Make it with Lo-Dough

Type

Diet

Calories

Carbs
GF V

Baked Feta & Hummus Flatbread

 Calories 374 kcal Carbs 18g Fibre 15.3g Protein 13g
GF

Low-Carb Steak Wrap with Chimichurri Sauce

 Calories 380 kcal Carbs 5g Fibre 9.3g Protein 27g
GF

Low-Calorie Arrabbiata Chicken Lasagne

 Calories 270 kcal Carbs 10g Fibre 5g Protein 30g Sugar 6g
GF

Healthy Hawaiian Pizza

 Calories 340 kcal Carbs 9g Fibre 9.3g Protein 31g
GF

Low-Carb Moroccan Lamb Flatbread

 Calories 309 kcal Carbs 16g Fibre 9.3g Protein 26g Sugar 10g
GF

Chicken Kiev

 Calories 349 kcal Carbs 4g Fibre 7g Protein 44g Sugar 1g
GF V

Brie, Spinach & Mushroom Toastie

 Calories 382 kcal Carbs 5g Fibre 10.3g Protein 21g
GF V

Low-Cal Egg & Mixed Cheesy soldiers

 Calories 246 kcal Carbs 4g Fibre 9g Protein 20g Sugar 1g
GF

Ultra Low Sugar Panna Cotta Cake

 Calories 205 kcal Carbs 3g Fibre 7g Protein 6.3g Sugar 2g
GF V

Low-Carb Halloumi Pizza

 Calories 382 kcal Carbs 8g Fibre 10g Protein 26g Sugar 2g
GF V

Brownie Smoothie Bowl

 Calories 303 kcal Carbs 32g Fibre 10g Protein 14g Sugar 17g
GF

Finnegan's Fish Taco

 Calories 332 kcal Carbs 9g Fibre 18g Protein 29g Sugar 2g
GF V

Low-Sugar Lemon Cheesecake

 Calories 292 kcal Carbs 9g Fibre 6g Protein 6g Sugar 5g
GF

Low-Calorie Pizza - Four Seasons

 Calories 342 kcal Carbs 10g Fibre 10g Protein 19g Sugar 5g
GF

Low-Calorie Breaded Drummers

 Calories 355 kcal Carbs 7g Fibre 7g Protein 52g Sugar 1g
GF

Low Carb Brisket Sandwich

 Calories 297 kcal Carbs 7g Fibre 9g Protein 34g Sugar 2g
GF V

New York Style Baked Brownie Cheesecake

 Calories 262 kcal Carbs 6g Fibre 6g Protein 8g Sugar 6g
GF

Peri Peri Chicken Wrap

 Calories 217 kcal Carbs 8g Fibre 9g Protein 25g Sugar 4g
GF V

Low-Calorie Sweet Breakfast Pan Sandwich

 Calories 250 kcal Carbs 12g Fibre 11g Protein 15g Sugar 10g

'Fitness-Goals' Pizza | Protein Pizza

 Calories 265 kcal Carbs 13g Fibre 12g Protein 34g
GF V

Low-Carb Ricotta & Pesto Pizza

 Calories 328 kcal Carbs 9g Fibre 9g Protein 18g Sugar 5g
GF V

Chargrilled Halloumi Veggie Kebab

 Calories 400 kcal Carbs 14g Fibre 13g Protein 26g
GF V

Low Carb Strawberry Fool

 Calories 306 kcal Carbs 4g Fibre 7g Protein 9g Sugar 3g
GF V

Roast Summer Veg Low Calorie Pizza

 Calories 280 kcal Carbs 16g Fibre 11g Protein 20g Sugar 5g
GF V

Low-Cal Sweetcorn Fritters

 Calories 278 kcal Carbs 12g Fibre 13g Protein 19g Sugar 6g
GF V

Low Carb Strawberry Tart

 Calories 229 kcal Carbs 3.5g Fibre 2.5g Protein 8g Sugar 1g
GF

Pizza Quiche - Low calorie pastry / pizza hybrid.

 Calories 220 kcal Carbs 4g Fibre 2g Protein 12g Sugar 2g
GF

Low Carb Prawn Cocktail Wrap

 Calories 240 kcal Carbs 5g Fibre 10g Protein 26g
GF V

Low Calorie Garlic Bread Pizza Roll

 Calories 283 kcal Carbs 8g Fibre 9g Protein 24g Sugar 3g

Low Calorie Breakfast Sandwich

 Calories 319 kcal Carbs 10g Fibre 9.3g Protein 27g

Nduja Keto Pizza

 Calories 383 kcal Carbs 5g Fibre 10g Protein 22g Sugar 3g

Keto Garlic Bread Lasagne for one

 Calories 339 kcal Carbs 9g Fibre 14g Protein 34g Sugar 4g
GF V

Low Carb Protein Pancakes (Vanilla and Raspberry)

 Calories 255 kcal Carbs 10g Fibre 11.3g Protein 30g Sugar 5g
GF

High Fibre Breaded Salmon & Garlic Butter Veg

 Calories 286 kcal Carbs 3g Fibre 7g Protein 27g Sugar 1g
GF V

High-fibre, low-cal French toast with bananas and raspberries

 Calories 263 kcal Carbs 37g Fibre 15.3g Protein 11g

New York Deli Toasted Sandwich

 Calories 297 kcal Carbs 10.3g Fibre 10.3g Protein 33.2g

Low-Calorie Garlic Bread

 Calories 264 kcal Carbs 5g Fibre 9g Protein 19g Sugar 2g
GF V

Our Amazing Low-Calorie Waffles

 Calories 201 kcal Carbs 5g Fibre 9.3g Protein 10g Sugar 2g
GF V

Low-cal French Onion Soup With Low-Carb Cheesy Croutons

 Calories 336 kcal Carbs 19g Fibre 9g Protein 20g Sugar 12g
GF

Low-Carb Fish Gratin

 Calories 326 kcal Carbs 7g Fibre 8g Protein 28g Sugar 1g
GF V

Low-Cal Mixed Mushroom & Truffle Oil Pizza

 Calories 326 kcal Carbs 6g Fibre 9g Protein 20g Sugar 2g
GF V

Southern-Coated Tofu and Noodles

 Calories 225 kcal Carbs 10g Fibre 15g Protein 13g Sugar 12g
GF

Low-Carb Chicken Parmo

 Calories 368 kcal Carbs 6g Fibre 7g Protein 58g Sugar 1g
GF V

Low-Calorie Veggie-Mince Quesadillas

 Calories 345 kcal Carbs 16g Fibre 16g Protein 25g Sugar 3g
GF V

Low-Cal Fibre-Packed Artichoke & Spinach Pizza

 Calories 347 kcal Carbs 8g Fibre 14g Protein 24g Sugar 5g
GF

Low-Calorie Asian-Style Flatbread

 Calories 340 kcal Carbs 11g Fibre 11g Protein 31g Sugar 1g
GF

Low-Calorie Veggie Lasagne For One!

 Calories 330 kcal Carbs 16g Fibre 13g Protein 18g Sugar 7g
GF

Low-Calorie Pork Bao Buns

 Calories 287 kcal Carbs 9g Fibre 6g Protein 20g Sugar 5g
GF V

Low-Carb Tomato & Feta Tart

 Calories 310 kcal Carbs 27g Fibre 12g Protein 11g Sugar 11g
GF

Chilli Con Carne (and low-carb garlic bread)

 Calories 275 kcal Carbs 16g Fibre 8g Protein 31g Sugar 4g
GF

Low Carb Pork Souvlaki Kebab

 Calories 352 kcal Carbs 6g Fibre 11g Protein 42g Sugar 4g
GF

Slimming-Friendly Smoked Salmon & Cream Cheese Wrap

 Calories 212 kcal Carbs 9g Fibre 10.3g Protein 25g
GF V

Low-Calorie Veggie Tikka Pizza

 Calories 297 kcal Carbs 9g Fibre 10g Protein 22g Sugar 3g
GF V

Low-Carb & Low Calorie Bread and Butter Pudding

 Calories 320 kcal Carbs 14g Fibre 10g Protein 10g Sugar 11g
GF

Low-Carb Mackerel, Beetroot & Horseradish Wrap

 Calories 280 kcal Carbs 11g Fibre 11g Protein 18g Sugar 8g
GF V

Low Carb Goat's Cheese and Tomato Quiche

 Calories 218 kcal Carbs 5g Fibre 3g Protein 14g Sugar 3g
GF

Low Carb Peri Peri Chicken Pizza

 Calories 360 kcal Carbs 6g Fibre 10g Protein 44g
GF

Low-Carb Chorizo Butter Kiev

 Calories 391 kcal Carbs 3g Fibre 7g Protein 42g Sugar 1g
GF

Low-Calorie Ham & Leek White pizza

 Calories 329 kcal Carbs 7g Fibre 10g Protein 21g Sugar 3g
GF V

The Ultimate Low-Calorie Veggie Cheeseburger Wrap

 Calories 200 kcal Carbs 11g Fibre 11g Protein 16g Sugar 4g
GF

Low-Calorie Brie and Ham Quiche

 Calories 207 kcal Carbs 4g Fibre 3g Protein 13g Sugar 2g
GF V

Low Calorie BBQ Veggie Pizza

 Calories 272 kcal Carbs 8g Fibre 9g Protein 19g Sugar 4g
GF

Low Cal Mixed BBQ meat pizza

 Calories 371 kcal Carbs 5g Fibre 9g Protein 38g Sugar 2g
GF

Pulled Pork Wrap

 Calories 346 kcal Carbs 8.5g Fibre 10.3g Protein 24g
V

Low Carb Cauli-Cheese Pizza

 Calories 281 kcal Carbs 7g Fibre 10g Protein 24g Sugar 4g
GF

Low-Cal Ham & Brie Wrap with Mustard Mayo

 Calories 368 kcal Carbs 6g Fibre 10g Protein 9g Sugar 5g
GF

Low Carb Bacon, Goats Cheese & NKD Syrup Pizza

 Calories 379 kcal Carbs 7g Fibre 14g Protein 25g Sugar 4g
GF V

Low-Sugar Cinnamon Rolls

 Calories 229 kcal Carbs 13g Fibre 12g Protein 21g Sugar 7g
GF V

Low-Cal Veggie Pizza Twist (Stromboli)

 Calories 212 kcal Carbs 6g Fibre 10g Protein 22g Sugar 2g
GF

Chilli Prawn & Rocket Pizza

 Calories 298 kcal Carbs 5g Fibre 9g Protein 32g Sugar 2g
GF

Low Carb Cold Cuts Stromboli (Pizza Swirl)

 Calories 333 kcal Carbs 5g Fibre 9g Protein 30g Sugar 1g
GF

Low-Carb Chicken & Cauli Rice Burrito

 Calories 287 kcal Carbs 10g Fibre 13g Protein 18g Sugar 2g
GF

Low Carb Salmon & Cream Cheese Fish cakes

 Calories 347 kcal Carbs 10g Fibre 16g Protein 39g Sugar 6g
GF

Low-Carb Cheesy Chicken Tenders

 Calories 304 kcal Carbs 3g Fibre 7g Protein 45g Sugar 1g
GF

Low-Calorie Full English Breakfast Quiche

 Calories 220 kcal Carbs 4g Fibre 3g Protein 17g Sugar 3g
GF

Low-Calorie Bacon & Cheese Toastie Pocket

 Calories 244 kcal Carbs 3g Fibre 9g Protein 27g Sugar 1g
GF

Low Calorie Classic Beef Burrito

 Calories 240 kcal Carbs 20g Fibre 10g Protein 15g Sugar 1g
GF

Low-Cal BBQ Chicken pizza

 Calories 314 kcal Carbs 12g Fibre 9.3g Protein 27g
GF V

Low-Calorie Chocolate Cake

 Calories 203 kcal Carbs 10g Fibre 10g Protein 6g Sugar 7g
GF

Low Cal Pizza Napoli (Anchovy & Caper)

 Calories 306 kcal Carbs 5g Fibre 9g Protein 20g Sugar 2g
GF

Lo-Dough/Eatlean Protein Pizza

 Calories 262 kcal Carbs 6g Fibre 9.3g Protein 40g Sugar 4g
GF

Low Calorie Salmon Fishcakes

 Calories 230 kcal Carbs 2g Fibre 9g Protein 28g Sugar 1g
GF V

Beetroot, Goats Cheese & Walnut Pizza

 Calories 371 kcal Carbs 12g Fibre 10g Protein 19g Sugar 6g
GF

Red Pesto & Soft Cheese Stuffed Chicken Kiev

 Calories 270 kcal Carbs 4g Fibre 7g Protein 41g Sugar 2g
GF V

The Lo-Dough Veggie Supreme Pizza

 Calories 306 kcal Carbs 8g Fibre 12g Protein 23g Sugar 6g
GF

Low-Calorie Jerk Chicken Pizza

 Calories 359 kcal Carbs 10g Fibre 9g Protein 43g Sugar 3g
V

4 Cheese Quiche

 Calories 205 kcal Carbs 4g Fibre 2g Protein 13g Sugar 2g
GF V

Low-Calorie Gruyere & Balsamic Onion Pizza

 Calories 354 kcal Carbs 10g Fibre 10g Protein 22g Sugar 5g
GF V

Low-Calorie Cannelloni

 Calories 280 kcal Carbs 7g Fibre 8g Protein 27g Sugar 5g
GF V

Marmite & Cheese Pizza

 Calories 229 kcal Carbs 4g Fibre 9.3g Protein 19g
GF

Low-Cal Chicken Meatball Pizza

 Calories 328 kcal Carbs 7g Fibre 9g Protein 33g Sugar 2g
GF V

Low-Calorie 7 Vegetable Pizza

 Calories 285 kcal Carbs 15g Fibre 11g Protein 21g Sugar 7g
GF V

Scary Halloween Pizza

 Calories 279 kcal Carbs 11g Fibre 10g Protein 19g Sugar 7g
GF V

Low-Cal Pumpkin/Squash Gratin

 Calories 246 kcal Carbs 22g Fibre 9g Protein 10g Sugar 11g
GF

Low-Carb Crispy Pancake (Chicken, Bacon & Sweetcorn)

 Calories 388 kcal Carbs 7g Fibre 16g Protein 26g Sugar 3g
GF V

Low Cal Goat's Cheese & Caramelised Onion Pizza

 Calories 295 kcal Carbs 13g Fibre 11g Protein 16g Sugar 5g
GF

Low Carb Crispy Pancake (Rich Beef Stew)

 Calories 250 kcal Carbs 7g Fibre 16g Protein 24g Sugar 1g
GF

Sausage & Roasted Pepper Calzone

 Calories 346 kcal Carbs 11g Fibre 10g Protein 33g Sugar 5g
GF

Low-Calorie Roast Dinner Wrap

 Calories 342 kcal Carbs 28g Fibre 10g Protein 27g Sugar 3g
GF

Southern Style Pork Schnitzel

 Calories 213 kcal Carbs 3g Fibre 7g Protein 29g Sugar 1g
GF

Low-Carb Spicy Beef Pizza

 Calories 329 kcal Carbs 8g Fibre 10g Protein 30g Sugar 2g
GF

Grilled Miso Chicken Wrap

 Calories 360 kcal Carbs 11g Fibre 10g Protein 40g Sugar 5g
GF

Low-Carb Cubano Pizza

 Calories 328 kcal Carbs 5g Fibre 11g Protein 33g Sugar 1g
GF

Low-Calorie Chicken Fatteh

 Calories 364 kcal Carbs 16g Fibre 8g Protein 37g Sugar 5g
GF V

Roasted Veg & Breaded Cheese Salad

 Calories 349 kcal Carbs 7g Fibre 8g Protein 16g Sugar 4g
GF

Salt & Pepper Prawns

 Calories 289 kcal Carbs 4g Fibre 7g Protein 32g Sugar 1g
GF V

Chocolate Ripple Baked Cheesecake

 Calories 262 kcal Carbs 9g Fibre 6g Protein 9g Sugar 7g
GF

Low-Carb Ham & Mushroom Pizza

 Calories 300 kcal Carbs 5g Fibre 10g Protein 20g Sugar 2g
GF

Prosciutto & Spinach Bianca Pizza

 Calories 345 kcal Carbs 7g Fibre 10g Protein 31g Sugar 2g
GF

Low-Calorie Thai Fishcakes

 Calories 208 kcal Carbs 6g Fibre 10g Protein 25g Sugar 1g
GF V

Low Calorie Quattro Formaggi Pizza

 Calories 388 kcal Carbs 6g Fibre 10g Protein 39g
GF

Keto Quiche

 Calories 324 kcal Carbs 2g Fibre 3g Protein 14g Sugar 2g
GF

Low Carb Sausage & Kale Pizza

 Calories 372 kcal Carbs 12g Fibre 13g Protein 35g Sugar 3g
GF

Low Carb BBQ Lamb Wrap

 Calories 262 kcal Carbs 5g Fibre 12g Protein 23g Sugar 2g
GF

Honeyed Parmesan, Bacon & Pepper Pizza

 Calories 385 kcal Carbs 14g Fibre 11g Protein 25g Sugar 11g
GF

High-Protein Spanish-Style Quiche

 Calories 238 kcal Carbs 5g Fibre 3g Protein 15g Sugar 3g
GF V

French Toast With Peaches & Cream

 Calories 258 kcal Carbs 26g Fibre 11g Protein 11g Sugar 24g
GF V

Low-Calorie Camembert & Sticky Onion Pizza

 Calories 288 kcal Carbs 9g Fibre 14g Protein 17g Sugar 4g
GF V

Padana Pizza (Spinach, Goats Cheese & Onion)

 Calories 248 kcal Carbs 6g Fibre 11g Protein 19g Sugar 3g
GF

Low Carb Chilli-Cheese Pizza.

 Calories 328 kcal Carbs 8g Fibre 12g Protein 28g Sugar 1g
GF V

Gut-Healthy Kimcheese Toastie

 Calories 270 kcal Carbs 5g Fibre 11g Protein 22g Sugar 2g
GF

Leftover Bolognese Pan Sandwich

 Calories 348 kcal Carbs 21g Fibre 11g Protein 26g Sugar 4g
GF

Low-Carb Red Cheddar, Bacon & Mushroom Pizza

 Calories 390 kcal Carbs 4g Fibre 10g Protein 24g Sugar 2g
GF

Low-Calorie Fish Finger Wrap

 Calories 318 kcal Carbs 12g Fibre 18g Protein 27g Sugar 5g
GF V

Cheese & Pickle Pan Sandwich

 Calories 298 kcal Carbs 23g Fibre 10g Protein 20g Sugar 18g
GF V

Brownies & Ice Cream

 Calories 209 kcal Carbs 15g Fibre 10g Protein 15g Sugar 9g
GF

Low-Calorie Turkish Chicken Doner

 Calories 204 kcal Carbs 5g Fibre 9g Protein 19g Sugar 3g
GF V

Peanut Butter & Jelly French Toast

 Calories 240 kcal Carbs 20g Fibre 13g Protein 18g Sugar 15g
GF V

Banana Pancake Stack With Low-Sugar Syrup

 Calories 367 kcal Carbs 27g Fibre 21g Protein 34g Sugar 11g
GF V

Kimcheese Pizza

 Calories 279 kcal Carbs 6g Fibre 12g Protein 22g Sugar 3g
GF

Low-Calorie Popcorn Chicken Pizza

 Calories 398 kcal Carbs 9g Fibre 16g Protein 33g Sugar 3g
GF V

Low-Carb Coconut & Lime Mug Cake

 Calories 224 kcal Carbs 9g Fibre 9g Protein 10g Sugar 2g
GF

Low Carb Turkey & Chorizo Burger

 Calories 303 kcal Carbs 6g Fibre 15g Protein 26g Sugar 1g
GF

Scotch Pancakes with Bacon & Low-Sugar Syrup

 Calories 360 kcal Carbs 7g Fibre 10g Protein 19g Sugar 3g
GF

Low-Calorie Quesadilla

 Calories 303 kcal Carbs 8g Fibre 11g Protein 29g Sugar 2g
GF V

High-Fibre Veggie Quiche

 Calories 216 kcal Carbs 3g Fibre 3g Protein 10g Sugar 2g
GF V

Super High Fibre Veggie Katsu

 Calories 339 kcal Carbs 40g Fibre 20g Protein 11g Sugar 5g
GF V

Low-Carb Mushrooms On French Toast

 Calories 354 kcal Carbs 9g Fibre 18g Protein 16g Sugar 1g
GF V

Feta & Roasted Veg Toastie

 Calories 220 kcal Carbs 7g Fibre 10g Protein 12g Sugar 4g
GF

Low-Carb Breaded Chicken Salad

 Calories 330 kcal Carbs 13g Fibre 8g Protein 40g Sugar 4g
GF

Meatball Marinara Wrap

 Calories 280 kcal Carbs 9g Fibre 9.3g Protein 26g
GF V

Low-Carb Veggie Gratin

 Calories 229 kcal Carbs 9.5g Fibre 8g Protein 11g Sugar 5g
GF

Low-Cal Breaded Chicken Toastie

 Calories 330 kcal Carbs 4.5g Fibre 12g Protein 33g Sugar 1g
GF V

Low-Calorie Spicy Veg Pizza

 Calories 280 kcal Carbs 9g Fibre 11g Protein 20g Sugar 5g
GF V

Low-Calorie Tikka Paneer Kebab

 Calories 285 kcal Carbs 9g Fibre 11g Protein 16g Sugar 3g
GF

Low-Carb Lamb Tikka Kebab

 Calories 263 kcal Carbs 7g Fibre 11g Protein 24g Sugar 2g
GF

Low-Carb Beef, Tomato & Cheese Melt

 Calories 391 kcal Carbs 5g Fibre 9g Protein 54g Sugar 2g
GF

Low-Carb Southern Style Chicken

 Calories 248 kcal Carbs 3g Fibre 7g Protein 45g Sugar 1g
GF

Ultra Low-Carb Smoked Salmon Breakfast Quiche

 Calories 253 kcal Carbs 3g Fibre 2g Protein 18g Sugar 2g
GF

Low-Calorie Chilli Bowl

 Calories 314 kcal Carbs 16g Fibre 14g Protein 23g Sugar 7g
GF

Low-Carb Firework Pizza!

 Calories 389 kcal Carbs 9g Fibre 11g Protein 27g Sugar 3g
GF

Low-Carb Turkey & Mushroom Pudding

 Calories 256 kcal Carbs 7g Fibre 6g Protein 36g Sugar 2g

Low-cal Smoked Ham & Leek Pudding

 Calories 220 kcal Carbs 6g Fibre 6g Protein 25g Sugar 4g
GF

Low-Cal Autumn Pizza

 Calories 366 kcal Carbs 12g Fibre 12g Protein 27g Sugar 3g
GF

Low-Calorie Banh Mi (Classic Vietnamese Sandwich)

 Calories 393 kcal Carbs 9g Fibre 9g Protein 34g Sugar 4g
GF

Low-Calorie Cubano Toastie

 Calories 389 kcal Carbs 9g Fibre 11g Protein 41g Sugar 6g
GF

Low-Cal Fig, Blue Cheese & Prosciutto Pizza

 Calories 358 kcal Carbs 11g Fibre 11g Protein 25g Sugar 8g
GF V

Low-Cal Banana Waffles

 Calories 209 kcal Carbs 23g Fibre 11g Protein 11g Sugar 12g
GF

Low-Calorie Bacon & Syrup Waffles

 Calories 330 kcal Carbs 5g Fibre 23g Protein 26g Sugar 1g
GF

Low-Calorie Duck & Watermelon Wrap

 Calories 256 kcal Carbs 10g Fibre 9g Protein 36g Sugar 1g
GF V

Low-Calorie Green Veg Pizza

 Calories 286 kcal Carbs 6g Fibre 11g Protein 22g Sugar 3g
GF

Low-Calorie Katsu Pizza

 Calories 351 kcal Carbs 8g Fibre 14g Protein 47g Sugar 1g
GF V

Low-Carb Cheese & Tomato Pizza

 Calories 303 kcal Carbs 5g Fibre 10g Protein 24g Sugar 2g
GF

Low-Cal Steak & Salad Wrap

 Calories 330 kcal Carbs 7g Fibre 9.3g Protein 33g
GF V

Creamy Goat's Cheese & Beetroot Pizza

 Calories 290 kcal Carbs 11g Fibre 11g Protein 14g
GF V

Low-Calorie Pecan Pie

 Calories 292 kcal Carbs 2.5g Fibre 2.5g Protein 7.3g Sugar 2g

Low-Calorie Chicken Katsu Wrap

 Calories 238 kcal Carbs 10g Fibre 14g Protein 28g Sugar 3g
GF

On-Plan Lasagne

 Calories 310 kcal Carbs 8g Fibre 6.25g Protein 27g Sugar 5g
GF

Low Calorie Tuna & Sweetcorn Pizza

 Calories 322 kcal Carbs 9g Fibre 11g Protein 29g Sugar 3g
GF

Melting Chocolate Mug Cake

 Calories 324 kcal Carbs 24g Fibre 12.6g Protein 16g
GF

Low-Cal, Umami-Packed Pizza - 'The Umami-Bomb!'

 Calories 380 kcal Carbs 8g Fibre 9.3g Protein 31g Sugar 4g
GF V

Nutritious Meat-Free Pizza

 Calories 249 kcal Carbs 9g Fibre 11g Protein 16g
GF

Low-Calorie Spanish Meatballs & Garlic Bread

 Calories 341 kcal Carbs 9g Fibre 10g Protein 29g Sugar 4.5g
GF

Healthy New York Hot Dog

 Calories 380 kcal Carbs 19.7g Fibre 9.3g Protein 24g
GF

Super Low Carb Southern 'Fried' Chicken

 Calories 379 kcal Carbs 1.1g Fibre 5g Protein 39g
GF V

Chocolate Ice-Cream Sundae (Brownie Mix)

 Calories 289 kcal Carbs 40g Fibre 11g Protein 16g Sugar 15g
GF V

Apple & Cinnamon Mug Cake

 Calories 244 kcal Carbs 24g Fibre 10.7g Protein 10g
GF V

Low-Calorie Courgette Fritters

 Calories 258 kcal Carbs 8g Fibre 10.3g Protein 27g
GF V

Low-Calorie Mushroom & Pesto Pizza

 Calories 366 kcal Carbs 7g Fibre 11g Protein 22g Sugar 3g
GF

Low-Calorie Enchiladas

 Calories 336 kcal Carbs 14g Fibre 11g Protein 43g Sugar 3.75g
GF

Low-Carb Chipotle Chicken Pizza

 Calories 382 kcal Carbs 8g Fibre 9.3g Protein 40g Sugar 2g
GF

Sausage & Chipotle Egg Wrap

 Calories 381 kcal Carbs 12g Fibre 11g Protein 29g Sugar 4g
GF

Low-Calorie Puttanesca Pizza

 Calories 345 kcal Carbs 9g Fibre 13.3g Protein 24g Sugar 3g
GF V

Low-Calorie Veggie Deep Dish Pizza

 Calories 268 kcal Carbs 18g Fibre 14g Protein 35g Sugar 10g
GF V

Low-Calorie Caprese Salad Wrap

 Calories 280 kcal Carbs 8g Fibre 10.3g Protein 15g Sugar 5g
GF V

Low-Cal Peach & Almond Flan

 Calories 211 kcal Carbs 4.25g Fibre 3g Protein 10g Sugar 2g
GF

Low Calorie Thai Curry Chicken Wrap

 Calories 254 kcal Carbs 8g Fibre 10.3g Protein 21g Sugar 3g
GF

Low-Cal Bolognese Pizza

 Calories 297 kcal Carbs 8g Fibre 9.3g Protein 34g Sugar 4g
GF V

Low-Cal Olive & Herb Fritters With Ratatouille

 Calories 205 kcal Carbs 3g Fibre 9.3g Protein 21g
GF V

Low Calorie Mediterranean Veg Pizza

 Calories 290 kcal Carbs 10g Fibre 12.3g Protein 21g Sugar 5g
GF V

Low-Calorie Fennel & Blue Cheese Pizza

 Calories 340 kcal Carbs 12g Fibre 13.3g Protein 18.3g Sugar 4.5g
GF

Super-Spicy Hot Sauce Pizza

 Calories 337 kcal Carbs 8g Fibre 9.3g Protein 24g Sugar 4g
GF V

Low-Calorie Chipotle Veg & Cheese Toastie

 Calories 223 kcal Carbs 8g Fibre 11.3g Protein 33g Sugar 5g
GF V

High-Fibre Falafel Wrap

 Calories 329 kcal Carbs 24g Fibre 14.3g Protein 10g Sugar 5g
GF V

Low-Carb Goats Cheese & Apricot Jam Toastie

 Calories 357 kcal Carbs 9g Fibre 9.3g Protein 23g Sugar 6g
GF V

Low-Sugar Banoffee Mug Cake

 Calories 385 kcal Carbs 22g Fibre 11.3g Protein 11g Sugar 11g
GF

Low-Carb Sticky Toffee Pudding

 Calories 323 kcal Carbs 26g Fibre 11.3g Protein 11g Sugar 22g
GF

Chloe's Spicy Chicken Pizza

 Calories 318 kcal Carbs 8g Fibre 11.3g Protein 29g
GF

Peanut Butter Mug Cake

 Calories 270 kcal Carbs 15g Fibre 15.3g Protein 24g Sugar 6g
GF

Waldorf Chicken Salad Wrap

 Calories 331 kcal Carbs 16g Fibre 12.3g Protein 22g
GF

Chicken & Kimchi Wrap

 Calories 291 kcal Carbs 12g Fibre 12.3g Protein 22g
GF

Pulled-Pork & Sauerkraut Wrap

 Calories 368 kcal Carbs 14g Fibre 12.3g Protein 24g
GF

High-Fibre Ham and Veg Pizza

 Calories 346 kcal Carbs 14g Fibre 14.3g Protein 28g
GF

Calorie Counting Carrot Cake

 Calories 252 kcal Carbs 9g Fibre 11.3g Protein 11g
GF V

High-Fibre Stuffed Mushroom & Salsa

 Calories 387 kcal Carbs 19g Fibre 15.3g Protein 14g
GF

Leek, Bacon and Gouda Quiche

 Calories 386 kcal Carbs 3g Fibre 3g Protein 20g
GF V

Fibre-Packed Veggie Wrap

 Calories 322 kcal Carbs 25g Fibre 15.3g Protein 13g
GF V

Poutine Pizza (Chips, Cheese and Gravy!!!)

 Calories 259 kcal Carbs 19g Fibre 10.3g Protein 23g
V

Low-Carb Egg And Marmite Soldiers

 Calories 226 kcal Carbs 5g Fibre 9.3g Protein 34g
GF V

Slimming Friendly Cheese & Onion Pasty

 Calories 209 kcal Carbs 8g Fibre 10.3g Protein 21g
GF

Low-Calorie Pastrami Melt

 Calories 251 kcal Carbs 5g Fibre 9.3g Protein 45g
GF

Low-Calorie Turkey Burger

 Calories 271 kcal Carbs 8g Fibre 9.3g Protein 41g
GF

Low Carb Curried Fish Cakes

 Calories 253 kcal Carbs 8g Fibre 12g Protein 36g
GF V

Cheese & Bean Pasty

 Calories 243 kcal Carbs 15g Fibre 13g Protein 15g
GF

Slimming-Friendly Fajita Pizza

 Calories 385 kcal Carbs 13g Fibre 9.3g Protein 40g
GF

High-Protein Turkey Kofta Kebab

 Calories 221 kcal Carbs 10g Fibre 10.3g Protein 35g
GF

Low-Cal Prawn Fritters and Gazpacho Soup

 Calories 259 kcal Carbs 17g Fibre 10.3g Protein 26g

Low-Calorie Deep Dish Pizza

 Calories 321 kcal Carbs 13g Fibre 7.5g Protein 30g
GF

Burger Roll

 Calories 334 kcal Carbs 10g Fibre 9.3g Protein 26g
GF

Hoisin Duck Pizza

 Calories 364 kcal Carbs 14g Fibre 10g Protein 27g
GF

Chocolate Tart

 Calories 236 kcal Carbs 9g Fibre 4.3g Protein 10g
GF

Protein-Packed BBQ Chicken Salad Wrap

 Calories 320 kcal Carbs 10g Fibre 9g Protein 30g
GF

Carys' Low-Cal Pumpkin & Pecan Mug Cake

 Calories 252 kcal Carbs 11g Fibre 11g Protein 12g
GF

Low Carb Steak and Kidney Pie

 Calories 235 kcal Carbs 7g Fibre 9.3g Protein 34g
GF

Low-Carb Pumpkin Pizza with Autumn Veg

 Calories 288 kcal Carbs 11g Fibre 9.3g Protein 21g
GF

Low Calorie Seekh Kebab

 Calories 280 kcal Carbs 11g Fibre 12g Protein 24g
GF

Protein Packed Pulled Pork Tacos

 Calories 220 kcal Carbs 12g Fibre 10g Protein 17g
GF

Seafood & Caper Berry Pizza

 Calories 359 kcal Carbs 6g Fibre 11g Protein 60g
GF

Pissaladiere - A Southern French Classic

 Calories 225 kcal Carbs 12g Fibre 11g Protein 11g
GF

Low-Calorie Mince and Onion Pasty

 Calories 279 kcal Carbs 6g Fibre 10g Protein 20g
GF V

Low Carb Welsh Rarebit

 Calories 393 kcal Carbs 6g Fibre 9.3g Protein 20g
GF

The Lo-Dough Sloppy Joe

 Calories 367 kcal Carbs 8g Fibre 11g Protein 31g
GF V

Low-Calorie Pear & Almond Mug Cake

 Calories 240 kcal Carbs 20g Fibre 13g Protein 12g
GF V

Coconut French Toast With Tropical Fruit

 Calories 273 kcal Carbs 25g Fibre 14g Protein 9g
GF

Muffaletta Toastie

 Calories 356 kcal Carbs 8g Fibre 12g Protein 24g
GF

Keema Naan

 Calories 355 kcal Carbs 8g Fibre 12g Protein 21g
GF

Prosciutto & Caramelised Onion Pizza

 Calories 341 kcal Carbs 7g Fibre 11g Protein 28g
GF

Slimming Chicken & Ham Pizza

 Calories 237 kcal Carbs 7g Fibre 9.3g Protein 30g
GF

Slimming Friendly Enchiladas

 Calories 255 kcal Carbs 13g Fibre 12g Protein 37g
GF

Chocolate Protein Brownies

 Calories 212 kcal Carbs 10.6g Fibre 5.3g Protein 24.6g
GF V

Veggie Mushroom & Blue Cheese Burger

 Calories 218 kcal Carbs 4g Fibre 5g Protein 12g
GF

Smoked Haddock Fishcake

 Calories 298 kcal Carbs 4g Fibre 9.3g Protein 32g
GF V

Veggie Protein Pizza

 Calories 230 kcal Carbs 8g Fibre 9.3g Protein 35g
GF V

Beetroot & Goats Cheese Pizza

 Calories 290 kcal Carbs 11g Fibre 11g Protein 14g
GF

Fitness Fuel Sardines on Toast

 Calories 204 kcal Carbs 5g Fibre 4.7g Protein 24g
GF V

Goats Cheese & Onion Toastie

 Calories 208 kcal Carbs 12g Fibre 11g Protein 10g
GF

Smashed Avocado Toast

 Calories 273 kcal Carbs 17g Fibre 16g Protein 5g
GF

Low Calorie Ice Cream Cookie Sandwich

 Calories 295 kcal Carbs 13g Fibre 9.3g Protein 8g
GF

Bacon, Cheese & Tomato Toastie

 Calories 327 kcal Carbs 6g Fibre 10g Protein 23g
GF

Chicken Satay Wrap (PBfit Peanut Butter)

 Calories 209 kcal Carbs 6g Fibre 11g Protein 38g
GF

Black Garlic Ketchup Pizza

 Calories 291 kcal Carbs 17g Fibre 11g Protein 10g
GF

Low Calorie Margherita Pizza

 Calories 250 kcal Carbs 6g Fibre 10g Protein 20g
GF

Keema Lamb Pizza

 Calories 358 kcal Carbs 7g Fibre 10g Protein 30g
GF

Low Carb Tiramisu

 Calories 340 kcal Carbs 5g Fibre 5g Protein 9g
GF

Fridge Raid Pizza

 Calories 327 kcal Carbs 8g Fibre 10g Protein 30g

Low Carb Corned Beef Hash Cake

 Calories 304 kcal Carbs 5g Fibre 9g Protein 32g
GF

Low Calorie Chicken Tikka Pizza

 Calories 297 kcal Carbs 11g Fibre 9.3g Protein 35g
GF

Low Calorie Hoisin Duck Wrap

 Calories 310 kcal Carbs 12.5g Fibre 9.7g Protein 28.2g
GF

Ham & Cheese Pan Sandwich

 Calories 328 kcal Carbs 5g Fibre 9.3g Protein 34g
GF

Low Carb Chicken Goujons

 Calories 322 kcal Carbs 2.2g Fibre 9.3g Protein 22g
GF V

Low Carb Grilled Cheese

 Calories 336 kcal Carbs 2.2g Fibre 9.3g Protein 22g
GF

Low Calorie Creamy Chicken Pasty

 Calories 237 kcal Carbs 10g Fibre 9.3g Protein 36g
GF

Dairy Free Seafood Pizza

 Calories 295 kcal Carbs 10g Fibre 11g Protein 34g

Cheese & Bacon Breakfast Fritters

 Calories 360 kcal Carbs 13g Fibre 10g Protein 32g

Healthy Veggie Breakfast Fritters

 Calories 240 kcal Carbs 9g Fibre 10g Protein 16g

Healthy Lamb Kofta Kebab

 Calories 260 kcal Carbs 9g Fibre 11.8g Protein 11g

Purple Salmon Gravadlax

 Calories 209 kcal Carbs 5.3g Fibre 9.3g Protein 2.6g

Veggie Bianca Pizza

 Calories 210 kcal Carbs 21.2g Fibre 9.3g Protein 15.8g
GF

Low Calorie Chicken Burrito

 Calories 207 kcal Carbs 30.6g Fibre 12g Protein 12.1g

Chicken Fajitas with Guacamole

 Calories 370 kcal Carbs 15.6g Fibre 9.3g Protein 22.8g

Mexican Huevos Rancheros

 Calories 250 kcal Carbs 14.5g Fibre 7.4g Protein 12.9g

Tuna Cheese Melt

 Calories 324 kcal Carbs 6g Fibre 9.3g Protein 46g

Cheese & Tomato Garlic Bread

 Calories 269 kcal Carbs 7.3g Fibre 10.3g Protein 11.3g

Spicy Meatball Pizza

 Calories 385 kcal Carbs 8g Fibre 10g Protein 27g

Chicken and Mushroom Pie

 Calories 370 kcal Carbs 20g Fibre 14g Protein 34g

Low Calorie Egg Custard Tart

 Calories 370 kcal Carbs 22g Fibre 10g Protein 35g Sugar 17g
GF

Low Carb BLT

 Calories 325 kcal Carbs 11g Fibre 7g Protein 20g
GF

Smoked Ham, Gruyere and Mushroom Pancake

 Calories 284 kcal Carbs 7g Fibre 12g Protein 28g
GF

Salty Seafood Pizza

 Calories 250 kcal Carbs 4g Fibre 9g Protein 16g
GF

Chicken and Cheese Calzone

 Calories 274 kcal Carbs 11g Fibre 12g Protein 26g
GF

Gluten Free Chorizo Pizza

 Calories 305 kcal Carbs 12g Fibre 13g Protein 23g
GF

Raspberry and Vanilla Pancakes

 Calories 241 kcal Carbs 11g Fibre 13g Protein 20g
V

Super Slimmers Pizza

 Calories 202 kcal Carbs 10g Fibre 11g Protein 30g
GF

Salmon and Dill Flatbread

 Calories 215 kcal Carbs 5g Fibre 10g Protein 22g
GF

Cheese Burger Toastie

 Calories 321 kcal Carbs 11g Fibre 11g Protein 31g
GF V

Low Carb Quesadilla

 Calories 221 kcal Carbs 8g Fibre 19g Protein 15g
GF

Gluten Free Sausage Roll

 Calories 256 kcal Carbs 10g Fibre 9g Protein 28g

Eggs Benedict

 Calories 391 kcal Carbs 2g Fibre 9.5g Protein 29g
GF

Skinny Lasagne

 Calories 213 kcal Carbs 13g Fibre 4.5g Protein 28g
GF

Turkey and Cranberry Wrap

 Calories 251 kcal Carbs 48g Fibre 19g Protein 14g Sugar 23g

Steak and Kidney Pudding

 Calories 293 kcal Carbs 21g Protein 33g

Nut Roast En Croute

 Calories 296 kcal Carbs 16.6g Fibre 11g Protein 8.6g
GF

Butternut Squash, Mozzarella and Chorizo Toastie

 Calories 261 kcal Carbs 9g Fibre 12g Protein 16g
GF

Mince Pies

 Calories 206 kcal Carbs 36g Fibre 10g Protein 3g Sugar 32g

Supergreen Toastie with Avocado and Kale

 Calories 221 kcal Carbs 5g Protein 6g
GF V
Featured recipe

Low-Cal Pancakes with Mixed Fruit & Yoghurt

For a healthy, nutritious start to the day, these fruity pancakes could be just the thing. Check out the recipes for our 157 calories (per serving of four) pancakes here.

Calories 179 kcal Carbs 10g Fibre 11g Protein 14g Sugar 3g

Cooking with Lo-Dough gives you hundreds of delicious and healthy meal options. Here in our kitchen, we love developing and taste-testing new recipes to help you the most of your Lo-Dough.
GF V
Featured recipe

Lo-Dough Waffles & Mixed Fruit With NKD Living Syrup

CHeck out these incredible low-sugar, low calorie waffles made with Lo-Dough and NKD Living's sweetener. The recipe is child's play.

Calories 201 kcal Carbs 5g Fibre 9.3g Protein 10g Sugar 2g