Make it with Lo-Dough

Type

Diet

Calories

Carbs
GF

Low-Calorie Arrabbiata Chicken Lasagne

 Calories 270 kcal Carbs 10g Fibre 5g Protein 30g Sugar 6g
GF

Low-Carb Moroccan Lamb Flatbread

 Calories 309 kcal Carbs 16g Fibre 9.3g Protein 26g Sugar 10g
GF

Chicken Kiev

 Calories 349 kcal Carbs 4g Fibre 7g Protein 44g Sugar 1g
GF

Low-Carb Fish Fingers - Southern Style!

 Calories 402 kcal Carbs 50g Fibre 14g Protein 32g Sugar 26g
GF

Low-Carb Breaded Fish & Celeriac Chips

 Calories 497 kcal Carbs 7g Fibre 5g Protein 37g
GF V

Low-Cal Sweetcorn Fritters

 Calories 278 kcal Carbs 12g Fibre 13g Protein 19g Sugar 6g

Keto Garlic Bread Lasagne for one

 Calories 339 kcal Carbs 9g Fibre 14g Protein 34g Sugar 4g
GF

Low Calorie Chicken Nuggets (and chips)

 Calories 191 kcal Carbs 3g Fibre 7g Protein 29g Sugar 1g
GF

High Fibre Breaded Salmon & Garlic Butter Veg

 Calories 286 kcal Carbs 3g Fibre 7g Protein 27g Sugar 1g
GF

Low Calorie Quiche Lorraine

 Calories 175 kcal Carbs 2.3g Fibre 2.4g Protein 7.5g
GF V

Low-cal French Onion Soup With Low-Carb Cheesy Croutons

 Calories 336 kcal Carbs 19g Fibre 9g Protein 20g Sugar 12g
GF V

Low-Cal Lasagne—Creamy Leek, Mushroom & Spinach

 Calories 185 kcal Carbs 11g Fibre 7g Protein 15g Sugar 6g
GF

Low-Carb Fish Gratin

 Calories 326 kcal Carbs 7g Fibre 8g Protein 28g Sugar 1g
GF V

Southern-Coated Tofu and Noodles

 Calories 225 kcal Carbs 10g Fibre 15g Protein 13g Sugar 12g
GF

Low-Carb Chicken Parmo

 Calories 368 kcal Carbs 6g Fibre 7g Protein 58g Sugar 1g
GF V

Low-Calorie Veggie-Mince Quesadillas

 Calories 345 kcal Carbs 16g Fibre 16g Protein 25g Sugar 3g
GF V

Ultra Low-Calorie Miso Mushroom & Tofu Bao Bun

 Calories 127 kcal Carbs 14g Fibre 7g Protein 7g Sugar 7g
GF

Low-Calorie Asian-Style Flatbread

 Calories 340 kcal Carbs 11g Fibre 11g Protein 31g Sugar 1g
GF

Low-Calorie Veggie Lasagne For One!

 Calories 330 kcal Carbs 16g Fibre 13g Protein 18g Sugar 7g
GF V

Low-Calorie Asian-Style Egg Rolls

 Calories 177 kcal Carbs 10g Fibre 12g Protein 13g Sugar 1g
GF

Low-Calorie Pork Bao Buns

 Calories 287 kcal Carbs 9g Fibre 6g Protein 20g Sugar 5g
GF

Chilli Con Carne (and low-carb garlic bread)

 Calories 275 kcal Carbs 16g Fibre 8g Protein 31g Sugar 4g
GF

Low-Carb Chorizo Butter Kiev

 Calories 391 kcal Carbs 3g Fibre 7g Protein 42g Sugar 1g
GF

Low Carb / High Protein Breaded Steak Salad

 Calories 469 kcal Carbs 9g Fibre 9g Protein 37g Sugar 5g
GF V

Low Cal Veggie Curry Crispy Pancakes

 Calories 155 kcal Carbs 13g Fibre 18g Protein 9g Sugar 3g
V

Super Low-Calorie Veggie Burrito

 Calories 156 kcal Carbs 22g Fibre 12g Protein 7g Sugar 2g
GF

Low Carb Salmon & Cream Cheese Fish cakes

 Calories 347 kcal Carbs 10g Fibre 16g Protein 39g Sugar 6g
GF

Low Calorie Salmon Fishcakes

 Calories 230 kcal Carbs 2g Fibre 9g Protein 28g Sugar 1g
GF

Red Pesto & Soft Cheese Stuffed Chicken Kiev

 Calories 270 kcal Carbs 4g Fibre 7g Protein 41g Sugar 2g
GF V

Low-Calorie Cannelloni

 Calories 280 kcal Carbs 7g Fibre 8g Protein 27g Sugar 5g
GF V

Pumpkin/Squash Soup (with A Cheese, Mushroom & Spinach Toastie)

 Calories 104 kcal Carbs 26g Fibre 6g Protein 3g Sugar 6g
GF V

Low-Cal Pumpkin/Squash Gratin

 Calories 246 kcal Carbs 22g Fibre 9g Protein 10g Sugar 11g
GF

Low-Carb Crispy Pancake (Chicken, Bacon & Sweetcorn)

 Calories 388 kcal Carbs 7g Fibre 16g Protein 26g Sugar 3g
GF

Low Carb Crispy Pancake (Rich Beef Stew)

 Calories 250 kcal Carbs 7g Fibre 16g Protein 24g Sugar 1g
GF

Southern Style Pork Schnitzel

 Calories 213 kcal Carbs 3g Fibre 7g Protein 29g Sugar 1g
GF

Low-Calorie Chicken Fatteh

 Calories 364 kcal Carbs 16g Fibre 8g Protein 37g Sugar 5g
GF

Ultimate Low Carb Meatloaf

 Calories 172 kcal Carbs 6g Fibre 6g Protein 22g Sugar 5g
GF

Low-Carb Soup With Lo-Dough Croutons

 Calories 460 kcal Carbs 8g Fibre 7g Protein 15g Sugar 3g
GF V

Roasted Veg & Breaded Cheese Salad

 Calories 349 kcal Carbs 7g Fibre 8g Protein 16g Sugar 4g
GF

Salt & Pepper Prawns

 Calories 289 kcal Carbs 4g Fibre 7g Protein 32g Sugar 1g
GF

Low-Calorie Thai Fishcakes

 Calories 208 kcal Carbs 6g Fibre 10g Protein 25g Sugar 1g
GF V

Kimcheese Pizza

 Calories 279 kcal Carbs 6g Fibre 12g Protein 22g Sugar 3g
GF

Low Carb Turkey & Chorizo Burger

 Calories 303 kcal Carbs 6g Fibre 15g Protein 26g Sugar 1g
GF

Low-Cal Rainbow Veg & Chorizo Gratin

 Calories 182 kcal Carbs 15g Fibre 8g Protein 9g Sugar 3g
GF

Low-Calorie Quesadilla

 Calories 303 kcal Carbs 8g Fibre 11g Protein 29g Sugar 2g
GF V

Super High Fibre Veggie Katsu

 Calories 339 kcal Carbs 40g Fibre 20g Protein 11g Sugar 5g
GF

Low-Carb Breaded Chicken Salad

 Calories 330 kcal Carbs 13g Fibre 8g Protein 40g Sugar 4g
GF V

Low-Carb Veggie Gratin

 Calories 229 kcal Carbs 9.5g Fibre 8g Protein 11g Sugar 5g
GF V

Low-Carb Mustard & Herb Dumplings

 Calories 136 kcal Carbs 3g Fibre 10g Protein 8g
GF

Low-Calorie Chilli Bowl

 Calories 314 kcal Carbs 16g Fibre 14g Protein 23g Sugar 7g
GF

Low-Carb Turkey & Mushroom Pudding

 Calories 256 kcal Carbs 7g Fibre 6g Protein 36g Sugar 2g
GF V

170 Calorie Veggie Enchiladas

 Calories 170 kcal Carbs 16g Fibre 15g Protein 11g Sugar 7g
GF V

Low-carb Halloumi Fries

 Calories 439 kcal Carbs 4g Fibre 5g Protein 34g Sugar 3g
GF

Low-Calorie Chicken & Waffles

 Calories 483 kcal Carbs 9g Fibre 19g Protein 62g Sugar 4g
GF

Low-Cal Steak & Salad Wrap

 Calories 330 kcal Carbs 7g Fibre 9.3g Protein 33g
GF

Low-Carb Chilli Dog

 Calories 576 kcal Carbs 10g Fibre 9.3g Protein 31g Sugar 5g
GF

On-Plan Lasagne

 Calories 310 kcal Carbs 8g Fibre 6.25g Protein 27g Sugar 5g

Low-Calorie Katsu Chicken Curry

 Calories 466 kcal Carbs 47g Fibre 7g Protein 33g Sugar 2g
GF

Low-Cal Chicken Fried Steak & Collard Greens

 Calories 420 kcal Carbs 3g Fibre 6.5g Protein 62g Sugar 1g
GF

Low-Calorie Spanish Meatballs & Garlic Bread

 Calories 341 kcal Carbs 9g Fibre 10g Protein 29g Sugar 4.5g
GF

Low Carb Hot-Wings

 Calories 452 kcal Carbs 3g Fibre 6.3g Protein 55g Sugar 1g
GF

Healthy New York Hot Dog

 Calories 380 kcal Carbs 19.7g Fibre 9.3g Protein 24g
GF

Super Low Carb Southern 'Fried' Chicken

 Calories 379 kcal Carbs 1.1g Fibre 5g Protein 39g
GF V

Low-Calorie Courgette Fritters

 Calories 258 kcal Carbs 8g Fibre 10.3g Protein 27g
GF

Keto-Friendly Breaded Brie

 Calories 486 kcal Carbs 1g Fibre 4.5g Protein 21g
GF V

Low-Calorie Nachos

 Calories 430 kcal Carbs 20g Fibre 12g Protein 37g Sugar 4g
GF

Low-Calorie Enchiladas

 Calories 336 kcal Carbs 14g Fibre 11g Protein 43g Sugar 3.75g
GF

Low Calorie Pie Top (With Beef and Stout Stew)

 Calories 178 kcal Carbs 8.7g Fibre 3.6g Protein 16.4g Sugar 2.2g
GF V

Low-Cal Olive & Herb Fritters With Ratatouille

 Calories 205 kcal Carbs 3g Fibre 9.3g Protein 21g
GF

Low-Calorie Turkey Burger

 Calories 271 kcal Carbs 8g Fibre 9.3g Protein 41g
GF

Low Carb Curried Fish Cakes

 Calories 253 kcal Carbs 8g Fibre 12g Protein 36g
GF

Low-Cal Prawn Fritters and Gazpacho Soup

 Calories 259 kcal Carbs 17g Fibre 10.3g Protein 26g
GF V

Super Low-Carb Cheese & Herb Dumplings

 Calories 161 kcal Carbs 2.2g Fibre 9.3g Protein 10g
GF

Low Carb Steak and Kidney Pie

 Calories 235 kcal Carbs 7g Fibre 9.3g Protein 34g
GF

Low Calorie Seekh Kebab

 Calories 280 kcal Carbs 11g Fibre 12g Protein 24g
GF

Low-Calorie Mince and Onion Pasty

 Calories 279 kcal Carbs 6g Fibre 10g Protein 20g
GF V

Low-Calorie Stuffed Peppers

 Calories 167 kcal Carbs 16g Fibre 8g Protein 13g
GF

Keema Naan

 Calories 355 kcal Carbs 8g Fibre 12g Protein 21g
GF

Slimming Friendly Veggie Quiche

 Calories 132 kcal Carbs 3g Fibre 3.5g Protein 12g
GF

Slimming Friendly Enchiladas

 Calories 255 kcal Carbs 13g Fibre 12g Protein 37g
GF

Smoked Haddock Fishcake

 Calories 298 kcal Carbs 4g Fibre 9.3g Protein 32g

Half Pound Cheeseburger

 Calories 462 kcal Carbs 13g Fibre 9.3g Protein 45g
GF

Low Calorie Veggie Quesadillas

 Calories 165 kcal Carbs 11.5g Fibre 11.5g Protein 22g
GF

Piri Piri Chicken Wraps

 Calories 409 kcal Carbs 6.3g Fibre 10.3g Protein 45g
GF

Low-Carb Cheesy Dumpling Topping

 Calories 191 kcal Carbs 4.5g Fibre 9.3g Protein 12g

Low Carb Corned Beef Hash Cake

 Calories 304 kcal Carbs 5g Fibre 9g Protein 32g
GF

Low Calorie Veggie Bean Burgers

 Calories 145 kcal Carbs 13g Fibre 13g Protein 13g
GF

Low Carb Chicken Goujons

 Calories 322 kcal Carbs 2.2g Fibre 9.3g Protein 22g
GF

Low-Calorie Thai Crab Cakes

 Calories 140 kcal Carbs 3g Fibre 9.3g Protein 16g
GF V

Low Calorie Onion Bhajis

 Calories 182 kcal Carbs 15g Fibre 12g Protein 11g
GF

Keto Chorizo Fritters

 Calories 648 kcal Carbs 6g Fibre 12g Protein 44g
GF

Low Calorie Creamy Chicken Pasty

 Calories 237 kcal Carbs 10g Fibre 9.3g Protein 36g

Healthy Lamb Kofta Kebab

 Calories 260 kcal Carbs 9g Fibre 11.8g Protein 11g

Purple Salmon Gravadlax

 Calories 209 kcal Carbs 5.3g Fibre 9.3g Protein 2.6g

Chicken Fajitas with Guacamole

 Calories 370 kcal Carbs 15.6g Fibre 9.3g Protein 22.8g

Homely Homity Pie

 Calories 195 kcal Carbs 25.3g Fibre 5.1g Protein 17.8g
GF

Pork and Egg Pie

 Calories 160 kcal Carbs 2g Fibre 4g Protein 22g
GF

Smoked Ham, Gruyere and Mushroom Pancake

 Calories 284 kcal Carbs 7g Fibre 12g Protein 28g
GF

Chicken and Cheese Calzone

 Calories 274 kcal Carbs 11g Fibre 12g Protein 26g
GF

Gluten Free Chorizo Pizza

 Calories 305 kcal Carbs 12g Fibre 13g Protein 23g

South East Asian Street Bites

 Calories 64 kcal Carbs 6g Fibre 3.3g Protein 5g
GF

Salmon and Dill Flatbread

 Calories 215 kcal Carbs 5g Fibre 10g Protein 22g
GF

Cheese Burger Toastie

 Calories 321 kcal Carbs 11g Fibre 11g Protein 31g
GF

Chicken Caesar Salad

 Calories 475 kcal Carbs 2g Fibre 5g Protein 30g
GF V

Low Carb Quesadilla

 Calories 221 kcal Carbs 8g Fibre 19g Protein 15g
GF

The 150 Calorie Kebab

 Calories 150 kcal Carbs 9g Fibre 11g Protein 19g

Chapatis with Simple Chicken Curry

 Calories 162 kcal Carbs 17g Fibre 12g Protein 14g
GF

Skinny Lasagne

 Calories 213 kcal Carbs 13g Fibre 4.5g Protein 28g

Steak and Kidney Pudding

 Calories 293 kcal Carbs 21g Protein 33g

Nut Roast En Croute

 Calories 296 kcal Carbs 16.6g Fibre 11g Protein 8.6g
GF V
Featured recipe

Low-Cal Pancakes with Mixed Fruit & Yoghurt

For a healthy, nutritious start to the day, these fruity pancakes could be just the thing. Check out the recipes for our 157 calories (per serving of four) pancakes here.

Calories 179 kcal Carbs 10g Fibre 11g Protein 14g Sugar 3g

Cooking with Lo-Dough gives you hundreds of delicious and healthy meal options. Here in our kitchen, we love developing and taste-testing new recipes to help you the most of your Lo-Dough.
GF V
Featured recipe

Lo-Dough Waffles & Mixed Fruit With NKD Living Syrup

CHeck out these incredible low-sugar, low calorie waffles made with Lo-Dough and NKD Living's sweetener. The recipe is child's play.

Calories 201 kcal Carbs 5g Fibre 9.3g Protein 10g Sugar 2g