar 1g
GF

Low-Cal Rainbow Veg & Chorizo Gratin

Calories 182 kcal Carbs 15g Fibre 8g Protein 9g Sugar 3g
GF

Low-Calorie Quesadilla

Calories 303 kcal Carbs 8g Fibre 11g Protein 29g Sugar 2g
GF

Chicken Kiev

Calories 349 kcal Carbs 4g Fibre 7g Protein 44g Sugar 1g
GF V

Super High Fibre Veggie Katsu

Calories 339 kcal Carbs 40g Fibre 20g Protein 11g Sugar 5g
GF

Low-Carb Breaded Chicken Salad

Calories 330 kcal Carbs 13g Fibre 8g Protein 40g Sugar 4g
GF V

Low-Carb Veggie Gratin

Calories 229 kcal Carbs 9.5g Fibre 8g Protein 11g Sugar 5g
GF V

Low-Carb Mustard & Herb Dumplings

Calories 136 kcal Carbs 3g Fibre 10g Protein 8g
GF

Low-Calorie Chilli Bowl

Calories 314 kcal Carbs 16g Fibre 14g Protein 23g Sugar 7g
GF

Low-Carb Turkey & Mushroom Pudding

Calories 256 kcal Carbs 7g Fibre 6g Protein 36g Sugar 2g
GF V

170 Calorie Veggie Enchiladas

Calories 170 kcal Carbs 16g Fibre 15g Protein 11g Sugar 7g
GF V

Low-carb Halloumi Fries

Calories 439 kcal Carbs 4g Fibre 5g Protein 34g Sugar 3g
GF

Low-Calorie Chicken & Waffles

Calories 483 kcal Carbs 9g Fibre 19g Protein 62g Sugar 4g
GF

Low-Cal Steak & Salad Wrap

Calories 330 kcal Carbs 7g Fibre 9.3g Protein 33g
GF

Low-Carb Chilli Dog

Calories 576 kcal Carbs 10g Fibre 9.3g Protein 31g Sugar 5g
GF

On-Plan Lasagne

Calories 310 kcal Carbs 8g Fibre 6.25g Protein 27g Sugar 5g

Low-Calorie Katsu Chicken Curry

Calories 466 kcal Carbs 47g Fibre 7g Protein 33g Sugar 2g
GF

Low-Cal Chicken Fried Steak & Collard Greens

Calories 420 kcal Carbs 3g Fibre 6.5g Protein 62g Sugar 1g
GF

Low-Calorie Spanish Meatballs & Garlic Bread

Calories 341 kcal Carbs 9g Fibre 10g Protein 29g Sugar 4.5g
GF

Low Carb Hot-Wings

Calories 452 kcal Carbs 3g Fibre 6.3g Protein 55g Sugar 1g
GF

Low-Carb Fish & Chips

Calories 497 kcal Carbs 7g Fibre 5g Protein 37g
GF

Healthy New York Hot Dog

Calories 380 kcal Carbs 19.7g Fibre 9.3g Protein 24g
GF

Super Low Carb Southern 'Fried' Chicken

Calories 379 kcal Carbs 1.1g Fibre 5g Protein 39g
GF V

Low-Calorie Courgette Fritters

Calories 258 kcal Carbs 8g Fibre 10.3g Protein 27g
GF

Keto-Friendly Breaded Brie

Calories 486 kcal Carbs 1g Fibre 4.5g Protein 21g
GF V

Low-Calorie Nachos

Calories 430 kcal Carbs 20g Fibre 12g Protein 37g Sugar 4g
GF

Low-Calorie Enchiladas

Calories 336 kcal Carbs 14g Fibre 11g Protein 43g Sugar 3.75g
GF

Low Calorie Pie Top (With Beef and Stout Stew)

Calories 178 kcal Carbs 8.7g Fibre 3.6g Protein 16.4g Sugar 2.2g
GF V

Low-Cal Olive & Herb Fritters With Ratatouille

Calories 205 kcal Carbs 3g Fibre 9.3g Protein 21g
GF

Low-Calorie Turkey Burger

Calories 271 kcal Carbs 8g Fibre 9.3g Protein 41g
GF

Low Carb Curried Fish Cakes

Calories 253 kcal Carbs 8g Fibre 12g Protein 36g
GF

Low-Cal Prawn Fritters and Gazpacho Soup

Calories 259 kcal Carbs 17g Fibre 10.3g Protein 26g
GF V

Super Low-Carb Cheese & Herb Dumplings

Calories 161 kcal Carbs 2.2g Fibre 9.3g Protein 10g
GF

Low Carb Steak and Kidney Pie

Calories 235 kcal Carbs 7g Fibre 9.3g Protein 34g
GF

Low Calorie Seekh Kebab

Calories 280 kcal Carbs 11g Fibre 12g Protein 24g
GF

Low-Calorie Mince and Onion Pasty

Calories 279 kcal Carbs 6g Fibre 10g Protein 20g
GF V

Low-Calorie Stuffed Peppers

Calories 167 kcal Carbs 16g Fibre 8g Protein 13g
GF

Keema Naan

Calories 355 kcal Carbs 8g Fibre 12g Protein 21g
GF

Slimming Friendly Veggie Quiche

Calories 132 kcal Carbs 3g Fibre 3.5g Protein 12g
GF

Slimming Friendly Enchiladas

Calories 255 kcal Carbs 13g Fibre 12g Protein 37g
GF

Smoked Haddock Fishcake

Calories 298 kcal Carbs 4g Fibre 9.3g Protein 32g

Half Pound Cheeseburger

Calories 462 kcal Carbs 13g Fibre 9.3g Protein 45g
GF

Low Calorie Veggie Quesadillas

Calories 165 kcal Carbs 11.5g Fibre 11.5g Protein 22g
GF

Piri Piri Chicken Wraps

Calories 409 kcal Carbs 6.3g Fibre 10.3g Protein 45g
GF

Low-Carb Cheesy Dumpling Topping

Calories 191 kcal Carbs 4.5g Fibre 9.3g Protein 12g

Low Carb Corned Beef Hash Cake

Calories 304 kcal Carbs 5g Fibre 9g Protein 32g
GF

Low Calorie Veggie Bean Burgers

Calories 145 kcal Carbs 13g Fibre 13g Protein 13g
GF

Low Carb Chicken Goujons

Calories 322 kcal Carbs 2.2g Fibre 9.3g Protein 22g
GF

Low-Calorie Thai Crab Cakes

Calories 140 kcal Carbs 3g Fibre 9.3g Protein 16g
GF V

Low Calorie Onion Bhajis

Calories 182 kcal Carbs 15g Fibre 12g Protein 11g
GF

Keto Chorizo Fritters

Calories 648 kcal Carbs 6g Fibre 12g Protein 44g
GF

Low Calorie Creamy Chicken Pasty

Calories 237 kcal Carbs 10g Fibre 9.3g Protein 36g

Healthy Lamb Kofta Kebab

Calories 260 kcal Carbs 9g Fibre 11.8g Protein 11g

Purple Salmon Gravadlax

Calories 209 kcal Carbs 5.3g Fibre 9.3g Protein 2.6g

Chicken Fajitas with Guacamole

Calories 370 kcal Carbs 15.6g Fibre 9.3g Protein 22.8g

Homely Homity Pie

Calories 195 kcal Carbs 25.3g Fibre 5.1g Protein 17.8g
GF

Pork and Egg Pie

Calories 160 kcal Carbs 2g Fibre 4g Protein 22g
GF

Smoked Ham, Gruyere and Mushroom Pancake

Calories 284 kcal Carbs 7g Fibre 12g Protein 28g
GF

Chicken and Cheese Calzone

Calories 274 kcal Carbs 11g Fibre 12g Protein 26g
GF

Gluten Free Chorizo Pizza

Calories 305 kcal Carbs 12g Fibre 13g Protein 23g

South East Asian Street Bites

Calories 64 kcal Carbs 6g Fibre 3.3g Protein 5g
GF

Salmon and Dill Flatbread

Calories 215 kcal Carbs 5g Fibre 10g Protein 22g
GF

Cheese Burger Toastie

Calories 321 kcal Carbs 11g Fibre 11g Protein 31g
GF

Chicken Caesar Salad

Calories 475 kcal Carbs 2g Fibre 5g Protein 30g
GF V

Low Carb Quesadilla

Calories 221 kcal Carbs 8g Fibre 19g Protein 15g
GF

The 150 Calorie Kebab

Calories 150 kcal Carbs 9g Fibre 11g Protein 19g

Chapatis with Simple Chicken Curry

Calories 162 kcal Carbs 17g Fibre 12g Protein 14g
GF

Skinny Lasagne

Calories 213 kcal Carbs 13g Fibre 4.5g Protein 28g

Steak and Kidney Pudding

Calories 293 kcal Carbs 21g Protein 33g

Nut Roast En Croute

Calories 296 kcal Carbs 16.6g Fibre 11g Protein 8.6g

Cooking with Lo-Dough gives you hundreds of delicious and healthy meal options. Here in our kitchen, we love developing and taste-testing new recipes to help you the most of your Lo-Dough.